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Latest #ymca Posts

  • Still just crawling along here with the weight loss, but it’s still a LOSS! I started doing more strength training this week, so I’m hoping that I’m building muscle again! 💪🏻 It’s crazy that a few weeks off of strength training and my muscles feel like they have just evaporated! But I know I can build them again!
    This weekend marks the start of busy Winter Guard season for Ainsley and myself. I am so excited for this season for her!! She has worked really hard and it shows every time I see her spin. I cannot wait to see them perform tomorrow!
    With Guard season also comes a lot of meal planning for me. If I don’t plan what I’m going to eat when we go on these all day trips, I will blow my points. Today I’m planning what I will pack in my lunch and dinner, so I don’t have regrets come Sunday morning!
    My goals this week are to workout everyday, no excuses, and track everything I eat (no cheating while preparing dinner!😉).
    #mannclann #weightwatchers #weightlossjourney #56poundsdown #week55 #ymca #winterguard #slhsguard #7lakesguard #winterishere #mealplanning #noexcuses #nocheating #trackeverything
  • Still just crawling along here with the weight loss, but it’s still a LOSS! I started doing more strength training this week, so I’m hoping that I’m building muscle again! 💪🏻 It’s crazy that a few weeks off of strength training and my muscles feel like they have just evaporated! But I know I can build them again! 
This weekend marks the start of busy Winter Guard season for Ainsley and myself. I am so excited for this season for her!! She has worked really hard and it shows every time I see her spin. I cannot wait to see them perform tomorrow! 
With Guard season also comes a lot of meal planning for me. If I don’t plan what I’m going to eat when we go on these all day trips, I will blow my points. Today I’m planning what I will pack in my lunch and dinner, so I don’t have regrets come Sunday morning! 
My goals this week are to workout everyday, no excuses, and track everything I eat (no cheating while preparing dinner!😉).
#mannclann #weightwatchers #weightlossjourney #56poundsdown #week55 #ymca #winterguard #slhsguard #7lakesguard #winterishere #mealplanning #noexcuses #nocheating #trackeverything
  •  5  0 5 minutes ago
  • CT YMCA State Championship Swim Meet:
    Friday, January 18 and Saturday, January 19

    The YMCA Water Rats Swim Team will be hosting a home Swim Meet on Friday, January 18 and Saturday, January 19. Please note there will be changes to program schedules and facility usage of the pool and gymnasium during this weekend.
    Group Fitness classes will run as scheduled with the following exception:
    Saturday, January 19 - Seated Yoga at 10:30 will not run.

    For all information on the swim meet and how it may impact programs and facility usage please click on this link: https://bit.ly/2RuC0Jb
    Please contact Ellen Johnston, Competitive Swimming Director, 203-226-8981 x 110 or ejohnston@westporty.org, with any questions regarding the swim meet. 🏊‍♂️🏊‍♂️🏊‍♂️ .
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    #ymca #wwfy #youthdevelopment #socialresponsibility #community #healthyliving @wratswimming #intothepool #makeasplash #swimhard #swimfast #reachyourgoals #swimteam #swimmeet
  • CT YMCA State Championship Swim Meet: 
Friday, January 18 and Saturday, January 19

The YMCA Water Rats Swim Team will be hosting a home Swim Meet on Friday, January 18 and Saturday, January 19. Please note there will be changes to program schedules and facility usage of the pool and gymnasium during this weekend. 
Group Fitness classes will run as scheduled with the following exception: 
Saturday, January 19 - Seated Yoga at 10:30 will not run.

For all information on the swim meet and how it may impact programs and facility usage please click on this link: https://bit.ly/2RuC0Jb 
Please contact Ellen Johnston, Competitive Swimming Director, 203-226-8981 x 110 or ejohnston@westporty.org, with any questions regarding the swim meet. 🏊‍♂️🏊‍♂️🏊‍♂️ .
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#ymca #wwfy #youthdevelopment #socialresponsibility #community #healthyliving @wratswimming #intothepool #makeasplash #swimhard #swimfast #reachyourgoals #swimteam #swimmeet
  •  2  0 13 minutes ago
  • FEEL GOOD FRIDAY –– "Myself & my family are so very pleased with the Y. It is always clean and the staff is always very pleasant & helpful. My grandsons have been in the basketball league & love it. Your Sports Coordinator, Ciara, is wonderful with the kids & parents as well. Joining your facility is one of the best things we’ve done!" THANK YOU for the kind words, we agree Ciara is amazing! It's so true, joining the Y is so much more than joining a health club. From the gym to swim, tumbling and dancing, laughing and learning –– the Y is here for you, your family and our community. #FVFYMCA #HereForGood #morethanagYm #ymca #youthdevelopment #socialresponsibility #healthyliving #family #friends #community
  • FEEL GOOD FRIDAY –– "Myself & my family are so very pleased with the Y. It is always clean and the staff is always very pleasant & helpful. My grandsons have been in the basketball league & love it. Your Sports Coordinator, Ciara, is wonderful with the kids & parents as well. Joining your facility is one of the best things we’ve done!" THANK YOU for the kind words, we agree Ciara is amazing! It's so true, joining the Y is so much more than joining a health club. From the gym to swim, tumbling and dancing, laughing and learning –– the Y is here for you, your family and our community. #FVFYMCA #HereForGood #morethanagYm #ymca #youthdevelopment #socialresponsibility #healthyliving #family #friends #community
  •  4  0 13 minutes ago
  • 🚴‍♀️🚴‍♂️ Getting ready to sweat it out. Joyce Insurance Group team members Corey Valvano, Cheryl Fazio and Bill Joyce Jr. were up early today in preparation for the Pedal4Pittston YMCA Spinathon. The event launched just after 4 a.m. today at The Greater Pittston YMCA, which helped to raise money for upgrades to the Greater Pittston Y’s childcare facility, fitness equipment and provide scholarships for the community. #helping #community #pittston #ymca #therightchoiceisjoyce
  • 🚴‍♀️🚴‍♂️ Getting ready to sweat it out. Joyce Insurance Group team members Corey Valvano, Cheryl Fazio and Bill Joyce Jr. were up early today in preparation for the Pedal4Pittston YMCA Spinathon. The event launched just after 4 a.m. today at The Greater Pittston YMCA, which helped to raise money for upgrades to the Greater Pittston Y’s childcare facility, fitness equipment and provide scholarships for the community. #helping #community #pittston #ymca #therightchoiceisjoyce
  •  8  0 30 minutes ago
  • Balance is not a place.
    Balance is fleeting.
    Balance is dynamic.
    Balance is elusive.
    Balance is fluid.
    Balance is learning to fall.
    Balance is learning to let go.
    Balance is always changing.
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    #balance #dontforgetobreathe
  • Balance is not a place.
Balance is fleeting.
Balance is dynamic.
Balance is elusive.
Balance is fluid.
Balance is learning to fall.
Balance is learning to let go.
Balance is always changing.
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#balance #dontforgetobreathe
  •  11  4 34 minutes ago
  • Check out @ymcahbb to see our latest project, explaining what it really takes to be part of the "Y". Shot in our in-house cyclorama studio, you would be surprised to see how we set up this space. Stay tuned for the behind the scenes photos! #YMCA
  • Check out @ymcahbb to see our latest project, explaining what it really takes to be part of the "Y". Shot in our in-house cyclorama studio, you would be surprised to see how we set up this space. Stay tuned for the behind the scenes photos! #YMCA
  •  4  0 40 minutes ago
  • ❗️Y STORY ALERT ❗️ Kids are truly amazing. This is Brooklyn, a fearless 8 year old who is on pre-team here at the gymnastics center. Brooklyn was born blind in her left eye. Her parents talked with the doctors to see if she will ever regain her sight. In the end, the decision was made for Brooklyn to get a glass eye. Growing up Brooklyn was involved in several activities and sports to help her with her balance and coordination. Brooklyn is currently in gymnastics, Girl Scouts, and softball. Brooklyn’s mom, Jordan, said “Gymnastics has really helped Brooklyn with her balance, coordination and body awareness.” She is an inspiration to all and we are so glad that we get to watch her grow up and see what else she can achieve. #Ystories #kidsofinstagram #ymca #ohio #fearless
  • ❗️Y STORY ALERT ❗️ Kids are truly amazing. This is Brooklyn, a fearless 8 year old who is on pre-team here at the gymnastics center. Brooklyn was born blind in her left eye. Her parents talked with the doctors to see if she will ever regain her sight. In the end, the decision was made for Brooklyn to get a glass eye. Growing up Brooklyn was involved in several activities and sports to help her with her balance and coordination. Brooklyn is currently in gymnastics, Girl Scouts, and softball. Brooklyn’s mom, Jordan, said “Gymnastics has really helped Brooklyn with her balance, coordination and body awareness.” She is an inspiration to all and we are so glad that we get to watch her grow up and see what else she can achieve. #Ystories #kidsofinstagram #ymca #ohio #fearless
  •  21  0 51 minutes ago
  • Honored to be attending the YMCA of Los Angeles 48th Annual Dr. Martin Luther King, Jr. Brotherhood Breakfast with my Star Insights colleagues - honoring Dr. Alfred E. Osborne, Jr. and Renata Simril. Please donate at ymcala.org and have a great weekend! #YMCA #YMCAOfLA #ForABetterUs #MLK2019 #StarInsights #LA84Foundation
  • Honored to be attending the YMCA of Los Angeles 48th Annual Dr. Martin Luther King, Jr. Brotherhood Breakfast with my Star Insights colleagues - honoring Dr. Alfred E. Osborne, Jr. and Renata Simril. Please donate at ymcala.org and have a great weekend! #YMCA #YMCAOfLA #ForABetterUs #MLK2019 #StarInsights #LA84Foundation
  •  6  0 57 minutes ago
  • Did you know that 1 in 3 children in our pools, programs and camps require financial assistance to be there? At the YMCA, we believe that everyone belongs, regardless of their financial circumstances. By supporting the YMCA Sweat for Strong Kids event in your community, you’re helping change the lives of local kids and families - giving them access to day camps, fitness programs, swimming lessons and, most of all, a place to belong! Register today to show your support - link in bio! #ymcaSWEAT #ymcasweatforstrongkids












    #ldntont #windsorontario #yqg #woodstockontario #woodstock #strathroy #strathroyontario #komoka #charityevent #ymca
  • Did you know that 1 in 3 children in our pools, programs and camps require financial assistance to be there? At the YMCA, we believe that everyone belongs, regardless of their financial circumstances. By supporting the YMCA Sweat for Strong Kids event in your community, you’re helping change the lives of local kids and families - giving them access to day camps, fitness programs, swimming lessons and, most of all, a place to belong! Register today to show your support - link in bio! #ymcaSWEAT #ymcasweatforstrongkids
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#ldntont #windsorontario #yqg #woodstockontario #woodstock #strathroy #strathroyontario #komoka #charityevent #ymca
  •  6  0 1 hour ago
  • Carole presenting our donations to Amanda Kelly from the Hale YMCA Youth & Family Center in Putnam, CT, and Katie Dupont from the Greendale YMCA in Worcester. The YMCA has always been a very important organization to us. Thank you, YMCA for all you do for our youth & communities!
    #simplysmiles #YMCA #givingback #simplyorthodontics
  • Carole presenting our donations to Amanda Kelly from the Hale YMCA Youth & Family Center in Putnam, CT, and Katie Dupont from the Greendale YMCA in Worcester. The YMCA has always been a very important organization to us. Thank you, YMCA for all you do for our youth & communities!
#simplysmiles #YMCA #givingback #simplyorthodontics
  •  4  0 1 hour ago
  • My run from yesterday 💪🏼🏃🏻‍♀️ I’m getting there!
  • My run from yesterday 💪🏼🏃🏻‍♀️ I’m getting there!
  •  18  2 1 hour ago
  • “I knew my time invested at the Y was paying off when neighbors started to compliment me when I'd walk the dog. Joining the Y and signing up for Benches and Barbells was what I needed to take my fitness journey to the next level. I can see improvement each week and that motivates me to keep coming back. The staff is great and I love my time here at the Y.” #FacesofTheY #BardmoorYMCA #StPeteYMCA #TheY #YMCA
  • “I knew my time invested at the Y was paying off when neighbors started to compliment me when I'd walk the dog. Joining the Y and signing up for Benches and Barbells was what I needed to take my fitness journey to the next level. I can see improvement each week and that motivates me to keep coming back. The staff is great and I love my time here at the Y.” #FacesofTheY #BardmoorYMCA #StPeteYMCA #TheY #YMCA
  •  4  0 1 hour ago
  • Grab a friend and bring them to the Y! Through the 28th let your friends experience Y group exercise classes. Did I mention that we’re waiving our joining fee through the 31st?
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    Tag a workout buddy!
    #FortFitness
    #YMCA
    #FortMonroeYMCA
    #FitnessFriday
    #Bootcamp
  • Grab a friend and bring them to the Y! Through the 28th let your friends experience Y group exercise classes. Did I mention that we’re waiving our joining fee through the 31st?
.
Tag a workout buddy!
#FortFitness
#YMCA
#FortMonroeYMCA
#FitnessFriday
#Bootcamp
  •  4  0 1 hour ago