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  • Winter outfit sorted☑️
  • Winter outfit sorted☑️
  •  3  1 2 minutes ago

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  • Venise et ses gondoles. Il y en a partout !!! Nous n'avons pas voulu tester (trop cher) mais nous avons pris plaisir à regarder les gens apprécier leur balade.
    Dans ses jours de grand froid, ça fait du bien de retomber sur des photos de voyage.
  • Venise et ses gondoles. Il y en a partout !!! Nous n'avons pas voulu tester (trop cher) mais nous avons pris plaisir à regarder les gens apprécier leur balade. 
Dans ses jours de grand froid, ça fait du bien de retomber sur des photos de voyage.
  •  11  1 6 minutes ago
  • A new study came out at the end of last year giving even more reason to exercise! The study showed decades of exercise will give you the muscles of someone 30+ younger than you. Yeeeep. Heart, lungs, and muscles! 75 year olds had muscles that looked like 25 year olds! "... people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger." And even better news is the cardiovascular health. Processing oxygen will decline as you age and decades of exercise gives you a system that looks 30 years younger.

    Want to age better? Breathe better? Move easier? GET TO THE WORKOUT!

    How long have you been working out? (quote taken from Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger on NPR.)
  • A new study came out at the end of last year giving even more reason to exercise! The study showed decades of exercise will give you the muscles of someone 30+ younger than you. Yeeeep. Heart, lungs, and muscles! 75 year olds had muscles that looked like 25 year olds! "... people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger." And even better news is the cardiovascular health. Processing oxygen will decline as you age and decades of exercise gives you a system that looks 30 years younger.

Want to age better? Breathe better? Move easier? GET TO THE WORKOUT!

How long have you been working out? (quote taken from Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger on NPR.)
  •  2  1 6 minutes ago