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Latest #strength Posts

  • (@powerliftingshay) Instagram Profile @powerliftingshay
  • Today was Day 1 of our new training block. Stuff that I HAVE done before, but really changing the focus of reps/sets into more Hypertrophy style. Bench was a lousy 85lbs, but really kept control of my movement and bar path. (Or at least tried)
    Excited to see what changes/progresses in the next 12 weeks!
  • Today was Day 1 of our new training block. Stuff that I HAVE done before, but really changing the focus of reps/sets into more Hypertrophy style. Bench was a lousy 85lbs, but really kept control of my movement and bar path. (Or at least tried) 
Excited to see what changes/progresses in the next 12 weeks!
  •  80  3 38 minutes ago
  • (@fitness_me_dk) Instagram Profile @fitness_me_dk
  • 💯. Nice training week 💪 now weekend free training 🙏
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  • 💯. Nice training week 💪 now weekend free training 🙏
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  •  944  2 22 November, 2018
  • (@powerliftingshay) Instagram Profile @powerliftingshay
  • January is right around the corner. Which means all these, "New year, new me", posts are coming. I've been on this journey long enough to know that over half of those people won't stick to it, create excuses for themselves, and give up before they even really get going. Maybe I'm being harsh, but it's totally true.... and also really sad. Stop saying you're too busy, stop saying you don't have time, stop saying you're too broke. If you want it bad enough, YOU'LL FIND A WAY TO MAKE IT HAPPEN... or you won't. And you'll go another whole year being miserable and unhappy. It's your call. 💁‍♀️
  • January is right around the corner. Which means all these, "New year, new me", posts are coming. I've been on this journey long enough to know that over half of those people won't stick to it, create excuses for themselves, and give up before they even really get going. Maybe I'm being harsh, but it's totally true.... and also really sad. Stop saying you're too busy, stop saying you don't have time, stop saying you're too broke. If you want it bad enough, YOU'LL FIND A WAY TO MAKE IT HAPPEN... or you won't. And you'll go another whole year being miserable and unhappy. It's your call. 💁‍♀️
  •  87  2 38 minutes ago
  • (@emonifit) Instagram Profile @emonifit
  • Crushin' on you💖😍 how pretty do these Emma Cropped Leggings in Blush look! #emonifit
    Click the link in our bio to shop.
  • Crushin' on you💖😍 how pretty do these Emma Cropped Leggings in Blush look! #emonifit 
Click the link in our bio to shop.
  •  35  4 6 hours ago
  • (@airlifterapparel) Instagram Profile @airlifterapparel
  • Constantly think about how you could be doing things better and keep questioning yourself 💪

    T-shirt is available at 👉 airlifter.com.au
    Follow 👉 @airlifterapparel

    #airlifter #airlifterapparel
  • Constantly think about how you could be doing things better and keep questioning yourself 💪

T-shirt is available at 👉 airlifter.com.au
Follow 👉 @airlifterapparel

#airlifter #airlifterapparel
  •  3  1 1 minute ago
  • (@brigxx) Instagram Profile @brigxx
  • Today was a whole heap of Pushing at the gym!

    10 High Bar squats x 5 sets
    8-10 strict BB shoulder press x 5 sets
    20 BB Lunges x 4 sets
    10 body weight push ups x 5 sets (All of the above can be done with Dumbbells 💕) Finishes 10 Burpees, 10 Squat jumps, 20 lateral skaters, 20 high knee jumps x 4 rounds
    #personaltrainer #gym #fitness #strength
  • Today was a whole heap of Pushing at the gym!

10 High Bar squats x 5 sets
8-10 strict BB shoulder press x 5 sets
20 BB Lunges x 4 sets
10 body weight push ups x 5 sets (All of the above can be done with Dumbbells 💕) Finishes 10 Burpees, 10 Squat jumps, 20 lateral skaters, 20 high knee jumps x 4 rounds 
#personaltrainer #gym #fitness #strength
  •  12  2 1 minute ago
  • (@iamwilliamcorbin) Instagram Profile @iamwilliamcorbin
  • Just a regular Monday, the gym was empty. In the basement grabbing clothes and said fuck it snap a pic 🙃
  • Just a regular Monday, the gym was empty. In the basement grabbing clothes and said fuck it snap a pic 🙃
  •  2  1 3 minutes ago