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  • When Mom is home sick from work, it is my duty to cuddle with her until she is better. There is no more important job than this! ♥ ♥ ♥
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    #catlaw #sasuke #sleep #snuggle #sickday
  • When Mom is home sick from work, it is my duty to cuddle with her until she is better. There is no more important job than this! ♥ ♥ ♥
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#catlaw #sasuke #sleep #snuggle #sickday
  •  8  0 1 hour ago
  • Day 20 - Sick as Hell Day

    So today was supposed to be Friday Fight because of switching my rest days up but I woke sicker than sick. I tried to get up and was like nope went back to bed. I tried this several times but no success till I had to force myself to get up for work.
    Normally I would best myself up for not sticking to the program but I've learned better. I have to listen to my body and take care of myself. I missed a day because I was sick so what. Tomorrow I'm going to pick it back up and get back to work. I'm even going to try and do a two for. It'll catch me up and getting ready for next week.
    The point is take that day if you need. Don't beat yourself up. Get up and get back to work. Will a two for suck. Yeah it's a hard program but one of them is a recovery workout and it will be with it. See you guys on the other side

    #decisionsdecember #sickday #sleptallday #finaltransformation #backtoworktomorrow #itsoktotakeadayoff #twoforone #day20 #feelingbetter #timetowork #cnalife #hospitallife #scrublife
  • Day 20 - Sick as Hell Day

So today was supposed to be Friday Fight because of switching my rest days up but I woke sicker than sick. I tried to get up and was like nope went back to bed. I tried this several times but no success till I had to force myself to get up for work. 
Normally I would best myself up for not sticking to the program but I've learned better. I have to listen to my body and take care of myself. I missed a day because I was sick so what. Tomorrow I'm going to pick it back up and get back to work. I'm even going to try and do a two for. It'll catch me up and getting ready for next week. 
The point is take that day if you need. Don't beat yourself up. Get up and get back to work. Will a two for suck. Yeah it's a hard program but one of them is a recovery workout and it will be with it. See you guys on the other side

#decisionsdecember #sickday #sleptallday #finaltransformation #backtoworktomorrow #itsoktotakeadayoff #twoforone #day20 #feelingbetter #timetowork #cnalife #hospitallife #scrublife
  •  8  2 1 hour ago
  • I really wanted to run today and this is supposed to be another big training week for ATY, but I’m not feeling well. The best I could muster up was going out to the Red Rock sign (which I’ve driven by tons of times since I’m always running at Red Rock Canyon but never stopped to take a picture) and playing tourist with @palindrome_rnr
  • I really wanted to run today and this is supposed to be another big training week for ATY, but I’m not feeling well. The best I could muster up was going out to the Red Rock sign (which I’ve driven by tons of times since I’m always running at Red Rock Canyon but never stopped to take a picture) and playing tourist with @palindrome_rnr
  •  174  5 2 hours ago

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  • "Life is a book of changes. It should be read only to understand how it works. You can't help the changes in life; they must come whether they are good or bad because the good must follow the bad and the bad must follow the good." -Yogi Bhajan
    I have said before "I do not mind planned change". How silly is that?! Well then I am only HALF way there! Sometimes my project manager brain has a hard time accepting a change that I did not predict. Life has simple beautiful ways to remind you to roll with the flow! Ended up needing to relax today and not be my busy self, but was able to feel fulfilled with the company around me.
    #relax #sickday #moviedate #satnamwaheguruੴ #satnam #yoga #change #flow #yogibhajan #selfhealing #amethyst #crystals #loveheals
  • "Life is a book of changes. It should be read only to understand how it works. You can't help the changes in life; they must come whether they are good or bad because the good must follow the bad and the bad must follow the good." -Yogi Bhajan
I have said before "I do not mind planned change". How silly is that?! Well then I am only HALF way there! Sometimes my project manager brain has a hard time accepting a change that I did not predict. Life has simple beautiful ways to remind you to roll with the flow! Ended up needing to relax today and not be my busy self, but was able to feel fulfilled with the company around me. 
#relax #sickday #moviedate #satnamwaheguruੴ #satnam #yoga #change #flow #yogibhajan #selfhealing #amethyst #crystals #loveheals
  •  12  0 2 hours ago

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  • Remember! It's fine to celebrate a HoliDAY; it's when you celebrate a holiWEEK, holiMONTH, or all season-long that knocks you off your health flow.
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    Are you getting caught in holiday thinking? .
    Are you resolving to wait until the new year to start your healthy habits because of all the events you have coming up?
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    It's this time of the year people tend to overdo it on the treats and then cheat themselves out of great health in their:
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    🙅‍♀️immune system
    🙅‍♂️gut 🙅‍♀️weight 🙅‍♂️blood sugar
    🙅‍♀️blood pressure 🙅‍♂️cholesterol and more. .
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    This year, give yourself the gift 🎁 of great health and remember that having your favorite holiday treat once a year won't undo your efforts. Eating a treat at each event you attend, grabbing holiday candy from your co-worker's desk, and baking cookies with your kids every week might.
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    Keep yourself in great health and spirits all year long by: .
    🥗Bringing your own healthy dish to the next event you attend
    🍭🍰 Ask yourself if the treat is truly worth it
    🍄🥒 Keeping veggies forward
    🏃‍♀️🏃‍♂️Staying active 🥕 Eating mindfully 💧Staying properly hydrated 😪 Getting proper rest .
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    How are you taking care of yourself this season? .
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    #holidays #holiday #holidayparty #treat #treatyourself #christmas #hanukkah #fitlife #plantbased #weightloss #fitspo #fit #sick #sickday #weightlossmotivation #saturday #weekend #family #guthealth #mentalhealth #fattofit #christmastree #christmasparty #instafollow #date
  • Remember! It's fine to celebrate a HoliDAY; it's when you celebrate a holiWEEK, holiMONTH, or all season-long that knocks you off your health flow.
.
.
Are you getting caught in holiday thinking? .
Are you resolving to wait until the new year to start your healthy habits because of all the events you have coming up?
.
.
It's this time of the year people tend to overdo it on the treats and then cheat themselves out of great health in their:
.
🙅‍♀️immune system
🙅‍♂️gut 🙅‍♀️weight 🙅‍♂️blood sugar
🙅‍♀️blood pressure 🙅‍♂️cholesterol and more. .
.
This year, give yourself the gift 🎁 of great health and remember that having your favorite holiday treat once a year won't undo your efforts. Eating a treat at each event you attend, grabbing holiday candy from your co-worker's desk, and baking cookies with your kids every week might.
.
.
Keep yourself in great health and spirits all year long by: .
🥗Bringing your own healthy dish to the next event you attend
🍭🍰 Ask yourself if the treat is truly worth it
🍄🥒 Keeping veggies forward
🏃‍♀️🏃‍♂️Staying active 🥕 Eating mindfully 💧Staying properly hydrated 😪 Getting proper rest .
.
How are you taking care of yourself this season? .
.
#holidays #holiday #holidayparty #treat #treatyourself #christmas #hanukkah #fitlife #plantbased #weightloss #fitspo #fit #sick #sickday #weightlossmotivation #saturday #weekend #family #guthealth #mentalhealth #fattofit #christmastree #christmasparty #instafollow #date
  •  47  4 3 hours ago
  • When @theraflu_us is life because sinuses have finally caught up with ya!!
  • When @theraflu_us is life because sinuses have finally caught up with ya!!
  •  42  6 3 hours ago

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  • 12/15/2018. I’ve been sick the past couple of days. This trimester of school ended, so my immune system seemed to figure the coast was clear to let this virus take over. Today was by the worst. Lots of bed rest and lemon water with lemon ginger elderberry honey 🍯. My little person wants to cuddle with her mom, and I want to cuddle too, but I don’t want to get her sick. This is how we’re currently sitting. Take care of yourself. #snuggles #rest #sickday #selfcare #honeylove #littletoes
  • 12/15/2018. I’ve been sick the past couple of days. This trimester of school ended, so my immune system seemed to figure the coast was clear to let this virus take over. Today was by the worst. Lots of bed rest and lemon water with lemon ginger elderberry honey 🍯. My little person wants to cuddle with her mom, and I want to cuddle too, but I don’t want to get her sick. This is how we’re currently sitting. Take care of yourself. #snuggles #rest #sickday #selfcare #honeylove #littletoes
  •  13  0 4 hours ago
  • What I do when I'm fighting a cold...take the kids to the park. kids with a lot of energy. Kids will be loud, be energetic and make messes. I could keep the kids silent by handing them tablets, games and cartoons, but we need to move and fight childhood obesity. I want them to be creative, I want them to engage and socialize.
    #getupandmove #sickday #familywalks #fitness #parenting #familyfitness
  • What I do when I'm fighting a cold...take the kids to the park.  kids with a lot of energy. Kids will be loud, be energetic and make messes. I could keep the kids silent by handing them tablets, games and cartoons, but we need to move and fight childhood obesity. I want them to be creative, I want them to engage and socialize. 
#getupandmove #sickday #familywalks #fitness #parenting #familyfitness
  •  6  0 4 hours ago