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  • (@_lyonfitness) Instagram Profile @_lyonfitness
  • 🗣Happy Tuesday🗣
    Hope everyone had a great day. 😁Here’s a few advances exercises for future and past athletes!!!!🏃🏽‍♂️🏃🏽‍♀️
    •Straight Leg Box Jumps-🦵🏽
    •Deadlift-(Traps Bar)🏋🏿‍♂️
    •Pike Ups-☝🏽
    •Partner Side Bends-👈🏾👯‍♂️
    •Assault Bike for conditioning - 🚲 🚨- Try at your own discretion.🚨
    ⬇️-Keep numbers low.
  • 🗣Happy Tuesday🗣
Hope everyone had a great day. 😁Here’s a few advances exercises for future and past athletes!!!!🏃🏽‍♂️🏃🏽‍♀️
•Straight Leg Box Jumps-🦵🏽
•Deadlift-(Traps Bar)🏋🏿‍♂️
•Pike Ups-☝🏽
•Partner Side Bends-👈🏾👯‍♂️
•Assault Bike for conditioning - 🚲 🚨- Try at your own discretion.🚨
⬇️-Keep numbers low.
  •  35  1 5 December, 2018