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  • Have you ever heard of our Pregnancy Herbal Bath Tea? It's the perfect baby-shower gift together with our Belly Body Oil. -----------------------------------
    Made from 100% Himalayan Pink Salt, Epsom Salts, Rose Buds, Lavender, Chamomile, Lemon Balm, Nettle and a touch of Peppermint and Organic Ginger Powder.
    -----------------------------------
    Benefits of Epsom Salts:
    .
    Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.
    .
    Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits.
    ------------------------------------------------
    Benefits of Himalayan Rock Salts:
    Himalayan salts detoxifies the body by balancing systemic pH. Improves hydration by providing trace minerals. It improves mineral status of the body and reduces muscle cramps by improving minerals and hydration. 🌸🌸🌸
  • Have you ever heard of our Pregnancy Herbal Bath Tea? It's the perfect baby-shower gift together with our Belly Body Oil. -----------------------------------
Made from 100% Himalayan Pink Salt, Epsom Salts, Rose Buds, Lavender, Chamomile, Lemon Balm, Nettle and a touch of Peppermint and Organic Ginger Powder.
-----------------------------------
Benefits of Epsom Salts:
.
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.
.
Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the associated health benefits.
------------------------------------------------
Benefits of Himalayan Rock Salts:
Himalayan salts detoxifies the body by balancing systemic pH. Improves hydration by providing trace minerals. It improves mineral status of the body and reduces muscle cramps by improving minerals and hydration. 🌸🌸🌸
  •  1  1 25 seconds ago

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  • Luna absolutely loved her first day at preschool with Skyla. I actually thought she would struggle, but when I left she said ‘bye’ and walked away with her big sis and the teacher. So I went and sat in the car and had a little cry then went to work as we do. I called at lunchtime to check on her and they said she was having a great time and was really enjoying the food (of course). When I picked them up the teacher said Skyla was actually the one who was upset, she didn’t want to leave Luna’s side and kept crying and cuddling her all day. What sweet souls I have for daughters ☼☾
  • Luna absolutely loved her first day at preschool with Skyla. I actually thought she would struggle, but when I left she said ‘bye’ and walked away with her big sis and the teacher. So I went and sat in the car and had a little cry then went to work as we do. I called at lunchtime to check on her and they said she was having a great time and was really enjoying the food (of course). When I picked them up the teacher said Skyla was actually the one who was upset, she didn’t want to leave Luna’s side and kept crying and cuddling her all day. What sweet souls I have for daughters ☼☾
  •  2  1 1 minute ago

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  • So evidently we picked up some bug on our city adventures as bub went down for the count last night and I'm fading fast 🙄😭 So slow days at home are the plan for the foreseeable future, which to be honest I'm kind of thankful for as we've been so busy trying to #doallthethings before she goes off to school. Obviously would be better if we weren't sick though.
    .
    First slow activity was picking flowers from our neighbourhood to match to our @worksatplay colour board. I saw this idea shared on insta ages ago {sorry can't remember who it was} and we finally got around to doing it, although don't look too closely at our blue flowers because I think they're technically purple 🤷‍♀️🤫 You totally zoomed in to check didn't you 😏 #flowers #natureplay #colourmatching
  • So evidently we picked up some bug on our city adventures as bub went down for the count last night and I'm fading fast 🙄😭 So slow days at home are the plan for the foreseeable future, which to be honest I'm kind of thankful for as we've been so busy trying to #doallthethings before she goes off to school. Obviously would be better if we weren't sick though.
.
First slow activity was picking flowers from our neighbourhood to match to our @worksatplay colour board. I saw this idea shared on insta ages ago {sorry can't remember who it was} and we finally got around to doing it, although don't look too closely at our blue flowers because I think they're technically purple 🤷‍♀️🤫 You totally zoomed in to check didn't you 😏 #flowers #natureplay #colourmatching
  •  1  1 1 minute ago
  • I pretty much produced an exact replica. That’s me on the right, in boys clothes again 🙄
  • I pretty much produced an exact replica. That’s me on the right, in boys clothes again 🙄
  •  1  1 1 minute ago
  • The look on Rio’s face when I ask if he wants to film Instagram content 😩🤦🏽‍♀️ People always ask how I get my kids to co-operate for instagram! Well here’s the truth;
    -
    90% of the time we’re just playing around and capture our content in real time. Either with a self timer or with a very handy instagram husband ( @tomolivermartin 😘)...
    -
    9% of the time we have a complete meltdown with me asking Rio to “just smile for one second... but naturally... try looking into the distance” 😂... with him replying “but Mama I just want to play”! and I realise it’s not his job to put on a fake smile so we give up and mess around!
    -
    1% of the time, I’ll admit it’s bribery 😂🍭 in my defence only if the location is a one off ( and yes my children have sweets)
    -
    The above picture ended as option 2... complete meltdown, so we boycotted the Instagram content and just had a play in the park!
    -
    Here’s the point - You raise your children to have their own mind... so don’t get annoyed when they don’t agree with you! 💯🙌🏾 I love creating social media content but it’s not my children’s jobs to stand by and smile every time.
    -
    I hate that kids grow up with phones in their faces these days, it’s so important for them to just be outside and be kids right❓
    -
    What’s your favourite natural game❓ mines climbing trees! Rio’s is playing with water in the summer! 🌳❤️ #stronglikemum
  • The look on Rio’s face when I ask if he wants to film Instagram content 😩🤦🏽‍♀️ People always ask how I get my kids to co-operate for instagram! Well here’s the truth;
-
90% of the time we’re just playing around and capture our content in real time. Either with a self timer or with a very handy instagram husband ( @tomolivermartin 😘)...
-
9% of the time we have a complete meltdown with me asking Rio to “just smile for one second... but naturally... try looking into the distance” 😂... with him replying “but Mama I just want to play”! and I realise it’s not his job to put on a fake smile so we give up and mess around!
-
1% of the time, I’ll admit it’s bribery 😂🍭 in my defence only if the location is a one off ( and yes my children have sweets)
-
The above picture ended as option 2... complete meltdown, so we boycotted the Instagram content and just had a play in the park!
-
Here’s the point - You raise your children to have their own mind... so don’t get annoyed when they don’t agree with you! 💯🙌🏾 I love creating social media content but it’s not my children’s jobs to stand by and smile every time.
-
I hate that kids grow up with phones in their faces these days, it’s so important for them to just be outside and be kids right❓
-
What’s your favourite natural game❓ mines climbing trees! Rio’s is playing with water in the summer! 🌳❤️ #stronglikemum
  •  5  1 2 minutes ago

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  • When I found out I was having a girl after initially being told i was having a bit there was such a mix of emotions.
    I'm obsessed with Disney, fairys unicorns and all things enchanted really and when your imagination with the art skills of @stephalex89 combine boom you have the most gorgeous nursery!! I hope she's like me until she's older as am never redecorating 🙈🤞
  • When I found out I was having a girl after initially being told i was having a bit there was such a mix of emotions. 
I'm obsessed with Disney, fairys unicorns and all things enchanted really and when your imagination with the art skills of @stephalex89 combine boom you have the most gorgeous nursery!! I hope she's like me until she's older as am never redecorating 🙈🤞
  •  3  1 7 minutes ago
  • What is SMM (social media marketing)?

    SMM is a form of marketing involving various social media accounts. It’s a way of attracting new followers and hopefully new customers to your business or blog page. The more followers you have, the more traction your social media page will have, and more traction means more traffic to your website.

    With a mix of fresh interesting content and trending articles, people are lured to your page and will start following you.

    So.. Who needs SMM?
    -Entrepreneurs
    -Different organisations
    -Bloggers

    Why?
    -Increase awareness of the product/brand
    -Increased customer flow
    -Increase money profits

    Advantage of SMM
    Covers only the interested audience...because you wouldn’t follow a chef who shows 101 recipes on how to cook meat if you are a vegetarian 🌱😅
  • What is SMM (social media marketing)?
⠀
SMM is a form of marketing involving various social media accounts. It’s a way of attracting new followers and hopefully new customers to your business or blog page. The more followers you have, the more traction your social media page will have, and more traction means more traffic to your website.
⠀
With a mix of fresh interesting content and trending articles, people are lured to your page and will start following you.
⠀
So.. Who needs SMM?
-Entrepreneurs
-Different organisations
-Bloggers
⠀
Why?
-Increase awareness of the product/brand
-Increased customer flow
-Increase money profits
⠀
Advantage of SMM
Covers only the interested audience...because you wouldn’t follow a chef who shows 101 recipes on how to cook meat if you are a vegetarian 🌱😅
  •  13  1 8 minutes ago

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  • A GF sent me this quote morning...and it was the best 🙌🏽🤣
  • A GF sent me this quote morning...and it was the best 🙌🏽🤣
  •  13  4 8 minutes ago
  • Hoping today's better than yesterday so Im posting this as it's all colourful and bright to brighten up my day. 🔆 NED is just so cute isnt he Ollie was getting him to say cheese 😂🌈
  • Hoping today's better than yesterday so Im posting this as it's all colourful and bright to brighten up my day. 🔆 NED is just so cute isnt he Ollie was getting him to say cheese 😂🌈
  •  12  6 8 minutes ago
  • Huppala, auf einmal sind ja soviele neue Menschen hier. Das ist schön. Ich verrate euch vielleicht am besten was ihr hier erwarten könnt.
    Ich bin Andrea, freie Journalistin (bald schon zehn Jahren 😱 ) und blogge über das Leben mit drei kleinen Kindern in Berlin. Vor allem über die schönen Seiten daran. Diese Woche auch über die dunklen, denn nichts ist immer nur golden.
    Meine Kinder heißen hier Runzelfüßchen (5), Herr Annika (2) und das Baby, was dringend einen Namen braucht (4 Monate). Ideen für den Babynamen sind SEHR willkommen. 😍
    Was ich zeige: Einblicke in unser Leben, Reisen, Gedanken, Chaos und Liebe. Und (m)eine Meinung. So bin ich nämlich, ich hab eine Meinung und teile die auch mit. 🤯
    Ich finde Nachhaltigkeit wichtig (und bin da nicht 100% konsequent, gerade wenn es stressig ist), ich philosophiere mit den Kindern gern übers Morgen und wäre sehr gern minimalistischer. Den Weg wie das mit drei Kindern funktioniert habe ich noch nicht gefunden.😫 Was ihr hier nicht erwarten könnt: niedliche Kinderfotos (auch wenn meine Kinder wunderschön sind, sie haben jedes Recht der Welt auf ein Leben ohne mediale Begleitung)
    Außerdem wird es keine Insta-Stories geben in denen ich in abgehackten kurzen Sequenzen irgendwas erzähle (dieses Medium und ich, wir werden nicht warm miteinander)
    Und, für viele sicher schockierend: es geht hier NIEMALS um Kaffee. Trinke ich nicht, mag ich nicht. Über Tee können wir reden. Oder Leitungswasser.
    Für 2019 habe ich mir Frauensolidarität auf die Fahne geschrieben. Wenn ihr also tolle Frauen kennt, die unbedingt mehr Leute kennen lernen sollten, dann sagt Bescheid. Und wenn ihr euch selbst dafür einsetzt, dass wir Frauen uns das Leben nicht extra schwer machen, dann schicke ich eine Umarmung und will euch kennenlernen. Zusammen sind wir stärker. ❤️ So, und jetzt erzählt ihr doch mal ein bißchen. Ich mag nämlich den Austausch sehr sehr gern und antworte eigentlich immer. 🤩
  • Huppala, auf einmal sind ja soviele neue Menschen hier. Das ist schön. Ich verrate euch vielleicht am besten was ihr hier erwarten könnt.
Ich bin Andrea, freie Journalistin (bald schon zehn Jahren 😱 ) und blogge über das Leben mit drei kleinen Kindern in Berlin. Vor allem über die schönen Seiten daran. Diese Woche auch über die dunklen, denn nichts ist immer nur golden.
Meine Kinder heißen hier Runzelfüßchen (5), Herr Annika (2) und das Baby, was dringend einen Namen braucht (4 Monate). Ideen für den Babynamen sind SEHR willkommen. 😍
Was ich zeige: Einblicke in unser Leben, Reisen, Gedanken, Chaos und Liebe. Und (m)eine Meinung. So bin ich nämlich, ich hab eine Meinung und teile die auch mit. 🤯
Ich finde Nachhaltigkeit wichtig (und bin da nicht 100% konsequent, gerade wenn es stressig ist), ich philosophiere mit den Kindern gern übers Morgen und wäre sehr gern minimalistischer. Den Weg wie das mit drei Kindern funktioniert habe ich noch nicht gefunden.😫 Was ihr hier nicht erwarten könnt: niedliche Kinderfotos (auch wenn meine Kinder wunderschön sind, sie haben jedes Recht der Welt auf ein Leben ohne mediale Begleitung)
Außerdem wird es keine Insta-Stories geben in denen ich in abgehackten kurzen Sequenzen irgendwas erzähle (dieses Medium und ich, wir werden nicht warm miteinander)
Und, für viele sicher schockierend: es geht hier NIEMALS um Kaffee. Trinke ich nicht, mag ich nicht. Über Tee können wir reden. Oder Leitungswasser. 
Für 2019 habe ich mir Frauensolidarität auf die Fahne geschrieben. Wenn ihr also tolle Frauen kennt, die unbedingt mehr Leute kennen lernen sollten, dann sagt Bescheid. Und wenn ihr euch selbst dafür einsetzt, dass wir Frauen uns das Leben nicht extra schwer machen, dann schicke ich eine Umarmung und will euch kennenlernen. Zusammen sind wir stärker. ❤️ So, und jetzt erzählt ihr doch mal ein bißchen. Ich mag nämlich den Austausch sehr sehr gern und antworte eigentlich immer. 🤩
  •  18  9 12 minutes ago

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  • January - full of life admin, Christmas chocolates and headaches. There’s so much going on right now (and we’re drowning in packing boxes) but the blog game is strong. Head over to the website to find new posts about managing children’s behaviour, sepsis , psoriasis, sleep routines and a load of other stuff. Get in touch if you’d like to write a guest post or have any questions 😘 Thatlittleoutfit.net 💐 @bloomandwild as always. Use tr2pf for a discount 😉
  • January - full of life admin, Christmas chocolates and headaches. There’s so much going on right now (and we’re drowning in packing boxes) but the blog game is strong. Head over to the website to find new posts about managing children’s behaviour, sepsis , psoriasis, sleep routines and a load of other stuff. Get in touch if you’d like to write a guest post or have any questions 😘 Thatlittleoutfit.net 💐 @bloomandwild as always. Use tr2pf for a discount 😉
  •  16  2 16 minutes ago
  • • HOLD MY HAND • Last night I had to go into work for some safeguarding training. Whenever I have this training I am always left feeling a little unsettled, my mood is down and the world seems like a horrible place. Yesterday was the first session I have had, since having my own children....and it was even worse. The stories, the possibilities, the things that others are capable of, it is scary.
    I am so grateful to be living in a healthy relationship, to know that my children are safe, loved, cared for and well looked after. Unfortunately this isn’t the case for all, and my heart goes out to anyone who is suffering. Like most things, these cases are never simple, and where children are involved there are often much deeper, more complicated issues going on with their parents/carers. I was shocked to hear that 2 women die due to domestic violence every week, two!! And why don’t we hear about it?? Because it is so common and happening so often, that it is not even seen as news. That is the raw, ugly truth of it. If you are worried about someone, or perhaps you yourself are in an unhealthy relationship, don’t hesitate to offer support or to seek help, especially when there are children involved.
    I don’t want this post to sound preachy or in any way disingenuous. I left work last night feeling genuinely saddened and frightened about the possibilities of this world.
    I hope I can hold my girls hands through anything and that if they ever need me, they will come to me. .
    .
    .
    #talkaboutit #instacommunity #reachout #dontsufferinsilence #speakup #protectoneanother
    #supportyourfriends #safeguarding #mamasgetreal #channelmumvillage #snaphappybritmums #feelgoodmotherhood #themamahood #motherhood #momentsofmylife #motherhoodunplugged #honestmotherhood #lifestyleblogger #blogger #mummyblog #mamablogger #mummyblogger #loveeveryone #mygirls #motherofgirls #holdmyhand
  • • HOLD MY HAND • Last night I had to go into work for some safeguarding training.  Whenever I have this training I am always left feeling a little unsettled, my mood is down and the world seems like a horrible place.  Yesterday was the first session I have had, since having my own children....and it was even worse.  The stories, the possibilities, the things that others are capable of, it is scary. 
I am so grateful to be living in a healthy relationship, to know that my children are safe, loved, cared for and well looked after.  Unfortunately this isn’t the case for all, and my heart goes out to anyone who is suffering.  Like most things, these cases are never simple, and where children are involved there are often much deeper, more complicated issues going on with their parents/carers.  I was shocked to hear that 2 women die due to domestic violence every week, two!! And why don’t we hear about it?? Because it is so common and happening so often, that it is not even seen as news. That is the raw, ugly truth of it. If you are worried about someone, or perhaps you yourself are in an unhealthy relationship, don’t hesitate to offer support or to seek help, especially when there are children involved. 
I don’t want this post to sound preachy or in any way disingenuous. I left work last night feeling genuinely saddened and frightened about the possibilities of this world. 
I hope I can hold my girls hands through anything and that if they ever need me, they will come to me. .
.
.
#talkaboutit #instacommunity #reachout #dontsufferinsilence #speakup #protectoneanother 
#supportyourfriends #safeguarding #mamasgetreal #channelmumvillage #snaphappybritmums #feelgoodmotherhood #themamahood #motherhood #momentsofmylife #motherhoodunplugged #honestmotherhood #lifestyleblogger #blogger #mummyblog #mamablogger #mummyblogger #loveeveryone #mygirls #motherofgirls #holdmyhand
  •  12  3 17 minutes ago
  • If you want something different you must first be willing to become someone different.

    Up until last year, I was trying to create a different life with the same tired old thoughts, draining emotions and outdated behaviours.

    I was beating my head against a brick wall wondering why my life still looked the same.

    Then I realised I had to let go. I had to let go of the old me and embrace someone new. Someone different.
    And all of sudden things started to shift. First internally and then externally.

    Most of the time people spend their energy on rituals and steps to manifest what they want.

    That’s only about 5% of the process. The rituals are important but they aren’t everything.

    What IS everything is when you LIVE, BREATHE, EMBODY and IMMERSE yourself in BEcoming the version of yourself that already has the dreams you’re trying to manifest.

    You can’t manifest from your current level of thinking, feeling and acting.

    You must TRANSFORM.

    How?

    Identify your current ways of BEing that don’t serve you to create what you want and label them as “the old you”. Then, outline the new thoughts, feelings and actions you must EMBODY to manifest your outcome and live that way.

    When you catch yourself thinking, feeling and acting like the “old you” call yourself out and shift to your new ways of being.

    Then rinse and repeat. Mastery only happens from consistent repetition.
    What parts of the “old you” are you ready to let go in order to create what you want?
  • If you want something different you must first be willing to become someone different.

Up until last year, I was trying to create a different life with the same tired old thoughts, draining emotions and outdated behaviours.

I was beating my head against a brick wall wondering why my life still looked the same.

Then I realised I had to let go. I had to let go of the old me and embrace someone new. Someone different. 
And all of sudden things started to shift. First internally and then externally.

Most of the time people spend their energy on rituals and steps to manifest what they want.

That’s only about 5% of the process. The rituals are important but they aren’t everything.

What IS everything is when you LIVE, BREATHE, EMBODY and IMMERSE yourself in BEcoming the version of yourself that already has the dreams you’re trying to manifest.

You can’t manifest from your current level of thinking, feeling and acting.

You must TRANSFORM.

How?

Identify your current ways of BEing that don’t serve you to create what you want and label them as “the old you”. Then, outline the new thoughts, feelings and actions you must EMBODY to manifest your outcome and live that way.

When you catch yourself thinking, feeling and acting like the “old you” call yourself out and shift to your new ways of being.

Then rinse and repeat. Mastery only happens from consistent repetition. 
What parts of the “old you” are you ready to let go in order to create what you want?
  •  4  2 20 minutes ago
  • How gorgeous are these? I love popping into my local flower shop to see what delights they have. Not only stunning flowers but lots of quirky things such as these gorgeous pots. 💖
  • How gorgeous are these? I love popping into my local flower shop to see what delights they have. Not only stunning flowers but lots of quirky things such as these gorgeous pots. 💖
  •  19  3 20 minutes ago