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transformation - 22m posts

Latest #transformation Posts

  • Lighten and brighten 🔆
  • Lighten and brighten 🔆
  •  2  1 1 minute ago
  • 14 months transition. .
    .
    Since I've overcome losing 100 pounds, you almost get to a place where you're expectations are WACK.
    Like "this shouldn't take THIS long" or "you're not progressing fast enough so people wont see you as motivation" 🤮
    Bullshit Hanna. Bull. Shit. 🤦🏼‍♀️
    It's so silly to even worry about this.
    My progression is at MY pace. And my life can look so different than yours, so how could we even compare?
    AND all of our bodies are different and start at different places.
    Same for you love, your journey is just that. Yours. You get to decide what it looks like.
    Going to the gym 6 days a week? Do you boo.
    Decided to go 2 times this week? Rest.
    Decided to take a mental break and focus on other things. Take care girl.
    Go at your own pace because YOU want to. Not because social media or that girl on IG that you obsess over does. I guarantee with the phone down, she struggles just like you.
    #fitness #fitmom #biceps #armday #girlswholift #gymlife #tattooedmom #chickswholift #inkedgirls #beyou #loveyourbody #bodytransformation #bodyimage #transformation #weightlossjourney
  • 14 months transition. .
.
Since I've overcome losing 100 pounds, you almost get to a place where you're expectations are WACK. 
Like "this shouldn't take THIS long" or "you're not progressing fast enough so people wont see you as motivation" 🤮
Bullshit Hanna. Bull. Shit. 🤦🏼‍♀️
It's so silly to even worry about this. 
My progression is at MY pace. And my life can look so different than yours, so how could we even compare? 
AND all of our bodies are different and start at different places. 
Same for you love, your journey is just that. Yours. You get to decide what it looks like. 
Going to the gym 6 days a week? Do you boo. 
Decided to go 2 times this week? Rest. 
Decided to take a mental break and focus on other things. Take care girl. 
Go at your own pace because YOU want to. Not because social media or that girl on IG that you obsess over does. I guarantee with the phone down, she struggles just like you. 
#fitness #fitmom #biceps #armday #girlswholift #gymlife #tattooedmom #chickswholift #inkedgirls #beyou #loveyourbody #bodytransformation #bodyimage #transformation #weightlossjourney
  •  4  0 1 minute ago
  • Should I gram this?
  • Should I gram this?
  •  7  2 1 minute ago
  • Being a new mom is very consuming and also very worth it!! but that doesn't mean you cant take a little time for your self every now and again🙌 I treated myself to getting my hair done and I must say im liking it a lot💇😊 #newmom #taketimeforyou #newhair #balyage #transformation #loveyourself
  • Being a new mom is very consuming and also very worth it!! but that doesn't mean you cant take a little time for your self every now and again🙌 I treated myself to getting my hair done and I must say im liking it a lot💇😊 #newmom #taketimeforyou #newhair #balyage #transformation #loveyourself
  •  2  0 1 minute ago
  • Before and after 〰️
  • Before and after 〰️
  •  1  1 1 minute ago
  • Coming into 2019 feeling stronger than ever ready to set further goals and then crush them, so what’s your excuse?💪 Watch this space 🙏 big things in the making -
    -
    -
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    Training out of @worldgymashmore -
  • Coming into 2019 feeling stronger than ever ready to set further goals and then crush them, so what’s your excuse?💪 Watch this space 🙏 big things in the making -
-
-
-
Training out of @worldgymashmore -
  •  1  1 2 minutes ago
  • About half of the @vivkbcoaching season A crew for @icn_act 🤘🏽 Big thank you to @marksalaysay for all your help.

    Proud of my team 💪🏽💯❤️ JOIN US - WWW.VIVKB.COM 🔥
  • About half of the @vivkbcoaching season A crew for @icn_act 🤘🏽 Big thank you to @marksalaysay for all your help.

Proud of my team 💪🏽💯❤️ JOIN US - WWW.VIVKB.COM 🔥
  •  4  1 2 minutes ago
  • Day 5: Today was by far my favorite workout of this program so far for a couple reasons
    1. I felt very successful by the exercises but still challenged by them
    AND
    2. I LOVED one of Shauns many motivational pep talks/quotes today. He said "You are an artist on your body & and artist takes his/her time to perfect their craft"
    The reason this really spoke to me is because we all have a finished project in mind, but we need to remember it is going to take time, consistency and perseverance to achieve that final product. My art has been a work in progress for the past year since my accident, but there have been many bumps along the way....however, I know if I keep working at it, my craft (metally & physically) will soon be something I am proud of!
  • Day 5: Today was by far my favorite workout of this program so far for a couple reasons
1. I felt very successful by the exercises but still challenged by them
AND
2. I LOVED one of Shauns many motivational pep talks/quotes today. He said "You are an artist on your body & and artist takes his/her time to perfect their craft"
The reason this really spoke to me is because we all have a finished project in mind, but we need to remember it is going to take time, consistency and perseverance to achieve that final product. My art has been a work in progress for the past year since my accident, but there have been many bumps along the way....however, I know if I keep working at it, my craft (metally & physically) will soon be something I am proud of!
  •  2  1 2 minutes ago
  • Kate Lash Former WP 是我化妆时不可缺的化妆品之一。不管是casual look 还是 glam look,睫毛不长不浓的我非常需要靠它来增长以及加浓我的眼睫毛,好让我的眼睛看了比较大。👀 #KATEMalaysia #NoMoreRules #makeup #transformation
  • Kate Lash Former WP 是我化妆时不可缺的化妆品之一。不管是casual look 还是 glam look,睫毛不长不浓的我非常需要靠它来增长以及加浓我的眼睫毛,好让我的眼睛看了比较大。👀 #KATEMalaysia#NoMoreRules#makeup#transformation
  •  32  2 2 minutes ago
  • ♥️
  • ♥️
  •  1  1 3 minutes ago