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  •  1  1 22 seconds ago
  • Motivation Monday!
    Saying NO.
    This time of year, we are often asked to do a lot. Come to this holiday party! Come hang out! Buy this gift! Cook this meal! Work extra hours! Visit this relative or friend!
    After awhile, it gets overwhelming, and you may find yourself pulled in too many directions and burning the candle at both ends.

    I’m giving you permission to say NO. I often struggle with saying yes to things that I really don’t want to do- whether I don’t have the time, the energy, the desire, or simply just don’t want to do it. And for what? To be seen as a nice person? To not make waves? Unless it is something that you truly HAVE to do (like work), NEED to do, or WANT to do, it is totally okay to say no. And you don’t need to give an explanation either. No is a complete sentence! So practice your self-care, and use the word NO liberally and as needed!
    Epic photo by @statticframes
    Lovely makeup by @beautyby_nikkip
    #lasvegas #vegas #no #selfcare #me #fitness #positivevibes #fitspiration #motivation #fitnessgirl #fitgirl #fitchick #pic #picture #picoftheday #photo #photography #photoshoot #photooftheday #vibes
  • Motivation Monday!
Saying NO. 
This time of year, we are often asked to do a lot. Come to this holiday party! Come hang out! Buy this gift! Cook this meal! Work extra hours! Visit this relative or friend! 
After awhile, it gets overwhelming, and you may find yourself pulled in too many directions and burning the candle at both ends.

I’m giving you permission to say NO. I often struggle with saying yes to things that I really don’t want to do- whether I don’t have the time, the energy, the desire, or simply just don’t want to do it. And for what? To be seen as a nice person? To not make waves? Unless it is something that you truly HAVE to do (like work), NEED to do, or WANT to do, it is totally okay to say no. And you don’t need to give an explanation either. No is a complete sentence! So practice your self-care, and use the word NO liberally and as needed!
Epic photo by @statticframes 
Lovely makeup by @beautyby_nikkip 
#lasvegas #vegas #no #selfcare #me #fitness #positivevibes #fitspiration #motivation #fitnessgirl #fitgirl #fitchick #pic #picture #picoftheday #photo #photography #photoshoot #photooftheday #vibes
  •  1  0 32 seconds ago