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Latest #holistic Posts

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  • Exciting news! We are adding another evening class to the schedule!
    Tighten n Tone Monday evenings at 7:15 pm over at Mojo Fitness!
    Also our amazing Body Smarts program starts on Monday, January 21st! Fitness portion will be from 7:15 - 8:00 pm and then immediately followed by our nutrition program.
    As a CHN Holistic Nutritional Consultant I cannot say enough good things about this program! Whole foods, no gimmicks and sets you up for success! We have seen some amazing transformations from this program!
    #bodysmarts #realresults #nutrition #fitness #weightloss #wholefoods #hotmamacalgarywest #mojofitness #holistic nutritionist
  • Exciting news!  We are adding another evening class to the schedule! 
Tighten n Tone Monday evenings at 7:15 pm over at Mojo Fitness! 
Also our amazing Body Smarts program starts on Monday, January 21st!  Fitness portion will be from 7:15 - 8:00 pm and then immediately followed by our nutrition program. 
As a CHN Holistic Nutritional Consultant I cannot say enough good things about this program!  Whole foods, no gimmicks and sets you up for success!  We have seen some amazing transformations from this program! 
#bodysmarts #realresults #nutrition #fitness #weightloss #wholefoods #hotmamacalgarywest #mojofitness #holistic nutritionist
  •  2  0 6 hours ago

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  • Are you over feeling tired, anxious & like youre constantly complaining about your body? Girl, I FEEL YOU 💯
    .
    Over the past couple of years my body was giving me all the signs that it was time to slow down & focus on foods that were going to help me thrive again. I just wasnt listening. Mainly because I was never taught how to 🤷🏼‍♀️ The truth is, our body is never working against us. It is always sending us subtle (or not so subtle) signs that it needs attention.
    .
    Some of these signs include constant exhaustion, gut issues, PMS, heavy or irregular periods, anxiety, poor sleep, acne, weight gain, sugar/carb cravings & more. I know what it feels like to deal with so many of these because I have been right there in your shoes.
    .
    It may not seem like it at the time but our body is ALWAYS trying to do everything in its power to keep us safe.
    .
    No its not fun & yes it can seem like your body is working against you. BUT our body is simply trying to communicate with us that it needs a little extra TLC. And honestly trust me when I say I know first hand how hard it is to surrender to this process & take the steps needed to heal. BUT honestly girrrl, the sooner you stop fighting against your body, the quicker your body will come back to its happy place & you’ll feel your fricken awesome self again ✨🌿
    .
    Healthy hormones are key to living a happy & thriving life ♥️
    .
    .
    #health #hormones #nutrition #weightloss #diet #womanshealth #bodypositive #wellness #fitness #exercise #fitlife #girlswholift #holistic #mindset #selfcare #selflove #pcos #amenorrhea #fertility #guthealth #healthcoach #naturopathy #wellbeing #heal #healthyfood #lifestyle #wellnesswithin #listentoyourbody #wellington #newzealand
  • Are you over feeling tired, anxious & like youre constantly complaining about your body? Girl, I FEEL YOU 💯
.
Over the past couple of years my body was giving me all the signs that it was time to slow down & focus on foods that were going to help me thrive again. I just wasnt listening. Mainly because I was never taught how to 🤷🏼‍♀️ The truth is, our body is never working against us. It is always sending us subtle (or not so subtle) signs that it needs attention.
.
Some of these signs include constant exhaustion, gut issues, PMS, heavy or irregular periods, anxiety, poor sleep, acne, weight gain, sugar/carb cravings & more. I know what it feels like to deal with so many of these because I have been right there in your shoes.
.
It may not seem like it at the time but our body is ALWAYS trying to do everything in its power to keep us safe.
.
No its not fun & yes it can seem like your body is working against you. BUT our body is simply trying to communicate with us that it needs a little extra TLC. And honestly trust me when I say I know first hand how hard it is to surrender to this process & take the steps needed to heal. BUT honestly girrrl, the sooner you stop fighting against your body, the quicker your body will come back to its happy place & you’ll feel your fricken awesome self again ✨🌿
.
Healthy hormones are key to living a happy & thriving life ♥️
.
.
#health #hormones #nutrition #weightloss #diet #womanshealth #bodypositive #wellness #fitness #exercise #fitlife #girlswholift #holistic #mindset #selfcare #selflove #pcos #amenorrhea #fertility #guthealth #healthcoach #naturopathy #wellbeing #heal #healthyfood #lifestyle #wellnesswithin #listentoyourbody #wellington #newzealand
  •  14  3 6 hours ago

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  • Green juice kind of day 🍏🥝🥥
    Happy I made it to day 3 of our juice cleanse. Almost half way through ✌
  • Green juice kind of day 🍏🥝🥥
Happy I made it to day 3 of our juice cleanse. Almost half way through ✌
  •  6  2 6 hours ago

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  • Never forget that YOU are the key ingredient to the recipe for your healthy life, however that looks for you.

    Healthy for one person can look different to someone else. Figure out what it means to you then take steps to make it happen.
  • Never forget that YOU are the key ingredient to the recipe for your healthy life, however that looks for you.

Healthy for one person can look different to someone else. Figure out what it means to you then take steps to make it happen.
  •  7  1 6 hours ago

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  • Today marks five years of sobriety!! It’s been the best gift I could ever give myself. Being sober I’ve been able to experience more clarity, synchronicity and beauty than I ever knew was possible. It just keeps getting better and although I still have to make the choice every day, I have more and more reasons to chose to stay sober. The path of personal growth is not an easy one, but it sure is rewarding! ⭐️🙏🏼⭐️
  • Today marks five years of sobriety!! It’s been the best gift I could ever give myself. Being sober I’ve been able to experience more clarity, synchronicity and beauty than I ever knew was possible. It just keeps getting better and although I still have to make the choice every day, I have more and more reasons to chose to stay sober. The path of personal growth is not an easy one, but it sure is rewarding! ⭐️🙏🏼⭐️
  •  16  3 6 hours ago
  • Fuzzy pic but had to be taken before they disappeared. Gluten and dairy-free, fudgy, super dark chocolate orange brownies, because PMS and an orange tree loaded to the max. RECIPE IN STORIES (& highlights). Not for chocolate weaklings. Stick with your semi-sweet stuff, chocolate band wagoners. These chunks are for the big leagues.
  • Fuzzy pic but had to be taken before they disappeared. Gluten and dairy-free, fudgy, super dark chocolate orange brownies, because PMS and an orange tree loaded to the max. RECIPE IN STORIES (& highlights). Not for chocolate weaklings. Stick with your semi-sweet stuff, chocolate band wagoners. These chunks are for the big leagues.
  •  7  2 6 hours ago
  • So there’s this #10yearchallenge going around, and I thought I’d look back.
    The photo on the left is so hard for me to look at, even tho it was my birthday and my gorgeous son got himself dressed up for it. It’s hard because I remember the pain, the frustration and the hopelessness I was feeling at the time. I was overweight, unhealthy with autoimmune issues, and didn’t know what I was going to do with my life.

    Today life is different, and it’s not just about me being 13kg lighter. It’s about feeling energised, having a better relationship with myself and food, being part of a fabulous community, and doing what I love.

    You don’t have to settle for ordinary!!!!
    Remember it’s your life, your health, so do it YOUR way ❤️
  • So there’s this #10yearchallenge going around, and I thought I’d look back.
The photo on the left is so hard for me to look at, even tho it was my birthday and my gorgeous son got himself dressed up for it. It’s hard because I remember the pain, the frustration and the hopelessness I was feeling at the time. I was overweight, unhealthy with autoimmune issues, and didn’t know what I was going to do with my life.

Today life is different, and it’s not just about me being 13kg lighter. It’s about feeling energised, having a better relationship with myself and food, being part of a fabulous community, and doing what I love.

You don’t have to settle for ordinary!!!!
Remember it’s your life, your health, so do it YOUR way ❤️
  •  5  1 6 hours ago

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  • When you need a bit of focus and creativity, when you want to plan goals and dream dreams, give this little oil a try!
  • When you need a bit of focus and creativity, when you want to plan goals and dream dreams, give this little oil a try!
  •  19  3 6 hours ago
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