Search Hashtag & User

#sundaymealprep Instagram Story & Photos & Videos

Latest #sundaymealprep Posts

  • (@_sass_squad) Instagram Profile @_sass_squad
  • Today it hit me how blessed I am to have a healthy immune system. Especially this time of year when every other patient who comes in has a cold or something going around😷 as a physical therapist I do a lot of manual (hands on) therapy with lots of chances to share germs. So the fact that I have had one, very short lived cold this season is 👌🏼 Especially considering I had a cold the first several months straight of being a peds therapist, 3 years ago. Those little humans carry a lot of germs 😂
    .
    So I’m going to keep chugging this vanilla chai shake that helps keep my immune system on point 😋
  • Today it hit me how blessed I am to have a healthy immune system. Especially this time of year when every other patient who comes in has a cold or something going around😷 as a physical therapist I do a lot of manual (hands on) therapy with lots of chances to share germs. So the fact that I have had one, very short lived cold this season is 👌🏼 Especially considering I had a cold the first several months straight of being a peds therapist, 3 years ago. Those little humans carry a lot of germs 😂
.
So I’m going to keep chugging this vanilla chai shake that helps keep my immune system on point 😋
  •  2  2 6 minutes ago
  • (@veganfitnessinfo) Instagram Profile @veganfitnessinfo
  • Madrid, Spain
  • Follow @jacked.on.plants for more like this!
    • • • • •
    CLEAN GAINING MACROS💪🏻🌿
    -
    By @jacked.on.plants -
    Jack your muscles, jack your energy, jack your recovery, jack your health.
    -
    This is the macro breakdown I used to to gain 25lbs in 11 weeks:
    -
    ✅CARBS 60-70% - bulk of your food from plant based whole food carbs - complex carbs - predominantly starchy carbs, vegetables, fruits, oats, wholewheat pasta - etc. Carbs will NOT make you fat. I ate nearly 800 bananas over my 11 week transformation 😆👈🏼🍌
    ✅PROTEIN 10-20% - don’t stress about it, you need it for sure to build muscle but if you’re eating real food in abundance your diet will be full of it. You can also supplement with some plant based protein powders - once a day will do - you don’t need to be drinking pre and post workout protein shakes every day 🤦🏻‍♂️
    -
    ✅FATS 5-15% - how tasty are plant based FATS 😋- just be careful on quantity because they are very calorie dense but this is mostly an advantage for a skinny guy / hardgainer 🙌🏼
    -
    EAT CLEAN, TRAIN MEAN.
    -
    Sambo ✌🏻🌿
  • Follow @jacked.on.plants for more like this!
• • • • •
CLEAN GAINING MACROS💪🏻🌿
-
By @jacked.on.plants -
Jack your muscles, jack your energy, jack your recovery, jack your health.
-
This is the macro breakdown I used to to gain 25lbs in 11 weeks:
-
✅CARBS 60-70% - bulk of your food from plant based whole food carbs - complex carbs - predominantly starchy carbs, vegetables, fruits, oats, wholewheat pasta - etc. Carbs will NOT make you fat. I ate nearly 800 bananas over my 11 week transformation 😆👈🏼🍌
✅PROTEIN 10-20% - don’t stress about it, you need it for sure to build muscle but if you’re eating real food in abundance your diet will be full of it. You can also supplement with some plant based protein powders - once a day will do - you don’t need to be drinking pre and post workout protein shakes every day 🤦🏻‍♂️
-
✅FATS 5-15% - how tasty are plant based FATS 😋- just be careful on quantity because they are very calorie dense but this is mostly an advantage for a skinny guy / hardgainer 🙌🏼
-
EAT CLEAN, TRAIN MEAN.
-
Sambo ✌🏻🌿
  •  84  2 1 hour ago
  • (@grottonetwork) Instagram Profile @grottonetwork
  • Life is busy. After a long day, it's all-too-tempting to want to eat out for every meal instead of mustering up the energy to cook. Today on #GrottoNetwork .com, one woman is sharing how meal prepping can help keep things under control. "Making a plan to prepare meals is a great way to save time, energy, and money while also encouraging you to live or maintain a healthy lifestyle," she explains.

    READ the full story via the link in our bio.
  • Life is busy. After a long day, it's all-too-tempting to want to eat out for every meal instead of mustering up the energy to cook. Today on #GrottoNetwork.com, one woman is sharing how meal prepping can help keep things under control. "Making a plan to prepare meals is a great way to save time, energy, and money while also encouraging you to live or maintain a healthy lifestyle," she explains.

READ the full story via the link in our bio.
  •  33  2 2 hours ago
  • (@losingweightmealideas) Instagram Profile @losingweightmealideas
  • Las Vegas, Nevada
  • 🤩😍Let us know what you think?😍🤩
    --
    Follow @losingweightmealideas for more!!!!👈🏽
    --
    Seared garlic ghee scallops, turnip noodles sauteed with advocado oil, garlic, and parsley, blistered tomatoes, and sauteed garlicky spinach with parmesan and red pepper.
    By @sara.haven
  • 🤩😍Let us know what you think?😍🤩
--
Follow @losingweightmealideas for more!!!!👈🏽
--
Seared garlic ghee scallops, turnip noodles sauteed with advocado oil, garlic, and parsley, blistered tomatoes, and sauteed garlicky spinach with parmesan and red pepper.
By @sara.haven
  •  718  12 3 hours ago
  • (@officialmealami) Instagram Profile @officialmealami
  • Did you know our large bags have a laptop compartment inside? Now you can ditch your laptop bag, lunch bag, handbag and gym bag and carry them all in your Mealami bag! Get yours at Mealami.com.au
  • Did you know our large bags have a laptop compartment inside? Now you can ditch your laptop bag, lunch bag, handbag and gym bag and carry them all in your Mealami bag! Get yours at Mealami.com.au
  •  66  1 3 hours ago
  • (@veganfitnessinfo) Instagram Profile @veganfitnessinfo
  • Madrid, Spain
  • 😍Love this comparison by @dinner.made.simple
    .
    🍽Have you tried bean/legume pasta?

    🥗By simply swapping out regular pasta for chickpea/red lentil/other bean pasta you can turn a simple pasta dish into a high protein & fibre powerhouse.
    .
    🥣I know they can be more expensive, but they are great for when time is tight and you can't prepare a full meal.
    .
    🥫I usually add them to a pasta sauce, in a salad or with a creamy cashew sauce.
    .
  • 😍Love this comparison by @dinner.made.simple
.
🍽Have you tried bean/legume pasta?
•
🥗By simply swapping out regular pasta for chickpea/red lentil/other bean pasta you can turn a simple pasta dish into a high protein & fibre powerhouse.
.
🥣I know they can be more expensive, but they are great for when time is tight and you can't prepare a full meal.
.
🥫I usually add them to a pasta sauce, in a salad or with a creamy cashew sauce.
.
  •  133  1 5 hours ago
  • (@davidclearyveganpt) Instagram Profile @davidclearyveganpt
  • Madrid, Spain
  • Balanced Vegan Meal by @davidclearyveganpt 🌱
    #
    This is what I had for lunch today and is typical of a meal I might prepare. A mix of protein, carbs, fat and veg with the aim of getting as much nutrients as possible while also having an enjoyable meal. 🥣
    #
    Everything is homemade including the seitan and sauce, let me know below if you'd like recipes! ⬇️⬇️
    #
    You can mix and match the ingredients when preparing your own, but the basics still apply. Lots of veg, some complex carbs, protein sources and some fats ideally from nuts, seeds, avocado etc and not oils.
    #
    What did you have for lunch today? 🤔
    #
    Have you tried seitan before?
  • Balanced Vegan Meal by @davidclearyveganpt 🌱
#
This is what I had for lunch today and is typical of a meal I might prepare. A mix of protein, carbs, fat and veg with the aim of getting as much nutrients as possible while also having an enjoyable meal. 🥣
#
Everything is homemade including the seitan and sauce, let me know below if you'd like recipes! ⬇️⬇️
#
You can mix and match the ingredients when preparing your own, but the basics still apply. Lots of veg, some complex carbs, protein sources and some fats ideally from nuts, seeds, avocado etc and not oils. 
#
What did you have for lunch today? 🤔
#
Have you tried seitan before?
  •  879  23 5 hours ago
  • (@rnt_fitness) Instagram Profile @rnt_fitness
  • Some of the most common questions we get at RNT are: - ‘How do I prepare all my food?’ ‘How do I not live in the kitchen all day long?’⁣⁣
    ‘How do I batch cook meals in advance?’⁣⁣
    ⁣⁣
    We all know the importance of planning and preparation for living a healthy lifestyle, getting into great shape, and most importantly, sustaining it for life. Which is why we’re so big on developing the habit to prepare food ahead of time on SOME level. Especially if you’re busy. If you have a packed schedules involving long hours and commutes, you need to be prepared.⁣⁣
    ⁣⁣
    In today’s article, we talk all about the ins and outs in of meal prepping . The best bit? All the tips have been inspired by what works in the REAL world with real people: our clients.⁣⁣
    ⁣⁣
    If you want to save time, become more efficient in the kitchen and fast track your body composition results, then you’re going to love today’s article linked in our BIO.⁣⁣
    ⁣⁣
    We go through:⁣⁣
    ✅ The one ‘pro’ tip to make your life 10x easier with meal prep.⁣⁣
    ✅ How to batch cook your breakfast, snacks and main meals(and how to store & eat it after)⁣⁣
    ✅ Four different ‘styles’ of meal prepping (so you can find the best way for your lifestyle)⁣⁣
    ✅ Whether it’s worth meal prepping year-round (and what happens if you do/don’t)⁣⁣
    ✅ When not to meal prep⁣⁣
    ⁣⁣
    Enjoy the read! If you’ve got any strategies that we’ve missed out, please let us know!
  • Some of the most common questions we get at RNT are: - ‘How do I prepare all my food?’ ‘How do I not live in the kitchen all day long?’⁣⁣
‘How do I batch cook meals in advance?’⁣⁣
⁣⁣
We all know the importance of planning and preparation for living a healthy lifestyle, getting into great shape, and most importantly, sustaining it for life. Which is why we’re so big on developing the habit to prepare food ahead of time on SOME level. Especially if you’re busy. If you have a packed schedules involving long hours and commutes, you need to be prepared.⁣⁣
⁣⁣
In today’s article, we talk all about the ins and outs in of meal prepping . The best bit? All the tips have been inspired by what works in the REAL world with real people: our clients.⁣⁣
⁣⁣
If you want to save time, become more efficient in the kitchen and fast track your body composition results, then you’re going to love today’s article linked in our BIO.⁣⁣
⁣⁣
We go through:⁣⁣
✅ The one ‘pro’ tip to make your life 10x easier with meal prep.⁣⁣
✅ How to batch cook your breakfast, snacks and main meals(and how to store & eat it after)⁣⁣
✅ Four different ‘styles’ of meal prepping (so you can find the best way for your lifestyle)⁣⁣
✅ Whether it’s worth meal prepping year-round (and what happens if you do/don’t)⁣⁣
✅ When not to meal prep⁣⁣
⁣⁣
Enjoy the read! If you’ve got any strategies that we’ve missed out, please let us know!
  •  30  1 6 hours ago
  • (@cleaneatingnation) Instagram Profile @cleaneatingnation
  • Chicken Stuffed Zucchini Boats
    By @feelgoodfoodie
    ⠀⠀⠀⠀⠀⠀⠀⠀
  • Chicken Stuffed Zucchini Boats
By @feelgoodfoodie
⠀⠀⠀⠀⠀⠀⠀⠀
  •  1,410  16 8 hours ago
  • (@rlb_vsg) Instagram Profile @rlb_vsg
  • A few shots of my #mealprep efforts. Not pictured is ground turkey (hubby picking that up today) that we will eat over the spaghetti squash.
    .
    .
    Breakfast- overnight oats made with a half scoop of ghost protein, milk, and banana.
    .
    .
    Lunch- chicken sausage link and trader joe quinoa with veggie mix.
    .
    .
    Dinner- baked chicken thighs and artichoke or spaghetti squash with ground turkey.
    .
    .
    Snacks will be rice cakes, apples, protein cookie/shake as needed to pad protein, greek yogurt.
    .
    .
    Game plan is 1500-1600 calories, 50ish grams of fat, 150-170 carbs. What works for me doesn't mean it will work for you! Also, I'm in an experimental phase right now with increased calories and carbs. I also live in the gym so....
    .
    .
    #rainesvsgjourney #rainesdailyfoodlog #sundaymealprep #mealprepper #successfulpeopleplan #planforsuccess #beintentional
  • A few shots of my #mealprep efforts. Not pictured is ground turkey (hubby picking that up today) that we will eat over the spaghetti squash.
.
.
Breakfast- overnight oats made with a half scoop of ghost protein, milk, and banana.
.
.
Lunch- chicken sausage link and trader joe quinoa with veggie mix.
.
.
Dinner- baked chicken thighs and artichoke or spaghetti squash with ground turkey.
.
.
Snacks will be rice cakes, apples, protein cookie/shake as needed to pad protein, greek yogurt.
.
.
Game plan is 1500-1600 calories, 50ish grams of fat, 150-170 carbs. What works for me doesn't mean it will work for you! Also, I'm in an experimental phase right now with increased calories and carbs. I also live in the gym so....
.
.
#rainesvsgjourney #rainesdailyfoodlog #sundaymealprep #mealprepper #successfulpeopleplan #planforsuccess #beintentional
  •  94  1 11 hours ago
  • (@lizzrozman) Instagram Profile @lizzrozman
  • ✏️COUNTING VS JOURNALING: The first time I counted my macros was about six years ago in an effort to lose weight for a trip to Cancun. I was so proud of how I much weight I lost in that month (see @boloinc blog for how fucked my mind was 🙄) & bc of that, I’ve always said that it’s the only way my body will improve. Any time I wanted to lean out, I would re-download MyFitnessPal and wipe the dust off of my food scale. Don’t get me wrong, I still believe counting macros can work for some people - but I prob should have clued in when I could never stick with it for more than three weeks... it’s just not for me, dawg🙅🏻‍♀️.
    .
    >> ENTER my new mindset and the coaching of @training2xl ☀️ Alena suggested I try using a food journal instead and guess what?! It’s been 6 full weeks and I’m still going strong! I find I’m more mindful about what I actually want to eat and I can look for the patterns to pinpoint why I feel the way I do. It shows the big picture instead of tracking nutrition alone and hoping everything else just balances out with it.
    .
    So if you struggle with the effort of counting macros or feel stuck in a loop of headaches and bloated-ness 👉🏻 try a food journal! It’s so easy to make and customize for your goals. This is my creation but please leave any tips if you use one too❣️
  • ✏️COUNTING VS JOURNALING: The first time I counted my macros was about six years ago in an effort to lose weight for a trip to Cancun. I was so proud of how I much weight I lost in that month (see @boloinc blog for how fucked my mind was 🙄) & bc of that, I’ve always said that it’s the only way my body will improve. Any time I wanted to lean out, I would re-download MyFitnessPal and wipe the dust off of my food scale. Don’t get me wrong, I still believe counting macros can work for some people - but I prob should have clued in when I could never stick with it for more than three weeks... it’s just not for me, dawg🙅🏻‍♀️.
.
>> ENTER my new mindset and the coaching of @training2xl ☀️ Alena suggested I try using a food journal instead and guess what?! It’s been 6 full weeks and I’m still going strong! I find I’m more mindful about what I actually want to eat and I can look for the patterns to pinpoint why I feel the way I do. It shows the big picture instead of tracking nutrition alone and hoping everything else just balances out with it.
.
So if you struggle with the effort of counting macros or feel stuck in a loop of headaches and bloated-ness 👉🏻 try a food journal! It’s so easy to make and customize for your goals. This is my creation but please leave any tips if you use one too❣️
  •  70  6 12 hours ago
  • (@emeraldlivingmealprep) Instagram Profile @emeraldlivingmealprep
  • Elevate your usual chicken meal preps with this recipe by @buzzfeedtasty! 👍
  • Elevate your usual chicken meal preps with this recipe by @buzzfeedtasty! 👍
  •  253  1 12 hours ago
  • (@veganfitnessinfo) Instagram Profile @veganfitnessinfo
  • Madrid, Spain
  • 💪Build Muscle on a Vegan Diet by @davidclearyveganpt
    #
    🌱There's is absolutely no reason why you cannot build muscle on a vegan diet and for many people it may be more optimal due to the increase carbs and mirconutrients intake when you eat mostly wholefoods. Yes, lean protein is more difficult to get, but protein is only one part of a bigger picture and it's far from difficult to get enough on a vegan diet.
    #
    🥦Wholefoods should be the starting point of any muscle building diet, fruit, veggies, wholegrains, legumes, nuts, seeds etc have so many benefits, plenty of carbs, fats & protein plus fiber and mirconutrients. You'll recover faster by focusing on them which means you can train harder and more frequently = more gains.
    #
    🥜On any diet you need calories to build muscle, but it's especially important if you're new to a vegan diet, maybe you're unsure of what to eat, limited options when you're out or you just don't know how many calories you need. Lots onto @cronometer start tracking your food and adjust from there.
    #
    🌰Protein is also important to consider on a vegan diet, focus on calories first but don't limit your gains by not consuming enough. Most studies have shown at least 1.6g per kg of bodyweight is needed to OPTIMISE muscle growth. You can build muscle on less, but why leave potential gains on the table?
    #
    🏋️‍♀️Strength train, you are unlikely to build muscle without some type of strength training. 3-6 times per week if possible, you don't need a gym, there are other options!
    #
    💻If you need help putting any of this together ask about my online coaching and how it can help you.
  • 💪Build Muscle on a Vegan Diet by @davidclearyveganpt 
#
🌱There's is absolutely no reason why you cannot build muscle on a vegan diet and for many people it may be more optimal due to the increase carbs and mirconutrients intake when you eat mostly wholefoods. Yes, lean protein is more difficult to get, but protein is only one part of a bigger picture and it's far from difficult to get enough on a vegan diet.
#
🥦Wholefoods should be the starting point of any muscle building diet, fruit, veggies, wholegrains, legumes, nuts, seeds etc have so many benefits, plenty of carbs, fats & protein plus fiber and mirconutrients. You'll recover faster by focusing on them which means you can train harder and more frequently = more gains.
#
🥜On any diet you need calories to build muscle, but it's especially important if you're new to a vegan diet, maybe you're unsure of what to eat, limited options when you're out or you just don't know how many calories you need. Lots onto @cronometer start tracking your food and adjust from there. 
#
🌰Protein is also important to consider on a vegan diet, focus on calories first but don't limit your gains by not consuming enough. Most studies have shown at least 1.6g per kg of bodyweight is needed to OPTIMISE muscle growth. You can build muscle on less, but why leave potential gains on the table?
#
🏋️‍♀️Strength train, you are unlikely to build muscle without some type of strength training. 3-6 times per week if possible, you don't need a gym, there are other options! 
#
💻If you need help putting any of this together ask about my online coaching and how it can help you.
  •  335  10 13 hours ago
  • (@veganfitnessinfo) Instagram Profile @veganfitnessinfo
  • Madrid, Spain
  • By @nutritionbymia
    • •
    Easy plant-based snacking! ✨ #plantbased #RDeats #nutritionbymia ⁣⁣⁣
    ⁣⁣
    1️⃣ Air-fried potato wedges 🍟+ 🍯-sweetened ketchup. ⁣
    2️⃣ Cauliflower hummus on crispbread cracker with EBTB seasoning from TJ.⁣
    3️⃣ Bell pepper + guacamole 🥑.⁣
    4️⃣ Raspberries & 🍯-sweetened chocolate🍫.⁣
    5️⃣ Cashews & dried cherries 🍒 (good for sleep 💤).⁣
    6️⃣ Sunbutter & grain-free granola dipped medjool dates - best ever when you have a sweet tooth. ⁣
    —⁣⁣
  • By @nutritionbymia
• • 
Easy plant-based snacking! ✨#plantbased #RDeats #nutritionbymia⁣⁣⁣
⁣⁣
1️⃣ Air-fried potato wedges 🍟+ 🍯-sweetened ketchup. ⁣
2️⃣ Cauliflower hummus on crispbread cracker with EBTB seasoning from TJ.⁣
3️⃣ Bell pepper + guacamole 🥑.⁣
4️⃣ Raspberries & 🍯-sweetened chocolate🍫.⁣
5️⃣ Cashews & dried cherries 🍒 (good for sleep 💤).⁣
6️⃣ Sunbutter & grain-free granola dipped medjool dates - best ever when you have a sweet tooth. ⁣
—⁣⁣
  •  436  9 14 hours ago