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throwback - 96.3m posts

Latest #throwback Posts

  • Donate to Wikipedia
  • Donate to Wikipedia
  •  0  1 10 hours ago
  • Momma, cousin Jessie and I. #throwback I just came across this and it made my heart smile.
  • Momma, cousin Jessie and I. #throwback I just came across this and it made my heart smile.
  •  0  0 10 hours ago
  • β€œDon’t limit your challenges. Challenge your limits.” -Unknown πŸš€ #throwback
  • β€œDon’t limit your challenges. Challenge your limits.” -Unknown πŸš€ #throwback
  •  1  0 10 hours ago
  • #latepost
    .
    Emceeing for The Big Tulip Summit: National Women Inspiring Women Programme 2018 Day One @ Istana Hotel. Brought to you by the Othman Yeop Abdullah Graduate School of Business, UUM. In collaboration with Accenture, Aon-Hewitt, DDI, IMM, FAA, Leadwomen, MIA, Malaysian Association of Hotels and CIPD.
    .
    Had the opportunity to listen to and network with some of the most prominent ladies in the business, industry and government.
    Nice to be meeting you ladies Nadiah Tan Abdullah Kartini Ariffin Faz Kamaruddin kalsom kayat Claudia Cadena Amita Nandi Ulrika Brunner
    Lets do this! πŸ’ͺ🏻 .
    πŸ“· courtesy Siti Mariam Samin @anisaharkaan and random

    #emceesofmalaysia #nourtheemcee #thebigtulipsummit #uum #uumoya #throwback
  • #latepost
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Emceeing for The Big Tulip Summit: National Women Inspiring Women Programme 2018 Day One @ Istana Hotel. Brought to you by the Othman Yeop Abdullah Graduate School of Business, UUM. In collaboration with Accenture, Aon-Hewitt, DDI, IMM, FAA, Leadwomen, MIA, Malaysian Association of Hotels and CIPD.
.
Had the opportunity to listen to and network with some of the most prominent ladies in the business, industry and government. 
Nice to be meeting you ladies Nadiah Tan Abdullah Kartini Ariffin Faz Kamaruddin kalsom kayat Claudia Cadena Amita Nandi Ulrika Brunner 
Lets do this! πŸ’ͺ🏻 .
πŸ“· courtesy Siti Mariam Samin @anisaharkaan and random

#emceesofmalaysia #nourtheemcee #thebigtulipsummit #uum #uumoya #throwback
  •  0  0 10 hours ago
  • This is my first Medal Monday post and it actually means a lot to me since I’m not used to race so I don’t have a lot of medals to show. πŸ… This is one really special though. I have done scientific research with the virus that causes AIDS for many years and I always try to support the AIDS Walk & Run in San Diego and to donate to The Center to make sure people get treatment, prevention, and knowledge about this virus and the disease is causes! πŸ”¬ πŸ‘©πŸ»β€πŸ”¬ .
    .
    On another note, I haven’t been posting on Instagram and the main reason is that I have the runner’s knee, for over a week. I stopped feeling pain when going down the stairs but when I tried to run yesterday, the pain came back and I could barely run 2km. I already started to use the RICE (rest, ice, compression, elevation) method to recover and I have been doing strengthening exercises for my hip abductors. I’m really upset about this injury since it’s the first time I have it and it happened right on the beginning of my half-marathon training. I hope I can recover fast because I really want to train and run the half-marathon in March. πŸƒπŸ»β€β™€οΈ πŸ€• πŸ‘Ÿ
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    .
    #run #runner #running #instarunner #injury #runnersknee #kneepain #medalmonday #medal #race #motivation #aidswalkandrun #throwback
  • This is my first Medal Monday post and it actually means a lot to me since I’m not used to race so I don’t have a lot of medals to show. πŸ… This is one really special though. I have done scientific research with the virus that causes AIDS for many years and I always try to support the AIDS Walk & Run in San Diego and to donate to The Center to make sure people get treatment, prevention, and knowledge about this virus and the disease is causes! πŸ”¬ πŸ‘©πŸ»β€πŸ”¬ .
.
On another note, I haven’t been posting on Instagram and the main reason is that I have the runner’s knee, for over a week. I stopped feeling pain when going down the stairs but when I tried to run yesterday, the pain came back and I could barely run 2km. I already started to use the RICE (rest, ice, compression, elevation) method to recover and I have been doing strengthening exercises for my hip abductors. I’m really upset about this injury since it’s the first time I have it and it happened right on the beginning of my half-marathon training. I hope I can recover fast because I really want to train and run the half-marathon in March. πŸƒπŸ»β€β™€οΈ πŸ€• πŸ‘Ÿ
.
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#run #runner #running #instarunner #injury #runnersknee #kneepain #medalmonday #medal #race #motivation #aidswalkandrun #throwback
  •  2  0 10 hours ago
  • Office Dogs and Holiday cheer #throwback
  • Office Dogs and Holiday cheer #throwback
  •  0  0 10 hours ago
  • Mi Piloto hermosa β€οΈπŸ‘©πŸ»β€βœˆοΈπŸ‘¨πŸ½β€βœˆοΈπŸ˜˜ #Hacked πŸ€·πŸΎβ€β™‚οΈ #Throwback
  • Mi Piloto hermosa β€οΈπŸ‘©πŸ»β€βœˆοΈπŸ‘¨πŸ½β€βœˆοΈπŸ˜˜ #Hacked πŸ€·πŸΎβ€β™‚οΈ #Throwback
  •  0  0 10 hours ago