Search Hashtag & User

#trauma Instagram Story & Photos & Videos

trauma - 771.5k posts

Latest #trauma Posts

Advertisements

  • Tending to your inner child //
    Growing up as an adoptee with no understanding of where I came from, who my biological family was, or how my story went pre-birth was incredibly challenging for me (click my stories to see the post talking more about this). It wasn’t until I became an adult that I fully understood the impact being abandoned and not knowing my full story had on me. Unpacking our own narratives takes a lot of patience, self-compassion, and work – it brings to light parts of ourselves we may have wanted distance from, parts we wanted to hide from, and parts we might have even felt ashamed of.

    One of the beautiful parts of reckoning with my own story as an adult has been doing inner child work. As my own understanding of who I am has grown, I’ve been able to write to, dialogue with, and have compassion for the younger parts of me. Developing a relationship with our inner child sounds woo-woo and weird, but it is perhaps the most powerful healing work we can do as adults.

    Inner child work might mean writing a letter to yourself at a tender or challenging age. It might mean recognizing the needs that didn’t get met, and finding ways to meet those needs now. It might mean working through the stories of your childhood and honoring the pain that was there. It might mean asking yourself what you wished you had heard, and saying it to yourself now. It might mean looking at photos of yourself as a child and imagining what it was like to be you back then. It might mean engaging in creativity, play, and intuitive movement to reconnect with your childlike self. Inner child work looks many different ways for all of us, but it can lead to profound connection with our relationship to ourselves.

    What did you need as a child that you didn’t get? What experiences shaped you but didn’t get acknowledged? What memories stand out to you from your childhood, and how might you hold them with care now? What would you say to your childhood self if you could go back in time? What messages do you have for younger you? And, how might tending to your inner child shape your experiences of who you are right now – or of you are becoming? 🌟
  • Tending to your inner child //
Growing up as an adoptee with no understanding of where I came from, who my biological family was, or how my story went pre-birth was incredibly challenging for me (click my stories to see the post talking more about this). It wasn’t until I became an adult that I fully understood the impact being abandoned and not knowing my full story had on me. Unpacking our own narratives takes a lot of patience, self-compassion, and work – it brings to light parts of ourselves we may have wanted distance from, parts we wanted to hide from, and parts we might have even felt ashamed of.
•
One of the beautiful parts of reckoning with my own story as an adult has been doing inner child work. As my own understanding of who I am has grown, I’ve been able to write to, dialogue with, and have compassion for the younger parts of me. Developing a relationship with our inner child sounds woo-woo and weird, but it is perhaps the most powerful healing work we can do as adults.
•
Inner child work might mean writing a letter to yourself at a tender or challenging age. It might mean recognizing the needs that didn’t get met, and finding ways to meet those needs now. It might mean working through the stories of your childhood and honoring the pain that was there. It might mean asking yourself what you wished you had heard, and saying it to yourself now. It might mean looking at photos of yourself as a child and imagining what it was like to be you back then. It might mean engaging in creativity, play, and intuitive movement to reconnect with your childlike self. Inner child work looks many different ways for all of us, but it can lead to profound connection with our relationship to ourselves.
•
What did you need as a child that you didn’t get? What experiences shaped you but didn’t get acknowledged? What memories stand out to you from your childhood, and how might you hold them with care now? What would you say to your childhood self if you could go back in time? What messages do you have for younger you? And, how might tending to your inner child shape your experiences of who you are right now – or of you are becoming? 🌟
  •  2  1 52 seconds ago

Advertisements

  • [Werbung wg Markenerkennung] •SKILL•
    Heute geht's mal wieder um ein neues Skill von mir.
    Ich bin immer mal wieder auf der Suche nach etwas neuem in meinem "Skill-Schatz" und habe vor ein paar Tagen bei der lieben @angstrecovery intelligente Knete/therapeutische Knete gesehen. Heute kam ich dann das erste Mal zum Ausprobieren und ich fand sie echt richtig gut. Ich war heute wieder beim Doc und kam direkt mal in einem vollkommen überhitzten Raum. Einer meiner persönlichen Horrorumstände. Ich muss dort für die Behandlung immer 20 Minuten auf dem Bauch liegen, was mit Angstdruck auf der Brust natürlich auch nicht so dolle ist. Ich hatte dann einfach permanent ein Stück von der Knete in der Hand, scharfes Kaugummi im Mund und Musik auf den Ohren und die Kombi hat mir so gut geholfen, dass ich relativ entspannt da lag und das gut über die Bühne bringen konnte. Die Knete gibt es in verschiedenen "Härtegraden", man kann sie zuschneiden und ist nicht, wie herkömmliche Knete, die ja total klebrig ist und dann noch hart wird, wenn sie an der Luft liegt. Ich finde sie jedenfalls gut und sie darf mich am Montag auch direkt zur Therapie begleiten. Vielleicht nimmt sie mir ja auch da ein bisschen die Anspannung.
    Ach und übrigens: Man sollte die Knete nicht unbedingt in Gedanken ohne Packung in die Hosentasche stopfen. Außer man möchte eine Abend füllende Beschäftigung haben. Dann schon. 😂
    Was habt ihr denn noch für Skills?



    #leckmichptbs #skills #fightptsd #ptbs #hochsensibilität #ptsd #mentalhealth #psychischegesundheit #posttraumatischebelastungsstörung #mentalillness #panikattacken #agoraphobia #recovery #trauma #therapie #phobie #dissoziation #positivepsychology #depression #selflove #selbstliebe #achtsamkeit #stress #fighter #liebe #fightptsd #angst #werbung #proudtobesensibelchen
  • [Werbung wg Markenerkennung] •SKILL• 
Heute geht's mal wieder um ein neues Skill von mir. 
Ich bin immer mal wieder auf der Suche nach etwas neuem in meinem "Skill-Schatz" und habe vor ein paar Tagen bei der lieben @angstrecovery intelligente Knete/therapeutische Knete gesehen. Heute kam ich dann das erste Mal zum Ausprobieren und ich fand sie echt richtig gut. Ich war heute wieder beim Doc und kam direkt mal in einem vollkommen überhitzten Raum. Einer meiner persönlichen Horrorumstände. Ich muss dort für die Behandlung immer 20 Minuten auf dem Bauch liegen, was mit Angstdruck auf der Brust natürlich auch nicht so dolle ist. Ich hatte dann einfach permanent ein Stück von der Knete in der Hand, scharfes Kaugummi im Mund und Musik auf den Ohren und die Kombi hat mir so gut geholfen, dass ich relativ entspannt da lag und das gut über die Bühne bringen konnte. Die Knete gibt es in verschiedenen "Härtegraden", man kann sie zuschneiden und ist nicht, wie herkömmliche Knete, die ja total klebrig ist und dann noch hart wird, wenn sie an der Luft liegt. Ich finde sie jedenfalls gut und sie darf mich am Montag auch direkt zur Therapie begleiten. Vielleicht nimmt sie mir ja auch da ein bisschen die Anspannung. 
Ach und übrigens: Man sollte die Knete nicht unbedingt in Gedanken ohne Packung in die Hosentasche stopfen. Außer man möchte eine Abend füllende Beschäftigung haben. Dann schon. 😂
Was habt ihr denn noch für Skills?
•
•
•
#leckmichptbs #skills #fightptsd #ptbs #hochsensibilität  #ptsd #mentalhealth #psychischegesundheit #posttraumatischebelastungsstörung #mentalillness #panikattacken #agoraphobia #recovery #trauma #therapie #phobie #dissoziation #positivepsychology #depression #selflove #selbstliebe #achtsamkeit #stress #fighter #liebe #fightptsd #angst #werbung #proudtobesensibelchen
  •  4  0 2 minutes ago

Advertisements

  • The Support Circle at Yuba College! 💕
  • The Support Circle at Yuba College! 💕
  •  0  1 4 minutes ago
  • Siempre es increíble volver a visitar a un mentor profesional y gran amigo Dr. Camilo Azar ( @drcamiloazar )!! Junto al Dr. Fernando Olavarria, sinceramente unos artistas de la artroscopia!!!
    .
    Felicitar a la Familia @clinicameds por la espectacular clínica, su incansable dedicación por la excelencia y el amor para lograr lo mejor en nuestros pacientes!!!
    .
    .
    Muchas gracias por este lindo día de vacaciones!!!
    .
    .
    #remove #all #the #pain
    #doctorfeliz

    ____________________________

    It is always amazing to revisit a professional mentor and great friend Dr. Camilo Azar (@drcamiloazar) !! Together with Dr. Fernando Olavarria, sincerely artists of arthroscopy!
    .
    .
    Congratulate the Family @clinicameds for the spectacular clinic, their tireless dedication to excellence and love to achieve the best in our patients!
    .
    .
    Thank you very much for this nice holiday day !!!
    .
    .

    #clinicameds #chile
    .
    #today #arthroscopy #surgery #sportmedicine #sportsurgery
    .
    .
    #inspiration #patientsfirst #happy #dr #thegooddoctor
    .
    @doctor.feliz
  • Siempre es increíble volver a visitar a un mentor profesional y gran amigo Dr. Camilo Azar ( @drcamiloazar )!! Junto al Dr. Fernando Olavarria, sinceramente unos artistas de la artroscopia!!!
.
Felicitar a la Familia @clinicameds por la espectacular clínica, su incansable  dedicación por la excelencia y el amor  para lograr lo mejor en nuestros pacientes!!!
.
.
Muchas gracias por este lindo día de vacaciones!!!
.
.
#remove #all #the #pain
#doctorfeliz

____________________________

It is always amazing to revisit a professional mentor and great friend Dr. Camilo Azar (@drcamiloazar) !! Together with Dr. Fernando Olavarria, sincerely artists of arthroscopy!
.
.
Congratulate the Family @clinicameds for the spectacular clinic, their tireless dedication to excellence and love to achieve the best in our patients!
.
.
Thank you very much for this nice holiday day !!!
.
.

#clinicameds #chile
.
#today #arthroscopy #surgery #sportmedicine #sportsurgery
.
.
#inspiration #patientsfirst #happy #dr #thegooddoctor
.
@doctor.feliz
  •  15  1 7 minutes ago

Advertisements

  • 🎆 Emotions are complicated. Period • When you add traumatic events into the mix, they become so jumbled up, they feel unbearable 💥 Coping gets hard. Sometimes, you just gotta know where you’re at in the complexity of it all and see yourself in it 🌥 #emotionalregulation #trauma #destructivecoping #activecoping
  • 🎆 Emotions are complicated. Period • When you add traumatic events into the mix, they become so jumbled up, they feel unbearable 💥 Coping gets hard. Sometimes, you just gotta know where you’re at in the complexity of it all and see yourself in it 🌥 #emotionalregulation #trauma #destructivecoping #activecoping
  •  0  0 8 minutes ago

Advertisements

Advertisements

  • We can help you. Please call us at (866) 364-8880.
    ˙
    #trauma
  • We can help you.  Please call us at (866) 364-8880.
˙
#trauma
  •  1  0 22 minutes ago