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  • 아련하내.
    다이어트 잘하고싶다.💩
  • 아련하내.
다이어트 잘하고싶다.💩
  •  0  1 19 seconds ago
  • Seated Cable Row, 43 kg, 3 setjes van 12 herhalingen.
  • Seated Cable Row, 43 kg, 3 setjes van 12 herhalingen.
  •  0  1 21 seconds ago
  • 12 Days Of Fitmas...Day 4
    Save and get it done 🎅🎅🎅
    .
    🎄5 SECOND PULSE SQUATS X 20
    🎄ALTERNATING JUMP LUNGES X 20
    🎄CALF RAISES X 20
    🎄JUMPING JACKS X 20
    🎄SIDE LEG RAISES X 10 EACH LEG
    REPEAT X 5
    Enjoy 🎄 #rosiesfitmas #12daysoffitmas
  • 12 Days Of Fitmas...Day 4
Save and get it done 🎅🎅🎅
.
🎄5 SECOND PULSE SQUATS X 20
🎄ALTERNATING JUMP LUNGES X 20
🎄CALF RAISES X 20
🎄JUMPING JACKS X 20
🎄SIDE LEG RAISES X 10 EACH LEG
REPEAT X 5
Enjoy 🎄#rosiesfitmas #12daysoffitmas
  •  1  1 29 seconds ago
  • This weekend I celebrated 2 years, 630 days, since my last hospital admission. I was last admitted December 2017 with high fevers, high pulse, shortness of breath and high respiratory rate. At that point I wasn’t the most compliant patient in the world, I wanted to be “normal,” I felt like treatments were disturbing to apartment neighbors, I was lazy. Since that admission I can count on my two hands (don’t need my toes yet) the treatments I’ve missed, usually for reasons approved by my doctors. I’ve worked out more regularly and have brought my lung function up like crazy. I’m beyond thankful to God, my family, friends, my care team and the CF community that have helped me get back to where I am. To reward myself, motivate myself and as a Christmas gift, I got a new workout jacket and I loved that on the gift box right in the middle in large print it said breathe deeply. Now to create more goals to crush this next year. #cysticfibrosis #cf #treatments #65roses #hospital #lululemon #breathe #workout #dreambig
  • This weekend I celebrated 2 years, 630 days, since my last hospital admission. I was last admitted December 2017 with high fevers, high pulse, shortness of breath and high respiratory rate. At that point I wasn’t the most compliant patient in the world, I wanted to be “normal,” I felt like treatments were disturbing to apartment neighbors, I was lazy. Since that admission I can count on my two hands (don’t need my toes yet) the treatments I’ve missed, usually for reasons approved by my doctors. I’ve worked out more regularly and have brought my lung function up like crazy. I’m beyond thankful to God, my family, friends, my care team and the CF community that have helped me get back to where I am. To reward myself, motivate myself and as a Christmas gift, I got a new workout jacket and I loved that on the gift box right in the middle in large print it said breathe deeply. Now to create more goals to crush this next year. #cysticfibrosis #cf #treatments #65roses #hospital #lululemon #breathe #workout #dreambig
  •  0  0 33 seconds ago
  • « MOMENT BEAUTÉ 💅🏽 »
    •••
    -> Comment vous dire que j’suis trop Happy de cette pose, encore une fois, une pose plus que parfaite !!!
    •••
    -> Je te remercie mille fois encore pour ton talent @cxnailartist ! Toutes aussi talentueuses les unes que les autres dans cette onglerie ! C’est abusé ✨
    •••
    -> MON CODE DE RÉDUCTION LES FILLES, SI VOUS ALLEZ VOUS FAIRE LES ONGLES CHEZ ELLE : TIFF15 🧚🏽‍♀️
    •••
    Commente si tu aimes la pose ♥️
  • « MOMENT BEAUTÉ 💅🏽 »
•••
-> Comment vous dire que j’suis trop Happy de cette pose, encore une fois, une pose plus que parfaite !!!
•••
-> Je te remercie mille fois encore pour ton talent @cxnailartist ! Toutes aussi talentueuses les unes que les autres dans cette onglerie ! C’est abusé ✨
•••
-> MON CODE DE RÉDUCTION LES FILLES, SI VOUS ALLEZ VOUS FAIRE LES ONGLES CHEZ ELLE : TIFF15 🧚🏽‍♀️
•••
Commente si tu aimes la pose ♥️
  •  5  1 35 seconds ago