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  • 🔥HIIT🔥
    Lean mean breathing machine
    20 minute workout
    .
    In short HIIT training will burn more fat for longer compared to a LSD ( long steady distance) cardio work out. After LSD your body will recover with in 30minutes, With HIIT you carry on burning through the night 🔥
    .
    Perform each exercise for 1 minute and then go into the next to Complete the set, rest two minutes and repeat 2 more times
    .
    👉🏽press up to stand 👉🏽split lung jumps 👉🏽squat jumps 👉🏽side plank twist 👉🏽sit ups
    This focuses on your Lower body white the biggest muscles in your body being in your legs. And some core. Great for the Bum Legs and Tum ( BLT ) look at level beginner. .
    Message me if you have any questions?
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    #hiit #gym #manchester #deansgate #personaltrainer #workoutmotivation #workout 👍 #workingman #manchesterboss
  • 🔥HIIT🔥
Lean mean breathing machine 
20 minute workout
. 
In short HIIT training will burn more fat for longer compared to a LSD ( long steady distance) cardio work out. After LSD your body will recover with in 30minutes, With HIIT you carry on burning through the night 🔥
.
Perform each exercise for 1 minute and then go into the next to Complete the set, rest two minutes and repeat 2 more times
.
👉🏽press up to stand 👉🏽split lung jumps 👉🏽squat jumps 👉🏽side plank twist 👉🏽sit ups 
This focuses on your Lower body white the biggest muscles in your body being in your legs. And some core. Great for the Bum Legs and Tum ( BLT ) look at level beginner. .
Message me if you have any questions?
.
.
.
.
#hiit #gym #manchester #deansgate #personaltrainer #workoutmotivation #workout👍 #workingman #manchesterboss
  •  16  0 2 hours ago
  • “How the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?”
    .
    ― Charles Bukowski
    .
    ( ͡⚆ ͜ʖ ͡⚆)╭∩╮
    .
    Pretty Much Sums Up My Whole Professional Career After College (2004)…
  • “How the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?”
.
― Charles Bukowski
.
( ͡⚆ ͜ʖ ͡⚆)╭∩╮
.
Pretty Much Sums Up My Whole Professional Career After College (2004)…
  •  3  1 3 hours ago

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  • a little pop of spookiness for my job interview today
  • a little pop of spookiness for my job interview today
  •  25  2 4 hours ago

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  • Looking for some snow flakes #workingman
  • Looking for some snow flakes #workingman
  •  24  5 6 hours ago
  • On the clock trynna figure out how to sell drugs, be a law abiding citizen, and not go jail at the same time 😵😵😵😵😭😭😭😭😂😂😂😂 #workingman
  • On the clock trynna figure out how to sell drugs, be a law abiding citizen, and not go jail at the same time 😵😵😵😵😭😭😭😭😂😂😂😂 #workingman
  •  2  0 6 hours ago
  • Yes I actually DID it 10 year challenge *****PLEASE READ I ONLY POST EASSAYS ONCE IN A BLUE MOON****** I am a very loud out going guy although I am not the most confident person when it comes to my looks...... I sometimes seek approval of others and question many things when a negative comment is made about me. I think of myself as less judgmental then the normal person as I wouldn't want to hurt someones feelings. I have a very unique style of dressing where I can look THUG one day and as if I am going to buy a brand new #Mercedes -Benz the next day, from ostentatious patterns to being a black and white type of guy, this often leads to compliments or judgements when you interact with people but what I have learnt is that sticking out of the crowd works for me, I have always got attention and the good always was worth the bad that came with it. So over these 10 years I care a lot less then I did then. I am trying to be a better person everyday and grateful for all the influence I have from people around me. So next time you decide to say something that will hurt someones else's feelings rather dont and ask yourself why , and what does it actually say about you as a person, if you dont care well then you're a cunt. BE HUMBLE. 1 rule the less you care the happier you'll be. .
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    #10yearchallenge #10 #10years #2009to2019 #slefie #love #dude #guy #beard #men #happy #tuesday #januarychallenge #2019 #durban #boy #tattoo #business #money #highschool #workingman #lawstudent #crazy #careless #human #sad
  • Yes I actually DID it 10 year challenge *****PLEASE READ I ONLY POST EASSAYS ONCE IN A BLUE MOON****** I am a very loud out going guy although I am not the most confident person when it comes to my looks...... I sometimes seek approval of others and question many things when a negative comment is made about me. I think of myself as less judgmental then the normal person as I wouldn't want to hurt someones feelings. I have a very unique style of dressing where I can look THUG one day and as if I am going to buy a brand new #Mercedes-Benz the next day, from ostentatious patterns to being a black and white type of guy, this often leads to compliments or judgements when you interact with people but what I have learnt is that sticking out of the crowd works for me, I have always got attention and the good always was worth the bad that came with it. So over these 10 years I care a lot less then I did then. I am trying to be a better person everyday and grateful for all the influence I have from people around me. So next time you decide to say something that will hurt someones else's feelings rather dont and ask yourself why , and what does it actually say about you as a person, if you dont care well then you're a cunt. BE HUMBLE. 1 rule the less you care the happier you'll be. .
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#10yearchallenge #10 #10years #2009to2019 #slefie #love #dude #guy #beard #men #happy #tuesday #januarychallenge #2019 #durban #boy #tattoo #business #money #highschool #workingman #lawstudent #crazy #careless #human #sad
  •  45  13 6 hours ago
  • Nothing glamorous but it’s honest work. Removing saplings and roots getting ready to seed the backyard. #workingman
  • Nothing glamorous but it’s honest work. Removing saplings and roots getting ready to seed the backyard. #workingman
  •  2  0 6 hours ago