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wellness - 23.9m posts

Latest #wellness Posts

  • What’s the longest you’ve ever been able to stick to working out, eating healthy, and developing personally? It’s mid January, and most people throw out their resolutions by now. It’s been almost a year for me...choosing this whole “wellness” thing, every day. I didn’t start in January. I decided to make a change in March. And it’s stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I don’t say this to brag. Nope. But this body and this life are the only ones you have. How do you choose to take care of yours? It starts with daily choices, which become habits, which produce change and strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And I’m not into fads. I eat what I want, when I want. But now I crave health...in every area of my life. It doesn’t matter what’s in your way, we can create healthy choices that are simple, AND hard, but worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My hope for you is that you’re growing everyday. That you’re focused on your journey, not comparing yours to someone you watch on social media. You can do hard things. I’d love to be apart of it. 💕
    #fitgirl #wecandohardthings #mindsetiseverything #mindset #positivevibes #positiveaffirmations #goodvibes #joy #livebravely #brave #honesty #wellnesswarrior #wellness #growth #grow #growthmindset
  • What’s the longest you’ve ever been able to stick to working out, eating healthy, and developing personally? It’s mid January, and most people throw out their resolutions by now. It’s been almost a year for me...choosing this whole “wellness” thing, every day. I didn’t start in January. I decided to make a change in March. And it’s stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t say this to brag. Nope. But this body and this life are the only ones you have. How do you choose to take care of yours? It starts with daily choices, which become habits, which produce change and strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I’m not into fads. I eat what I want, when I want. But now I crave health...in every area of my life. It doesn’t matter what’s in your way, we can create healthy choices that are simple, AND hard, but worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My hope for you is that you’re growing everyday. That you’re focused on your journey, not comparing yours to someone you watch on social media. You can do hard things. I’d love to be apart of it. 💕
#fitgirl  #wecandohardthings #mindsetiseverything #mindset #positivevibes #positiveaffirmations #goodvibes #joy #livebravely #brave #honesty #wellnesswarrior #wellness #growth #grow #growthmindset
  •  0  0 40 seconds ago
  • Big shout out to our week 1 and week 2 January Fitness Challenge winners — @tauschpointoh and @kadudley you have been an inspiration to so many. Keep going, even when it gets tough! #makethecityfit
  • Big shout out to our week 1 and week 2 January Fitness Challenge winners — @tauschpointoh and @kadudley you have been an inspiration to so many. Keep going, even when it gets tough! #makethecityfit
  •  0  1 41 seconds ago
  • It’s finally my working day and I’ve never been happy to get stuck into my inbox! 💪🏻
  • It’s finally my working day and I’ve never been happy to get stuck into my inbox! 💪🏻
  •  1  1 41 seconds ago
  • My thoughts from my horse encounter last night are on the blog: Theirs is a language beyond words. Horses can sense your energy, your emotions, and your aura. They help you heal and connect with the present moment: the now. They allow you to stroke their long, beautiful faces and just be with them awhile, not asking anything of you except your presence. They are playful, graceful, sturdy, and gentle. They are humble and intuitive. They are powerful and free-spirited. They embody everything I want to be. Link in bio 🥰🐴
  • My thoughts from my horse encounter last night are on the blog: Theirs is a language beyond words. Horses can sense your energy, your emotions, and your aura. They help you heal and connect with the present moment: the now. They allow you to stroke their long, beautiful faces and just be with them awhile, not asking anything of you except your presence. They are playful, graceful, sturdy, and gentle. They are humble and intuitive. They are powerful and free-spirited. They embody everything I want to be. Link in bio 🥰🐴
  •  0  1 55 seconds ago
  • Happy Wednesday Everyone. We are back with our annual Wellnesspalooza and its Better than ever. We will have cool activities for the kids. Dont worry parents we have things for you to do with our health and wellness vendors. We will have organic products to test... eat. Si make sure you get to this event you are not going to want to miss it. To make things easier click on the link below.... See You There 😁

    https://ultimateninjas.com/wellnesspallooza
    #health #wellness #wellnesspallooza #activiities healthistruewealth #changeyourdynamic #healhtymindset #fun #kids #kidsactivities
  • Happy Wednesday Everyone. We are back with our annual Wellnesspalooza and its Better than ever. We will have cool activities for the kids. Dont worry parents we have things for you to do with our health and wellness vendors. We will have organic products to test... eat. Si make sure you get to this event you are not going to want to miss it. To make things easier click on the link below.... See You There 😁

https://ultimateninjas.com/wellnesspallooza
#health #wellness #wellnesspallooza #activiities healthistruewealth #changeyourdynamic #healhtymindset #fun #kids #kidsactivities
  •  0  0 56 seconds ago
  • 10 years difference 🤪✌🏻
  • 10 years difference 🤪✌🏻
  •  8  1 1 minute ago