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Latest #letgo Posts

  • 💗🙏🏻
    Before you can ever forgive anyone else in life, you have to forgive yourself. Self-hate is the worst kind of hate. You not only sabotage your life but destroy the lives of everyone you come in contact with.

    If you are codependent, know that the person you chose was a physical manifestation of your childhood wounds.

    Abused children have been taught that love can co-exist with abuse. This shapes our adult perceptions of love. As we would cling to the notion that those who hurt us as children loved us, we rationalize being hurt by insisting they love us.

    This is deeply embedded in your subconscious. It's your job to dig it up and bury it.
    So, first forgive yourself for accepting less than you deserve. Then seek help. One of the greatest disappointments in life is not breaking the cycle of abuse and dysfunction. Unfortunately, the task of healing and breaking the cycle falls onto the victim.

    You can do it! What I do every single day is take a deep breath and keep going. I never stop learning, seeking answers, letting go, and moving on.
    I will never be totally healed. It would almost be impossible. I have suffered a tremendous amount of tragedy, trauma, dysfunction, and abuse since the age of 3. My subconscious, like yours, sits in a very airtight safe in our limbic system and brain stem. It takes repetitive new patterns, reprogramming, and designing an entirely new map in order to change your reactions and what you will tolerate.
    Firstly, forgive yourself! #forgiveness #codependency #fear #heal #loveyourself #forgive #subconsciousmind #subconscious #seekhelp #fear #letgo
  • 💗🙏🏻
Before you can ever forgive anyone else in life, you have to forgive yourself. Self-hate is the worst kind of hate. You not only sabotage your life but destroy the lives of everyone you come in contact with.

If you are codependent, know that the person you chose was a physical manifestation of your childhood wounds.

Abused children have been taught that love can co-exist with abuse. This shapes our adult perceptions of love. As we would cling to the notion that those who hurt us as children loved us, we rationalize being hurt by insisting they love us.

This is deeply embedded in your subconscious. It's your job to dig it up and bury it. 
So, first forgive yourself for accepting less than you deserve. Then seek help. One of the greatest disappointments in life is not breaking the cycle of abuse and dysfunction. Unfortunately, the task of healing and breaking the cycle falls onto the victim.

You can do it! What I do every single day is take a deep breath and keep going. I never stop learning, seeking answers, letting go, and moving on. 
I will never be totally healed. It would almost be impossible. I have suffered a tremendous amount of tragedy, trauma, dysfunction, and abuse since the age of 3. My subconscious, like yours, sits in a very airtight safe in our limbic system and brain stem. It takes repetitive new patterns, reprogramming, and designing an entirely new map in order to change your reactions and what you will tolerate. 
Firstly, forgive yourself! #forgiveness #codependency #fear #heal #loveyourself #forgive #subconsciousmind #subconscious #seekhelp #fear #letgo
  •  0  0 54 minutes ago
  • Hellooo everybody! We are approaching the Leo Full Moon/ total lunar eclipse this weekend! Crazy stuff. :
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    Have you felt like your life has been chaotic lately? Like a whirlwind of madness has swept upon you? Like everything feels to be crashing down? Maybe you’ve come down with a cold? These are all signs of this upcoming moon... 🌕 ♌️ :
    :
    :
    With a full moon, emotions and sensitivities are heightened. And with a full moon in Leo, it will be you against yourself! What patterns or feelings are arising right now in your life that are bringing you back into that dark space? Try to recognize all the “shit” that is popping up in your life. Once you do, you’ll be able to understand how you are feeling about it and what steps are to be taken next to move forward. :
    :
    :
    As for the lunar eclipse, it represents a time of “purging” all of that shit that had been presenting itself to you. The reason these things or experiences keep coming up in our lives is because they are not working for us or with us. For the most part we usually know where we want or need to go, and how to make the changes to do that. It’s just about actually doing it that seems to be the tough part.... But now is the time to really take back control of your thoughts, feelings, desires, actions. Let go of all of this heavy energy that has been built up upon you or within you and take the right steps to move forward! You got this! And this is your life, so run with it and enjoy it! :
    :
    :
    Remember that even the smallest steps are still steps forward. 👣➡️➡️➡️ Create your own beautiful, spectacular, shining throne as the King/Queen Leo would himself/herself. (Meaning your life) and feel proud for all that you have learned, accomplish and continue to grow towards. :
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    Much love to all of you. Enjoy your weekend ✌🏽💛🌕🦁♌️
    #fullmoon #lunareclipse #bloodmoon #leo #leofullmoon #letgo #letbe #changes
  • Hellooo everybody! We are approaching the Leo Full Moon/ total lunar eclipse this weekend! Crazy stuff. :
:
:
Have you felt like your life has been chaotic lately? Like a whirlwind of madness has swept upon you? Like everything feels to be crashing down? Maybe you’ve come down with a cold? These are all signs of this upcoming moon... 🌕 ♌️ :
:
:
With a full moon, emotions and sensitivities are heightened. And with a full moon in Leo, it will be you against yourself! What patterns or feelings are arising right now in your life that are bringing you back into that dark space? Try to recognize all the “shit” that is popping up in your life. Once you do, you’ll be able to understand how you are feeling about it and what steps are to be taken next to move forward. :
:
:
As for the lunar eclipse, it represents a time of “purging” all of that shit that had been presenting itself to you. The reason these things or experiences keep coming up in our lives is because they are not working for us or with us. For the most part we usually know where we want or need to go, and how to make the changes to do that. It’s just about actually doing it that seems to be the tough part.... But now is the time to really take back control of your thoughts, feelings, desires, actions. Let go of all of this heavy energy that has been built up upon you or within you and take the right steps to move forward! You got this! And this is your life, so run with it and enjoy it! :
:
: 
Remember that even the smallest steps are still steps forward. 👣➡️➡️➡️ Create your own beautiful, spectacular, shining throne as the King/Queen Leo would himself/herself. (Meaning your life) and feel proud for all that you have learned, accomplish and continue to grow towards. :
:
: 
Much love to all of you. Enjoy your weekend ✌🏽💛🌕🦁♌️
#fullmoon #lunareclipse #bloodmoon #leo #leofullmoon #letgo #letbe #changes
  •  0  0 56 minutes ago
  • REIKI level 1 begins tomorrow!
    We put a HUGE focus on self care 💛 and feel that self care should be at the top of your list because when your cup is full, you can be of service to others in a WHOLEHEARTED way!!! Let’s discover how to STOP ✋ and give to ourselves so that our body, mind and spirit can be balanced and harmonious.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s a new year and a new YOU! So make it about you, take time to INVEST in yourself! Learn a sacred practice to help bring you back into harmony and come share sacred space with us in this experiential training!!! We would love to connect with more beautiful souls! We have a few spots left @trilogysanctuary
    LINK IS IN BIO 👆🏻 Also link for @spiritmadeusdoit podcast Reiki 101! 😇✨
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    Level 1 - Self Healing - January 19th & 20th
    Level 2 - Healing Others - February 2nd & 3rd
  • REIKI level 1 begins tomorrow!
We put a HUGE focus on self care 💛 and feel that self care should be at the top of your list because when your cup is full, you can be of service to others in a WHOLEHEARTED way!!! Let’s discover how to STOP ✋ and give to ourselves so that our body, mind and spirit can be balanced and harmonious.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a new year and a new YOU! So make it about you, take time to INVEST in yourself! Learn a sacred practice to help bring you back into harmony and come share sacred space with us in this experiential training!!! We would love to connect with more beautiful souls! We have a few spots left @trilogysanctuary 
LINK IS IN BIO 👆🏻 Also link for @spiritmadeusdoit  podcast Reiki 101! 😇✨
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Level 1 - Self Healing - January 19th & 20th
Level 2 - Healing Others - February 2nd & 3rd
  •  3  1 57 minutes ago
  • Do you thrive on being busy?

    Does the idea of slowing down and listening or stopping scare you?

    I can relate.

    We are programmed to be busy and to think that busyness equals value.

    Think about it: when someone asks how you are, is you're answer usually "I"m really busy!"?? We get addicted to the fast, non-stop pace of life and even to the stress.

    I used to think I had to fill every minute with an activity. That my to-do list, and how productive I was every day made me more valuable or worthy. But it only made me exhausted.

    What does being constantly busy cost us?

    We're programmed to think that working harder and doing more will somehow elevate us in society- like we're trying to prove something.

    What are you trying to prove and who are proving it to?

    When we do finally allow ourselves to slow down, we often numb ourselves - distracting ourselves with media. Yes it's fun and there's nothing wrong with it! But that's not slowing down- it's tuning out. 😱Why are you scared to slow down AND tune in? Is it because you think the world might fall apart if you do? Or that YOU might fall apart? 😱You may think it's too risky because you're afraid that what you'll find is nothingness, emptiness or darkness.

    Guess what - the world will keep spinning and you will stay intact. In fact, what you gain, while it may be scary to actually go inside yourself, is magical and powerful. 💫What if you find that YOU are who you've been looking for all this time? YOU are the one already holding all the answers? 💫What if what you find if pure brilliance and light and magic within you that's just been waiting to come out?

    Are you willing to take the risk?

    The next time someone asks how you are, wouldn't you rather answer with "I'm doing great!" or "I'm wonderful, how are you?" instead of "I'm so busy?" If you'd like to hear more about how I can help you learn how to slow down, let go and ignite your intuition and feminine power, post an emoji below for a heart to heart chat!

    #slowdown #doless #relax #release #letgo #selfcare #selflove #release #nobusy #lessbusy #space #moretime #yoga #breathe #noworries #buststress #stressmanagement #womenentrepreuners #bosswomen
  • Do you thrive on being busy?

Does the idea of slowing down and listening or stopping scare you?

I can relate.

We are programmed to be busy and to think that busyness equals value.

Think about it: when someone asks how you are, is you're answer usually "I"m really busy!"?? We get addicted to the fast, non-stop pace of life and even to the stress.

I used to think I had to fill every minute with an activity. That my to-do list, and how productive I was every day made me more valuable or worthy. But it only made me exhausted.

What does being constantly busy cost us?

We're programmed to think that working harder and doing more will somehow elevate us in society- like we're trying to prove something.

What are you trying to prove and who are proving it to?

When we do finally allow ourselves to slow down, we often numb ourselves - distracting ourselves with media. Yes it's fun and there's nothing wrong with it! But that's not slowing down- it's tuning out. 😱Why are you scared to slow down AND tune in? Is it because you think the world might fall apart if you do? Or that YOU might fall apart? 😱You may think it's too risky because you're afraid that what you'll find is nothingness, emptiness or darkness.

Guess what - the world will keep spinning and you will stay intact. In fact, what you gain, while it may be scary to actually go inside yourself, is magical and powerful. 💫What if you find that YOU are who you've been looking for all this time? YOU are the one already holding all the answers? 💫What if what you find if pure brilliance and light and magic within you that's just been waiting to come out?

Are you willing to take the risk?

The next time someone asks how you are, wouldn't you rather answer with "I'm doing great!" or "I'm wonderful, how are you?" instead of "I'm so busy?" If you'd like to hear more about how I can help you learn how to slow down, let go and ignite your intuition and feminine power, post an emoji below for a heart to heart chat!

#slowdown #doless #relax #release #letgo #selfcare #selflove #release #nobusy #lessbusy #space #moretime #yoga #breathe #noworries #buststress #stressmanagement #womenentrepreuners #bosswomen
  •  7  0 1 hour ago
  • You need someone to put as much effort into your relationship as you do! 💯
  • You need someone to put as much effort into your relationship as you do! 💯
  •  7  1 1 hour ago
  • Morning medi with a view 😍🧘🏼‍♀️ grounding with the motherland 💚
  • Morning medi with a view 😍🧘🏼‍♀️ grounding with the motherland 💚
  •  6  2 1 hour ago
  • So late last night I waited until you all were asleep and published my website LOL, Not because I am coward or anything… it was because I was on the struggle bus to develop my very first website…lol! Yes at times I wanted to quit. I also lost some of my favorite background pictures in the process! But what I found was amazing. I found the button that said “Restore.” So I quote: “I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws will expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of higher order of beings” - Henry David Thoreau, Walden

    Faith Talk
    One of the key roles of the church today is to sanctify and cleanse the church. The scripture strongly condemns religious leaders who lead others astray. The Biblical view of the church is not like a gym membership that we can easily leave when we don’t feel like working out or problems arise. Instead as followers of Christ we must labor as Paul did (1 Co 11:1). Therapy Talk
    If the people that are suppose to care for you and protect you or reject you, you learn to shut down and ignore what you feel. Managing all these emotions alone, can create another set of problems. It is good to create a safe environment so that unresolved trauma and help you process the painful emotions. Go visit www.faiththerapytalk.com resource page to start a new life. “Being able to survive it, doesn’t mean that it was ever ok”.....
    #H .E.A.L.
    #CHRISTIAN
    #COUNSELING
    #PRAYER
    #THERAPY
    #MENTALHEALTH
    #WELLBEING
    #SCRIPTURE
    #HOLYWORD
    #CHRISTIANTHERAPIST
    #MINISTER
    #HopeRISES
    #EmPOWERYOUrself
    #AWAKEnPURPOSE
    #LetGO
  • So late last night I waited until you all were asleep and published my website LOL, Not because I am coward or anything… it was because I was on the struggle bus to develop my very first website…lol! Yes at times I wanted to quit. I also lost some of my favorite background pictures in the process! But what I found was amazing. I found the button that said “Restore.” So I quote: “I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws will expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of higher order of beings” - Henry David Thoreau, Walden

Faith Talk
One of the key roles of the church today is to sanctify and cleanse the church. The scripture strongly condemns religious leaders who lead others astray. The Biblical view of the church is not like a gym membership that we can easily leave when we don’t feel like working out or problems arise. Instead as followers of Christ we must labor as Paul did (1 Co 11:1). Therapy Talk
If the people that are suppose to care for you and protect you or reject you, you learn to shut down and ignore what you feel. Managing all these emotions alone, can create another set of problems. It is good to create a safe environment so that unresolved trauma and help you process the painful emotions.  Go visit www.faiththerapytalk.com resource page to start a new life. “Being able to survive it, doesn’t mean that it was ever ok”.....
#H.E.A.L.
#CHRISTIAN
#COUNSELING
#PRAYER
#THERAPY
#MENTALHEALTH
#WELLBEING
#SCRIPTURE
#HOLYWORD
#CHRISTIANTHERAPIST
#MINISTER
#HopeRISES
#EmPOWERYOUrself
#AWAKEnPURPOSE
#LetGO
  •  4  0 1 hour ago