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lifeincbus - 350.9k posts

Latest #lifeincbus Posts

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  • Here’s this Month’s Wine Club picks! Stop by tonight to try them for only $10! Members taste for Free 😆 Wine Club makes a great holiday gift too!!! Sign up in-store & online! #linkinbio
  • Here’s this Month’s Wine Club picks! Stop by tonight to try them for only $10! Members taste for Free 😆 Wine Club makes a great holiday gift too!!! Sign up in-store & online! #linkinbio
  •  9  1 20 minutes ago
  • “I’ve been silent, but I’ve been around.”
  • “I’ve been silent, but I’ve been around.”
  •  28  1 23 minutes ago

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  • Happy Thursday you beautiful humans! I woke up this morning feeling crazy grateful and just pumped to finish the year out strong 🙌🏼 It always seems like we look back on the year and say, “man i didn’t hit that goal or I failed at that resolution.” Well i don’t know about you, but i don’t want to end a year with that mindset! So tell me, what’s something that you totally rocked this year?! Big or small, it doesn’t matter! Either way it’s a huge deal ♥️ http://liketk.it/2yGLD #LTKholidaystyle #LTKsalealert
  • Happy Thursday you beautiful humans! I woke up this morning feeling crazy grateful and just pumped to finish the year out strong 🙌🏼 It always seems like we look back on the year and say, “man i didn’t hit that goal or I failed at that resolution.” Well i don’t know about you, but i don’t want to end a year with that mindset! So tell me, what’s something that you totally rocked this year?! Big or small, it doesn’t matter! Either way it’s a huge deal ♥️ http://liketk.it/2yGLD #LTKholidaystyle #LTKsalealert
  •  82  17 26 minutes ago
  • Get anywhere you need to go in the all-new 2019 4Runner. #LetsGoPlaces
  • Get anywhere you need to go in the all-new 2019 4Runner. #LetsGoPlaces
  •  2  1 29 minutes ago
  • Try a piece of Spiced Mango Cake! Our Special is our Pulled Angus Beef Sub. Our Soups today are Red Beans and Chicken, Curried Lentil, Smoked Polish Sausage Stew, Parsnip and Squash, and Clam Chowder. #sixonefork #lifeincbus #columbus
  • Try a piece of Spiced Mango Cake! Our Special is our Pulled Angus Beef Sub. Our Soups today are Red Beans and Chicken, Curried Lentil, Smoked Polish Sausage Stew, Parsnip and Squash, and Clam Chowder. #sixonefork #lifeincbus #columbus
  •  6  0 31 minutes ago
  • Need a little pick me up? Come try our Russian Spy. 🕵️ @middlewestspirits OYO Honey Vanilla BA Vodka, Nocino, Bailey’s, Kahlua & nutmeg garnish.
  • Need a little pick me up? Come try our Russian Spy. 🕵️ @middlewestspirits OYO Honey Vanilla BA Vodka, Nocino, Bailey’s, Kahlua & nutmeg garnish.
  •  32  2 39 minutes ago

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  • Take a break from the hustle and bustle of the holidays — schedule your little slice of paradise today. 💆‍♀️
  • Take a break from the hustle and bustle of the holidays — schedule your little slice of paradise today. 💆‍♀️
  •  10  3 39 minutes ago
  • #Repost ❤️ @findyourfork
    ・・・
    Hummus where is heart is //
    📍Brassica
  • #Repost ❤️ @findyourfork
・・・
Hummus where is heart is //
📍Brassica
  •  74  2 47 minutes ago
  • For those of you who are counting (like me), there are only 12 days left until Christmas! 🎉 If you are running errands around town, stop in for some festive fuel in the form of a Gingerbread cupcake or a hot cup of freshly-ground coffee!
  • For those of you who are counting (like me), there are only 12 days left until Christmas! 🎉 If you are running errands around town, stop in for some festive fuel in the form of a Gingerbread cupcake or a hot cup of freshly-ground coffee!
  •  23  4 51 minutes ago
  • Have you made NYE plans yet? @marriott_osu is offering a live concert by RockHouse Columbus, dinner stations, open bar, overnight accommodations and breakfast for two the next morning! 🧀
    You’re not going to want to miss the build your own Mac & Cheese Bar!
  • Have you made NYE plans yet? @marriott_osu is offering a live concert by RockHouse Columbus, dinner stations, open bar, overnight accommodations and breakfast for two the next morning! 🧀
You’re not going to want to miss the build your own Mac & Cheese Bar!
  •  18  2 52 minutes ago

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  • The brand new Smart Shuttle autonomous vehicles are now ready to drive you around (for free) the Scioto Mile! Via @smartcbus #lifeincbus
  • The brand new Smart Shuttle autonomous vehicles are now ready to drive you around (for free) the Scioto Mile! Via @smartcbus #lifeincbus
  •  61  3 57 minutes ago
  • Christmas Chef 🎄🎅❤ #thankyou
  • Christmas Chef 🎄🎅❤ #thankyou
  •  5  1 1 hour ago
  • The all-new 2019 #RAV4 just hit the lot! Stay tuned for a full walk around video.
  • The all-new 2019 #RAV4 just hit the lot! Stay tuned for a full walk around video.
  •  11  2 1 hour ago
  • Ralphie recommends the poutine.
  • Ralphie recommends the poutine.
  •  9  1 1 hour ago

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  • This is Bishop he “has a hamburger shirt, rides his bike to work, doesn’t have Instagram so he probably won’t see this, and is the sweetest boy” according to lead bartender Lauren. Pretty cool.
  • This is Bishop he “has a hamburger shirt, rides his bike to work, doesn’t have Instagram so he probably won’t see this, and is the sweetest boy” according to lead bartender Lauren. Pretty cool.
  •  38  1 1 hour ago
  • The holidays don’t just come in red and green.
  • The holidays don’t just come in red and green.
  •  29  2 1 hour ago
  • Did you get the chance to try out our incredible cookies or biscotti while we were out with the coffee bike? If so then you'll know how amazing they are.
    Today marks our first vendor spotlight post where we will feature one of our local vendors who helps make us who we are. One of our longest running partnerships is with Cori's Confections. Started in 2010 by Cori Parsons, Cori's Confections has become a staple for many of our customers as she provides us with phenomenal homemade scones, cookies, biscotti, and coffee cake.
    Cori is not only a businesswoman, but also a mother, and actively involved in her community with her children. Her favorite cookie is Java Chip whichs melds chocolate and espresso into a delightful treat that pairs great with a cup of coffee. Cori also provides a baking service for events, parties, and special occasions with customizeable treats for any occasion. When she's not baking up goodies she enjoys spending time with her children, husband, and being outdoors. .
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    #asseenincolumbus #baker #bakedgoods #biscotti #cookies #corisconfections #coffee #cbus #columbus #craftcoffee #local #lifeincbus #local #food #pastry
  • Did you get the chance to try out our incredible cookies or biscotti while we were out with the coffee bike? If so then you'll know how amazing they are. 
Today marks our first vendor spotlight post where we will feature one of our local vendors who helps make us who we are. One of our longest running partnerships is with Cori's Confections. Started in 2010 by Cori Parsons, Cori's Confections has become a staple for many of our customers as she provides us with phenomenal homemade scones, cookies, biscotti, and coffee cake. 
Cori is not only a businesswoman, but also a mother, and actively involved in her community with her children. Her favorite cookie is Java Chip whichs melds chocolate and espresso into a delightful treat that pairs great with a cup of coffee. Cori also provides a baking service for events, parties, and special occasions with customizeable treats for any occasion. When she's not baking up goodies she enjoys spending time with her children, husband, and being outdoors. .
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#asseenincolumbus #baker #bakedgoods #biscotti #cookies #corisconfections #coffee #cbus #columbus #craftcoffee #local #lifeincbus #local #food #pastry
  •  18  1 1 hour ago
  • We finally stopped delivering Nocino one bottle at a time. Found out there’s a ton of space inside the truck that we weren’t using.
  • We finally stopped delivering Nocino one bottle at a time. Found out there’s a ton of space inside the truck that we weren’t using.
  •  75  3 1 hour ago
  • More core⁉️
    ••
    Yes!😁Being the calisthenic enthusiast I am, I cannot stress how important CORE STABILITY is!
    ••
    Maintaining strong core muscles not only keeps you safe, but also allows you to have more control in balance during workouts, or for fighters- in combat👊🏾💥
    ••
    In addition to improved balance, one major function for core muscles is to transfer force from the lower body to the upper body and vice versa, which plays a major role in the rotational forces encountered through athletics👌🏾
    ••
    Here are 8 MORE exercises I like to toss in workout routines to help strengthen that core💪🏾
    1) Single leg drops
    2) Reverse Crunches
    3) Double leg circles (both ways)
    4) Wind mills
    5) Medicine ball passes
    6) Heel touches
    7) Bicycle Crunches
    8) Single arm plank (15 sec each side) - 30 seconds each 2x through ••
    Currently have some specials on sessions, and still offer a FREE consultation/ workout session. Message for details 😄
    ••
    Let’s find some ways to help create a great day!! Blessings
    ••
    #SMTFOHIO
    #boxingcoach
    #noexcuses
    #instaohio
    #614now
    #shredz
    #asseenincolumbus
    #onlyincbus
    #ohiogains
    #hitithard
    #lifeincbus
    #614living
    #cbusgram
    #614fitness
    #fitspiration
    #fitnessmotivation
    #columbuspersonaltrainer
    #fitcolumbus
    #selfmadetrainingfacility
  • More core⁉️
••
Yes!😁Being the calisthenic enthusiast I am, I cannot stress how important CORE STABILITY is!
••
Maintaining strong core muscles not only keeps you safe, but also allows you to have more control in balance during workouts, or for fighters- in combat👊🏾💥
••
In addition to improved balance, one major function for core muscles is to transfer force from the lower body to the upper body and vice versa, which plays a major role in the rotational forces encountered through athletics👌🏾
••
Here are 8 MORE exercises I like to toss in workout routines to help strengthen that core💪🏾
1) Single leg drops
2) Reverse Crunches 
3) Double leg circles (both ways)
4) Wind mills 
5) Medicine ball passes
6) Heel touches
7) Bicycle Crunches 
8) Single arm plank (15 sec each side) - 30 seconds each 2x through ••
Currently have some specials on sessions, and still offer a FREE consultation/ workout session. Message for details 😄
••
Let’s find some ways to help create a great day!! Blessings
••
#SMTFOHIO
#boxingcoach
#noexcuses
#instaohio
#614now
#shredz
#asseenincolumbus
#onlyincbus
#ohiogains
#hitithard
#lifeincbus
#614living
#cbusgram
#614fitness
#fitspiration
#fitnessmotivation
#columbuspersonaltrainer
#fitcolumbus
#selfmadetrainingfacility
  •  13  2 1 hour ago