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keto - 9.9m posts

Latest #keto Posts

  • Do a HAPPY DANCE with me....
    It's taken 11 months, giving up sugar completely and almost all carbohydrates ... but I feel amazing as well as delighted. And because of my brain health. I'm staying Keto for life so it'll be much easier to stay here. #keto #lowcarb #lchf #fatburningmachine #goalweight #weightloss
  • Do a HAPPY DANCE with me....
It's taken 11 months, giving up sugar completely and almost all carbohydrates ... but I feel amazing as well as delighted. And because of my brain health. I'm staying Keto for life so it'll be much easier to stay here. #keto #lowcarb #lchf #fatburningmachine #goalweight #weightloss
  •  0  1 31 seconds ago
  • As you can see it's all just plonked together but it tastes amazing and you can take them with you, I'll be out and about today, I love my egg muffins.
    Ingredients
    2 Turkey rashers
    3 eggs with black pepper
    Red bell pepper
    Spinach
    Cheese and mozzarella mix asda
    #keto #ketobreakfast #ketocommunity #ketoaf #ketosis #elisialoves_keto
  • As you can see it's all just plonked together but it tastes amazing and you can take them with you, I'll be out and about today, I love my egg muffins.
Ingredients 
2 Turkey rashers 
3 eggs with black pepper
Red bell pepper
Spinach
Cheese and mozzarella  mix asda 
#keto #ketobreakfast #ketocommunity #ketoaf #ketosis #elisialoves_keto
  •  0  0 1 minute ago
  •  4  1 2 minutes ago
  • Lately I鈥檝e been really slack with keto. Not cheating. Still keto, but severely lazy keto (eating the same meals every day, nothing to post to Instagram). I鈥檝e been so busy lately with work and my studies and our new pup, that the time has just gotten away from me! My amazing friend @brittbro_ has sent me this little gem, all the way from the US! 鉂わ笍 There鈥檚 so many recipes in here that I鈥檓 dying to try out, so stay tuned!
  • Lately I鈥檝e been really slack with keto. Not cheating. Still keto, but severely lazy keto (eating the same meals every day, nothing to post to Instagram). I鈥檝e been so busy lately with work and my studies and our new pup, that the time has just gotten away from me! My amazing friend @brittbro_ has sent me this little gem, all the way from the US! 鉂わ笍 There鈥檚 so many recipes in here that I鈥檓 dying to try out, so stay tuned!
  •  0  1 2 minutes ago
  • Frugal meal(Keto) tonight. 1kg Chicken drumsticks (reduced to $3.99) , homemade bbq sauce, with a salad(tomato and lettuce from our garden, just added some avocado, cucumber and cheese. Cooked the drumsticks in the slow cooker while I was st work today. We used 6 drumsticks for the 3 of us, the rest we will shred and freeze for pizza toppings. #frugal #frugalliving #keto
  • Frugal meal(Keto) tonight.  1kg Chicken drumsticks (reduced to $3.99) , homemade bbq sauce, with a salad(tomato and lettuce from our garden, just added some avocado, cucumber and cheese.  Cooked the drumsticks in the slow cooker while I was st work today.  We used 6 drumsticks for the 3 of us, the rest we will shred and freeze for pizza toppings. #frugal #frugalliving #keto
  •  3  1 2 minutes ago
  • Last鈥檚 night鈥檚 dinner: Green leaf lettuce + cilantro + kale + Roma tomatoes + mushrooms + lime & lemon juice + nutritional yeast +
    black pepper + @followyourheart vegan caesar dressing 馃
  • Last鈥檚 night鈥檚 dinner: Green leaf lettuce + cilantro + kale + Roma tomatoes + mushrooms + lime & lemon juice + nutritional yeast +
black pepper + @followyourheart vegan caesar dressing 馃
  •  14  3 4 minutes ago
  • The Best Sandwiches are gotten from this side 馃槈馃拑馃徎 The Chicken Sub Sandwich for the win馃檶馃徎. This exciting treat is packed with the grilled chicken, lettuce, cucumbers and tomatoes 馃い you could also request for extras too馃槈 鉅
    鈥⑩爛
    鈥⑩爛
    Don鈥檛 forget to ask for a grilled sandwich if you please馃槈鉅
    鈥⑩爛
    鈥⑩爛
    You could stop by our minibar 馃彔 CUBANA,17, Adeola Odeku, VI, Call/DM us
  • The Best Sandwiches are gotten from this side 馃槈馃拑馃徎 The Chicken Sub Sandwich for the win馃檶馃徎. This exciting treat is packed with the grilled chicken, lettuce, cucumbers and tomatoes 馃い you could also request for extras too馃槈 鉅
鈥⑩爛
鈥⑩爛
Don鈥檛 forget to ask for a grilled sandwich if you please馃槈鉅
鈥⑩爛
鈥⑩爛
You could stop by our minibar 馃彔 CUBANA,17, Adeola Odeku, VI, Call/DM us
  •  6  1 4 minutes ago
  • Sexy legs. Follow @jattsingym for amazing workouts and diets
  • Sexy legs. Follow @jattsingym for amazing workouts and diets
  •  4  1 4 minutes ago
  • Everyone needs to try our PICANHA!
    Always perfectly cooked - No need to wait and stand there while it rests.

    DM us to order yours 銆帮笍
  • Everyone needs to try our PICANHA! 
Always perfectly cooked - No need to wait and stand there while it rests.

DM us to order yours 銆帮笍
  •  2  1 4 minutes ago
  • Ugh. I'll give in and do the basic X year challenge. Think I've done pretty well minus 70 kilos. 馃挭馃徑 Thanks Keto.
  • Ugh. I'll give in and do the basic X year challenge. Think I've done pretty well minus 70 kilos. 馃挭馃徑 Thanks Keto.
  •  12  2 5 minutes ago
  • I need to eat, sleep and drink this quote! When life gets super busy! I put immense pressure on myself that I can鈥檛 handle. I then let in negative energy and thoughts and then before you know it I鈥檓 punishing myself again with junk food 馃し馃徎鈥嶁檧锔 I will do it this year 馃檶馃徎 putting less pressure on myself is where it starts! 馃尫馃尫馃寛 #keto #mentalhealth #bingeeating #pressure
  • I need to eat, sleep and drink this quote! When life gets super busy! I put immense pressure on myself that I can鈥檛 handle. I then let in negative energy and thoughts and then before you know it I鈥檓 punishing myself again with junk food 馃し馃徎鈥嶁檧锔 I will do it this year 馃檶馃徎 putting less pressure on myself is where it starts! 馃尫馃尫馃寛 #keto #mentalhealth #bingeeating #pressure
  •  2  0 5 minutes ago
  • Glutes. Follow @jattsingym for amazing workouts and diets
  • Glutes. Follow @jattsingym for amazing workouts and diets
  •  4  1 5 minutes ago
  • Dip 喔溹弗喙勦浮喙夃竵喔编笝喔勦箞喔 喔抚喔侧笝喔福喙堗腑喔⑧笂喔粪箞喔權箖喔 喙勦浮喙堗福喔灌箟喔付喔佮笢喔脆笖 馃崼馃崜
  • Dip 喔溹弗喙勦浮喙夃竵喔编笝喔勦箞喔 喔抚喔侧笝喔福喙堗腑喔⑧笂喔粪箞喔權箖喔 喙勦浮喙堗福喔灌箟喔付喔佮笢喔脆笖 馃崼馃崜
  •  3  1 5 minutes ago