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  • Well, it’s the new year and everybody’s doing some sort of challenge so I might as well join the trend.

    Here it is.

    The 30 day sore back challenge
    It’s simple really. Start with 20 repetitions of each exercise and add 20 repetitions every day for 30 days.

    Here are the exercises!

    Burpees
    Atlas stone lifts
    Sit ups
    Overhead two handed kettlebell swings
    Superman’s

    Here are the rules.

    1. You cannot warm-up
    2. Speed is more important than technique
    3. You should do this challenge first thing in the morning, right after you wake up
    4. Don’t rest
    5. If it’s too hard, add weight.

    Now for the exercises!! Honestly, please don’t do this. If you think this is a good idea, I have some concussion water to sell you. This pairs nicely with detox tea and Gwyneth Paltrow‘s new book.
    #advil #painisweaknessleavingthebody #painistemporary #savage #beastmode #animal #puppies #kittens
  • Well, it’s the new year and everybody’s doing some sort of challenge so I might as well join the trend.

Here it is.

The 30 day sore back challenge 
It’s simple really. Start with 20 repetitions of each exercise and add 20 repetitions every day for 30 days.

Here are the exercises!

Burpees
Atlas stone lifts
Sit ups
Overhead two handed kettlebell swings
Superman’s

Here are the rules.

1. You cannot warm-up
2. Speed is more important than technique
3. You should do this challenge first thing in the morning, right after you wake up
4. Don’t rest
5. If it’s too hard, add weight.

Now for the exercises!! Honestly, please don’t do this. If you think this is a good idea, I have some concussion water to sell you. This pairs nicely with detox tea and Gwyneth Paltrow‘s new book.
#advil #painisweaknessleavingthebody #painistemporary #savage #beastmode #animal #puppies #kittens
  •  0  0 13 seconds ago

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  • Finally some peace and quiet 😴 (who can name that movie in the background???)
  • Finally some peace and quiet 😴 (who can name that movie in the background???)
  •  2  1 29 seconds ago

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  • 💛
    Pretty Eevee came into
    The Spaw this week! So cute!
  • 💛
Pretty Eevee came into
The Spaw this week! So cute!
  •  0  1 1 minute ago
  • Nuestros ñatos en sus nuevos hogares 🏠 😍
    Que felicidad tan gigante ver cómo los aman y consienten 🙌🏼
    Hogar feliz, cachorro feliz 🐶🏅😊
  • Nuestros ñatos en sus nuevos hogares 🏠 😍
Que felicidad tan gigante ver cómo los aman y consienten 🙌🏼
Hogar feliz, cachorro feliz 🐶🏅😊
  •  4  2 1 minute ago

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  • Follow the Floofpack🐾
  • Follow the Floofpack🐾
  •  2  1 1 minute ago

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  • Look mom, I’m going to need your help to get outside! I’ve got to plant this bone to grow my cookie tree!! (In case you were wondering, I actually didn’t end up planting it, it was too yummy and I accidentally ate it all! )
  • Look mom, I’m going to need your help to get outside! I’ve got to plant this bone to grow my cookie tree!! (In case you were wondering, I actually didn’t end up planting it, it was too yummy and I accidentally ate it all! )
  •  0  1 2 minutes ago