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shred - 3.1m posts

Latest #shred Posts

  • Uphill skiing and hiking are the latest trends in mountain sports. Earning your runs by climbing up before speeding down is a new way to appreciate your surroundings, as well as get a super workout. (Photo Hubert Schriebl)
  • Uphill skiing and hiking are the latest trends in mountain sports. Earning your runs by climbing up before speeding down is a new way to appreciate your surroundings, as well as get a super workout. (Photo Hubert Schriebl)
  •  5  1 3 minutes ago
  • If we gave you a full 24-hours with no interruptions, do you think you could see off every meal in this picture? 👀🐽
  • If we gave you a full 24-hours with no interruptions, do you think you could see off every meal in this picture? 👀🐽
  •  11  1 8 minutes ago
  • SHOW THE F UP
    .
    .

    We had a team wide call with an amazing leader from our company, and the theme was “show the F up”
    .
    Behind the scenes of my life has been full of some major changes. Changes I was/am scared of, changes I am embracing, changes I am getting used to, and changes that I’m just letting God take care of.
    .
    But one thing that this business has MADE me want to do - is SHOW THE F UP.
    .
    No matter what kind of turmoil has happened, I show up. For me, for my team, for my kids... for my sanity. .
    During a time when I could and HAVE just sit in my closet and cried, my strength has grown and it won’t let me stay down for too long ...and it is HANDS DOWN because of this opportunity.
    .
    .
    If the changes that are happening right now had happened before I became a coach - I’m not sure I would have been as mentally strong and prepared to handle it as well as I think I am in the present. .
    .
    At the end of the day ... Yes, this is a business. .
    But oh it is so much more. .
    Forever thankful on so many levels .
    I kind of lost myself ... and was on a very emotional and physical rocky path. I didn’t have strength, I didn’t even know what was happening to me... I was being forced to change and live under conditions I was not okay with. I didn’t have a voice, and I was slipping back into a depressed state. .
    When I took this leap - certain things began to change. My self worth, my empowerment. I started earning money, building a team, understanding how my body works, loosing the baby weight and keeping it off, being embraced by a team of women I had never met... they were like my sorority sisters - but BETTER. Where the hell do you find a group of women empowering you, cheering you on, building you up and teaching you how to achieve financial freedom ?????? I never thought this existed.....
    .
    God placed these women - and all their success stories in my life - to help me write mine.
  • SHOW THE F UP
.
.

We had a team wide call with an amazing leader from our company, and the theme was “show the F up”
.
Behind the scenes of my life has been full of some major changes. Changes I was/am scared of, changes I am embracing, changes I am getting used to, and changes that I’m just letting God take care of.
.
But one thing that this business has MADE me want to do - is SHOW THE F UP.
.
No matter what kind of turmoil has happened, I show up. For me, for my team, for my kids... for my sanity. .
During a time when I could and HAVE just sit in my closet and cried, my strength has grown and it won’t let me stay down for too long ...and it is HANDS DOWN because of this opportunity.
.
.
If the changes that are happening right now had happened before I became a coach - I’m not sure I would have been as mentally strong and prepared to handle it as well as I think I am in the present. .
.
At the end of the day ... Yes, this is a business. .
But oh it is so much more. .
Forever thankful on so many levels .
I kind of lost myself ... and was on a very emotional and physical rocky path. I didn’t have strength, I didn’t even know what was happening to me... I was being forced to change and live under conditions I was not okay with. I didn’t have a voice, and I was slipping back into a depressed state. .
When I took this leap - certain things began to change. My self worth, my empowerment. I started earning money, building a team, understanding how my body works, loosing the baby weight and keeping it off, being embraced by a team of women I had never met... they were like my sorority sisters - but BETTER. Where the hell do you find a group of women empowering you, cheering you on, building you up and teaching you how to achieve financial freedom ?????? I never thought this existed.....
.
God placed these women - and all their success stories in my life - to help me write mine.
  •  0  2 8 minutes ago
  • Raise your hand if you see @beautyandlowe’s transformation and immediately think something along the lines of “I want a transformation like that” or “why aren’t my results coming that quickly?”
    ----
    Cool, me too... and I’m her coach!!! One thing that social media fails tremendously to communicate is the fact that every single one of our journeys is unique. That’s not to say that you are incapable of a transformation like this or unworthy of a body like that. It’s to point out that what worked for Marlowe might not be what’s going to work for you and that’s the whole point of hiring a coach.
    ----
    What I love about Marlowe’s attitude throughout this journey is that she never once compared her struggles, goals, or results to anyone else. Period. She was in this from day one to be the best version of Marlowe, not to become someone else she saw on Instagram.
    ----
    So before you slide into our DMs or leave a comment asking how Marlowe achieved such amazing results in such a short time I’m going to give you the truest answer there is. IT DOESN’T MATTER. Her journey is not your journey, so you don’t need to know her macros or the details of what we did to get here. You need to know that she trusted me, she was honest with me when she struggled, we had some tough conversations and she stuck with it even when she thought I was crazy. Most importantly she focused on herself, not on some picture of someone else and their results that she wants.” -M2 Coach: @jeniferannsantos
    ----
    #m2performancenutrition #eatlikeanathlete #sleeplikeanathlete #coachesthatcare #foodisfuel #bringthecarbs #nutrition #wintheday #morethanmacros #youcandothis
  • Raise your hand if you see @beautyandlowe’s transformation and immediately think something along the lines of “I want a transformation like that” or “why aren’t my results coming that quickly?”
----
Cool, me too... and I’m her coach!!! One thing that social media fails tremendously to communicate is the fact that every single one of our journeys is unique. That’s not to say that you are incapable of a transformation like this or unworthy of a body like that. It’s to point out that what worked for Marlowe might not be what’s going to work for you and that’s the whole point of hiring a coach.
----
What I love about Marlowe’s attitude throughout this journey is that she never once compared her struggles, goals, or results to anyone else. Period. She was in this from day one to be the best version of Marlowe, not to become someone else she saw on Instagram.
----
So before you slide into our DMs or leave a comment asking how Marlowe achieved such amazing results in such a short time I’m going to give you the truest answer there is. IT DOESN’T MATTER. Her journey is not your journey, so you don’t need to know her macros or the details of what we did to get here. You need to know that she trusted me, she was honest with me when she struggled, we had some tough conversations and she stuck with it even when she thought I was crazy. Most importantly she focused on herself, not on some picture of someone else and their results that she wants.” -M2 Coach: @jeniferannsantos
----
#m2performancenutrition #eatlikeanathlete #sleeplikeanathlete #coachesthatcare #foodisfuel #bringthecarbs #nutrition #wintheday #morethanmacros #youcandothis
  •  21  2 14 minutes ago
  • kickbacks on machine followed by some hip thrusts for the 🍑 #gymshark66 #instvideo
  • kickbacks on machine followed by some hip thrusts for the 🍑#gymshark66 #instvideo
  •  7  1 14 minutes ago
  • Tag someone who should do this with you, chair workout to lift your butt at home ! ✅💕
    Via: @fitonomyapp
  • Tag someone who should do this with you, chair workout to lift your butt at home ! ✅💕
Via: @fitonomyapp
  •  228  7 26 minutes ago