Latest #mocktails Posts
- I've been quiet online recently, because I've felt a deep need for silence, stillness and rest. It may seem like a funny time of year for stillness and reflection, because the whole world seems swept up in the frenzy of getting ready for the holidays!
Every year is a bit different. This is where I am now. Don't get me wrong, I am excited about Christmas, and have thought about our Christmas lunch menu already!
As someone on a health journey and as someone who helps others along their health journeys, one thing I've given a lot of thought to is the bio-individual and dynamic balance between health and enjoyment. Please remember they are not mutually exclusive!
Here's the link to a post I wrote a couple of years ago and recently came back to regarding balancing our need for health and quest for fun during the holidays. https://yourprobiotickitchen.com/holiday-eating-tips/
I'm raising my raspberry kombucha mocktail to health and happiness!
34 minutes ago
- Good coffee and a good book ♥️🌴
Repost @shamsaalb 👌🏼
36 minutes ago
- Last month I participated in a challenge with other coaches to get my business plan for 2019 into alignment with my vision for 2019.
While I am always up for a little friendly competition (hello growing up in a family of 4 kids), the challenge became less about winning and more about pushing myself to be honest and open with my community about who I am, who I serve, and how I want to accomplish it.
The results I experienced were amazing.
I had more people reach out to me about sobriety or coaching than ever before.
My confidence skyrocketed, changing (for the better!) how I carried myself and spoke with other human beings out in the wild every day. I made even more connections simply because my energy was so high.
I also connected with other coaches who are also in the early phases of their business and now have a coaching community that is yet another home to me.
One big takeaway I had was that when I am willing to show my own vulnerabilities, it opens the door so that someone else is able to do the same. It’s a reminder that we are all human, and we appreciate that in each other.
My biggest takeaway from the challenge was the power of community. We challenged ourselves together, we lifted each other up, and we all saw RESULTS.
I’ve got a challenge of my own in the works for the New Year and it's got to do with going alcohol free in 2019... details coming later today!
#sobercoach #thedrylife #earlysobriety #soberliving #wearetheluckiest #sober #soberaf #soberlife #soberliving #teetotaler #highonlife #womenempowerment #womeninrecovery #sherecovers #nondrinker #alcoholfree #alcoholfreelife #healthyholidays #mocktails #nonalcoholic #sobermovement #drylife #Recovery #sobernotboring
42 minutes ago