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  • W53/D3 w/ @bloat_lord programming.
    .
    Today was DE Lower.
    .
    Idk if I’m getting sick or was just shit today but this really kicked my ass.
    .
    Warm up sets:
    Cat camels x12
    Bird dogs x12
    Glute bridges x40
    Empty barbell x20
    .
    Working sets:
    2 sec pause squats 8x2x305lbs+120lbs of chain
    3” convention dead’s 5x5x315
    Accessories
    .
  • W53/D3 w/ @bloat_lord programming.
.
Today was DE Lower.
.
Idk if I’m getting sick or was just shit today but this really kicked my ass.
.
Warm up sets:
Cat camels x12
Bird dogs x12
Glute bridges x40
Empty barbell x20
.
Working sets:
2 sec pause squats 8x2x305lbs+120lbs of chain
3” convention dead’s 5x5x315
Accessories
.
  •  3  1 2 hours ago
  • You never see people post cardio posts , why? Because many people treat cardio like a mindless, boredom management tool, the necessary evil that’s dreaded with every step. When in fact, cardio should be treated like your lifts and food intake; high priority, with intensity and purpose. It’s not a punishment, but rather another tool in the arsenal in the games of bodybuilding, sports, body composition changes and overall health. If you don’t challenge yourself with your cardio sessions , how do you expect to see growth and change? You won’t! With every session, there should be a goal, a purpose, a way to hold yourself accountable towards progression. Don’t shun cardio, embrace it !!! #cardio ##%^cardio #stairs #run #work #intensity #train #doyouevenliftbro #sweatitout #aerobicvsanaerobic #bodycomposition #figure #figurecompetitor #homegym
  • You never see people post cardio posts , why? Because many people treat cardio like a mindless, boredom management tool, the necessary evil that’s dreaded with every step. When in fact, cardio should be treated like your lifts and food intake; high priority, with intensity and purpose. It’s not a punishment, but rather another tool in the arsenal in the games of bodybuilding, sports, body composition changes and overall health. If you don’t challenge yourself with your cardio sessions , how do you expect to see growth and change? You won’t! With every session, there should be a goal, a purpose, a way to hold yourself accountable towards progression. Don’t shun cardio, embrace it !!! #cardio ##%^cardio #stairs #run #work #intensity #train #doyouevenliftbro #sweatitout #aerobicvsanaerobic #bodycomposition #figure #figurecompetitor #homegym
  •  5  0 3 hours ago
  • Home is where my heart is. I love being home mostly because it feels like home! .⭐️
    In the past I have never really loved being home, I always wanted to be somewhere else. Now I get frustrated when things take me away from it. .🤯
    What is different now from before? First off I am married to my best friend and love spending time in our home loving on our dogs. Next it’s big enough to have family gatherings house them if they need shelter and share my love of family with. Next is these most beautiful views I get daily. .♥️
    So as you can imagine working out at home has its most amazing advantages. I wake up in my workout clothes (I wear them as PJs) kiss Mr Sexy, love on my fir babies, drink my pre workout drink, walk down the stairs and hit play! EASY!! .🙌
    The time it takes for me to get to the gym living in my little piece of heaven is on a good day 20 min. I’m at home 5 min! Look at all the time that saves just getting out of bed dusting off the sleepy seeds and 💥 your working out! .💥
    Is your excuse for not working out today because you didn’t have time?? Don’t let that be your excuse anymore!
  • Home is where my heart is.  I love being home mostly because it feels like home! .⭐️
In the past I have never really loved being home, I always wanted to be somewhere else.  Now I get frustrated when things take me away from it. .🤯
What is different now from before?  First off I am married to my best friend and love spending time in our home loving on our dogs.  Next it’s big enough to have family gatherings house them if they need shelter and share my love of family with.  Next is these most beautiful views I get daily. .♥️
So as you can imagine working out at home has its most amazing advantages.  I wake up in my workout clothes (I wear them as PJs) kiss Mr Sexy, love on my fir babies, drink my pre workout drink, walk down the stairs and hit play! EASY!! .🙌
The time it takes for me to get to the gym living in my little piece of heaven is on a good day 20 min.  I’m at home 5 min! Look at all the time that saves just getting out of bed dusting off the sleepy seeds and 💥 your working out! .💥
Is your excuse for not working out today because you didn’t have time?? Don’t let that be your excuse anymore!
  •  1  1 3 hours ago
  • Finally... A Good Night's Sleep

    Nothing aids performance, physical or mental, more than a good night's sleep. •
    Conversely, nothing hurts performance more than a poor night's sleep. •
    Worse, lack of sleep kills the ability to enjoy life. It saps us of our strength, our vitality.

    For years, doctors have told us that sleeplessness results from depression, neurosis, or some other underlying psychological pathology. •
    But there's evidence to suggest that we've got it backward!

    While surveys suggest that 10 to 15 percent of the U.S. population suffers from significant sleep problems, personal experience and anecdotal data lead me to believe that occasional sleeplessness plagues at least half of the population. •
    The causes are largely unknown, although there's some indication that it might even be genetic.

    Regardless of the cause, sleeplessness takes its toll in the gym, in business, and in health. •
    People who suffer from sleeplessness have statistically more visits to the doctor, more hospitalization, and more accidents on the job and on the road.

    Obviously, rest is crucial. We all know it. Now it's time we applied the inestimable creativity of Biotest researchers to addressing it. •
    Enter the latest Biotest product. •
    Enter blissful rest without a sleep hangover. •
    Enter calmness without loss of strength or focus.

    For More Info Or To Order Yours Now, Head Over To Our Site By Clicking On The Link Below Or In Our Bio ✅

    https://www.biotest.co.uk/products/z12-restful-sleep-formula

    #gymtips #gymhacks #bulking #muscle #growmuscle #naturallifter #geneticfreak #workoutfuel #homegym #gym #workout #growmuscle #bodybuilding #bodybuilder #lifters   #shredded #training #fit #fitness #success #sleepaid #sleepless #sleephacks #sleeptight #sleepwell #supplements #powerful #tnation #biotest #biotestuk
  • Finally... A Good Night's Sleep
•
Nothing aids performance, physical or mental, more than a good night's sleep. •
Conversely, nothing hurts performance more than a poor night's sleep. •
Worse, lack of sleep kills the ability to enjoy life. It saps us of our strength, our vitality.
•
For years, doctors have told us that sleeplessness results from depression, neurosis, or some other underlying psychological pathology. •
But there's evidence to suggest that we've got it backward!
•
While surveys suggest that 10 to 15 percent of the U.S. population suffers from significant sleep problems, personal experience and anecdotal data lead me to believe that occasional sleeplessness plagues at least half of the population. •
The causes are largely unknown, although there's some indication that it might even be genetic.
•
Regardless of the cause, sleeplessness takes its toll in the gym, in business, and in health. •
People who suffer from sleeplessness have statistically more visits to the doctor, more hospitalization, and more accidents on the job and on the road.
•
Obviously, rest is crucial. We all know it. Now it's time we applied the inestimable creativity of Biotest researchers to addressing it. •
Enter the latest Biotest product. •
Enter blissful rest without a sleep hangover. •
Enter calmness without loss of strength or focus.
•
For More Info Or To Order Yours Now, Head Over To Our Site By Clicking On The Link Below Or In Our Bio ✅
•
https://www.biotest.co.uk/products/z12-restful-sleep-formula
•
#gymtips #gymhacks #bulking #muscle #growmuscle  #naturallifter #geneticfreak #workoutfuel #homegym #gym #workout  #growmuscle #bodybuilding #bodybuilder #lifters #shredded #training #fit #fitness #success #sleepaid #sleepless #sleephacks #sleeptight #sleepwell #supplements #powerful #tnation #biotest #biotestuk
  •  10  0 3 hours ago
  • Someone should clean her #homegym Yeah, that someone would be me. But with a headache this morning; glad to do a little bit from home this afternoon. #lbc2019
  • Someone should clean her #homegym  Yeah, that someone would be me. But with a headache this morning; glad to do a little bit from home this afternoon.  #lbc2019
  •  2  0 3 hours ago
  • Day 5 cut. I didn’t want to do it, I was so tired , work was crazy...but I pushed play and got it done ✅
  • Day 5 cut. I didn’t want to do it, I was so tired , work was crazy...but I pushed play and got it done ✅
  •  8  1 3 hours ago
  • My birthday came early!! I’m so excited to setup my home gym. Box 1 of 2. #homegym #nordictrack
  • My birthday came early!! I’m so excited to setup my home gym. Box 1 of 2. #homegym #nordictrack
  •  4  0 3 hours ago