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  • Sometimes the only thing that stands between us and our mental health recovery is COM-B... well the components of it. This is a behavioural change model evidenced to help assist in changing and introducing new behaviours through the recognition that behaviours are a result of an interacting system involving these components. Many mental health practitioners that subscribe to CBT methods of therapy commonly use COM-B or other evidenced based change models to assess how best to support people suffering from mental health concerns to achieve change. Capability refers to exploring a persons capability to engage in potential therapeutic interventions both psychologically and physically. Opportunity looks to address the social and physical aspects in a persons life that might limit their ability to engage in therapy: children, jobs, range of disabilities, etc. Motivation then looks to determine the motivation levels of a person that can either activate or inhibit behaviour change, because we all know without motivation change is next to impossible. Lastly, Behaviour simply represents the 'new behaviour' or 'changes to existing behaviour' that will benefit the person's mental health if they are capable, have the opportunity, and are motivated to work towards it.
    It is important to understand if a person isn't capable, doesn't have the opportunity, or is not motivated or any combination of these, that this doesn't render them impossible to help. This just means your practitioner will return to the drawing board to figure out what other interventions might be best for you, or they can work with you to increase motivation or problem solve in the other areas.
    Simply put, COM-B is a tool to help determine where we are now to inform the path we must take to get where we want to be!
    Until our next post seek help if you need it and stay well! #Blackmentalhealth #stigma   #depression #anxiety #mentalhealthawareness #breakthestigma #wellness #mentalhealth #therapy #blackpsychology #psychologystudent #mentalhealthcommunity   #talk #Mentalhealthadvocate #noirewellness #psychology #mindfulness #blackexcellence #notalone   #psychologymajor #licbt #cbt #blackmentalhealthmatters
  • Sometimes the only thing that stands between us and our mental health recovery is COM-B... well the components of it. This is a behavioural change model evidenced to help assist in changing and introducing new behaviours through the recognition that behaviours are a result of an interacting system involving these components. Many mental health practitioners that subscribe to CBT methods of therapy commonly use COM-B or other evidenced based change models to assess how best to support people suffering from mental health concerns to achieve change. Capability refers to exploring a persons capability to engage in potential therapeutic interventions both psychologically and physically. Opportunity looks to address the social and physical aspects in a persons life that might limit their ability to engage in therapy: children, jobs, range of disabilities, etc. Motivation then looks to determine the motivation levels of a person that can either activate or inhibit behaviour change, because we all know without motivation change is next to impossible. Lastly, Behaviour simply represents the 'new behaviour' or 'changes to existing behaviour' that will benefit the person's mental health if they are capable, have the opportunity, and are motivated to work towards it.
It is important to understand if a person isn't capable, doesn't have the opportunity, or is not motivated or any combination of these, that this doesn't render them impossible to help. This just means your practitioner will return to the drawing board to figure out what other interventions might be best for you, or they can work with you to increase motivation or problem solve in the other areas. 
Simply put, COM-B is a tool to help determine where we are now to inform the path we must take to get where we want to be!
Until our next post seek help if you need it and stay well! #Blackmentalhealth #stigma #depression #anxiety #mentalhealthawareness #breakthestigma #wellness #mentalhealth #therapy #blackpsychology #psychologystudent #mentalhealthcommunity  #talk #Mentalhealthadvocate #noirewellness #psychology #mindfulness #blackexcellence #notalone #psychologymajor #licbt #cbt #blackmentalhealthmatters
  •  23  4 30 August, 2018
  • 明日はトライアングルでS.R.Cのリリースパーティーです‼︎おめでとうございます‼︎奈良からも祝いに行きますー‼︎‼︎ #src #najimiandmb #sparkey #low #こむすん
  • 明日はトライアングルでS.R.Cのリリースパーティーです‼︎おめでとうございます‼︎奈良からも祝いに行きますー‼︎‼︎#src #najimiandmb #sparkey #low #こむすん
  •  14  0 30 August, 2018
  • Algumas opções de café da manha ou da tarde 💥🔝
    .
    👉Conheça o livro digital sucesso de vendas para quem quer emagrecer. O livro é composto por 500 deliciosas receitas Low carb, + 1 guia emagrecimento passo a passo, + 1 guia de lista de alimentação, + guia de exercícios em casa, são 3 super bônus, e você está perdendo tempo por já não ter adquirido, acesse o link no perfil @lowcarb500 para obter!!!! . 👉Deseja EMAGRECER ate 4kg em apenas 7 dias comendo delicias saudáveis? 👇
    .
    ✅Isso mesmo, finalmente uma maneira 100% comprovada de perder peso sem fazer dietas malucas e sem deixar de comer bem. .
    ✅MEGA CARDÁPIO com 500 receitas Low Carb, com todas as refeições, café da manha e lanches, almoço e janta, doces e sobremesas, + Método Low Carb passo a passo, + Lista de compras, + 32 exercícios para fazer em casa, São 3 super bônus. .
    ✅TODAS as receitas são validadas e aprovadas por especialistas em emagrecimento Low Carb, Alem disso temos tanta confiança no nosso produto que ele vem com uma garantia de 100% para 7 dias de uso. .
    ✅Livro digital Low Carb mais vendido em 13 países.
    .
    📨Qualquer dúvida chama direct!!!
    .
    ↪️clique no link AZUL NO PERFIL @lowcarb500
    .
    benefícios ⤵️⤵️.
    🔜Perda de peso.
    🔜Perder gordura localizada.
    🔜Melhora o colesterol
    🔜Redução da fome
    🔜Controla a Glicemia
    🔜Bem estar e saúde.
    🔜Diminuiu números.
    🔜Evita efeito sanfona.
    .
    Clique no link azul do perfil @lowcarb500 e adquira seu livro digital por apenas 67,90 ou em até 12x de 6,70 no cartão, invista em sua saúde, um food é mais caro!
    .
    #lowcarb #cozinhafit #cozinhafitness
    #lowcarbbrasil #exercicioemcasa
    #dietalowcarb #perderpeso #diet
    #lowcarbdieta #nutrição
    #lowcarbreceitas #carb #low
    #lowcarbmenu #reeducacaoalimentar
    #dieta #emagrecerrapido #emagrecer
    #dietafitnes #fit #natural #emagrecimento
    #exerciciosemcasa #foco
    #frutas #fitfood #cafe #omelete #mamao
  • Algumas opções de café da manha ou da tarde 💥🔝
.
👉Conheça o livro digital sucesso de vendas para quem quer emagrecer. O livro é composto por 500 deliciosas receitas Low carb, + 1 guia emagrecimento passo a passo, + 1 guia de lista de alimentação, + guia de exercícios em casa, são 3 super bônus, e você está perdendo tempo por já não ter adquirido, acesse o link no perfil @lowcarb500 para obter!!!! . 👉Deseja EMAGRECER ate 4kg em apenas 7 dias comendo delicias saudáveis? 👇
.
✅Isso mesmo, finalmente uma maneira 100% comprovada de perder peso sem fazer dietas malucas e sem deixar de comer bem. .
✅MEGA CARDÁPIO com 500 receitas Low Carb, com todas as refeições, café da manha e lanches, almoço e janta, doces e sobremesas, + Método Low Carb passo a passo, + Lista de compras, + 32 exercícios para fazer em casa, São 3 super bônus. .
✅TODAS as receitas são validadas e aprovadas por especialistas em emagrecimento Low Carb, Alem disso temos tanta confiança no nosso produto que ele vem com uma garantia de 100% para 7 dias de uso. .
✅Livro digital Low Carb mais vendido em 13 países.
.
📨Qualquer dúvida chama direct!!!
.
↪️clique no link AZUL NO PERFIL @lowcarb500
.
benefícios ⤵️⤵️.
🔜Perda de peso.
🔜Perder gordura localizada.
🔜Melhora o colesterol
🔜Redução da fome
🔜Controla a Glicemia
🔜Bem estar e saúde.
🔜Diminuiu números.
🔜Evita efeito sanfona.
.
Clique no link azul do perfil @lowcarb500 e adquira seu livro digital por apenas 67,90 ou em até 12x de 6,70 no cartão, invista em sua saúde, um food é mais caro!
.
#lowcarb #cozinhafit #cozinhafitness
#lowcarbbrasil #exercicioemcasa
 #dietalowcarb #perderpeso #diet
#lowcarbdieta  #nutrição 
#lowcarbreceitas #carb #low
#lowcarbmenu  #reeducacaoalimentar
#dieta #emagrecerrapido #emagrecer 
#dietafitnes #fit #natural #emagrecimento
#exerciciosemcasa #foco 
#frutas #fitfood #cafe #omelete #mamao
  •  80  1 30 August, 2018