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  • One of my favourite movements for teaching motor control of lifting the arms overhead without changing the position of your spine.
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    The ground will allow you to maintain optimal spinal alignment from the head down. With appropriate breathing strategy there will be integration of the diaphragm and pelvic floor. The abdominals will be working harder than you would think to stop compensatory movement as the arms raise the ball overhead. This will probably be more beneficial than any end range stretching to improve overhead shoulder mobility also.
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    Notice that the movement pattern also happens to be very similar to the sequence involved in performing a backflip. This has been instrumental in teaching my brain to co-ordinate the various regions of the body to allow this movement to happen
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    I used this to fix my back and I continue to use it for performance of advanced movements. When you know how to move the applications are wide. Move slow to move fast 😉🔥
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    #the_surf_physio #physio #physiotherapy #training #warmup #surf #surfing #surfinglife #dns #surfergirl #surfer #surfingphotography #surferslife #core #backpain #surfingaustralia #proprioception #vestibular #abs #workout #goldcoast #gc
  • One of my favourite movements for teaching motor control of lifting the arms overhead without changing the position of your spine.
-
The ground will allow you to maintain optimal spinal alignment from the head down. With appropriate breathing strategy there will be integration of the diaphragm and pelvic floor. The abdominals will be working harder than you would think to stop compensatory movement as the arms raise the ball overhead. This will probably be more beneficial than any end range stretching to improve overhead shoulder mobility also.
-
Notice that the movement pattern also happens to be very similar to the sequence involved in performing a backflip. This has been instrumental in teaching my brain to co-ordinate the various regions of the body to allow this movement to happen
-
I used this to fix my back and I continue to use it for performance of advanced movements. When you know how to move the applications are wide. Move slow to move fast 😉🔥
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#the_surf_physio #physio #physiotherapy #training #warmup #surf #surfing #surfinglife #dns #surfergirl #surfer #surfingphotography #surferslife #core #backpain #surfingaustralia #proprioception #vestibular #abs #workout #goldcoast #gc
  •  2  1 9 hours ago

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  • Mexican perfection! I love doing this sh*t, this wave was as clean as they come! Anyone know the feeling? 😉🤟🏽🇲🇽
    @serpentsleds 🎶 Bedford falls reprise - Ford.
    #gopro #surfing #surf #mexico #travel
  • Mexican perfection! I love doing this sh*t, this wave was as clean as they come! Anyone know the feeling? 😉🤟🏽🇲🇽
@serpentsleds 🎶 Bedford falls reprise - Ford.
#gopro #surfing #surf #mexico #travel
  •  54  2 9 hours ago

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  • Swapping 🌊 for ❄️ this summer. No better way to spend your last weekend at home...sunrise, beach, surf, beach! #memories #thesimplelife ❤️
  • Swapping 🌊 for ❄️ this summer. No better way to spend your last weekend at home...sunrise, beach, surf, beach! #memories #thesimplelife ❤️
  •  11  2 9 hours ago

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  • A glass of iced tea by the beach on a hot day. 🏝🍷🍹 Photo by @demetra_radpour
  • A glass of iced tea by the beach on a hot day. 🏝🍷🍹 Photo by @demetra_radpour
  •  6  2 9 hours ago
  • Time to start thinking about what we’d like to achieve for next year 🤔

    Do you have any goals you want to conquer for 2019?

    #mondaymotivation
  • Time to start thinking about what we’d like to achieve for next year 🤔

Do you have any goals you want to conquer for 2019?

#mondaymotivation
  •  6  2 9 hours ago