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Latest #healthylifestyle Posts

  • It’s so easy to look at someone and jump to conclusions about what their story might be. We make assumptions in an effort to make sense of people. When in reality rather than making assumptions so we can feel as though we know people instantaneously, we should afford people the opportunity to let us get to know them.
    Our judgements and assumptions about others rob us of the opportunity to get to build connection and learn from the experience, strength, and hope that others have to offer.
    I am 27. I have a 3 year old son. I have an amazingly supportive and loving boyfriend. I started playing basketball at about age 7 and continued to play at a very competitive until I was 18. I have spent most of my life training for athletics. I graduated from college and I’m in my masters program. I started working at age 12 and up until recently I worked a minimum of 40 hours a weeks sometimes close to 70. I now work to support a three person family. I have struggled with depression, anxiety, and PTSD since I was about 15 years old. Despite my activity level I have always struggled with my weight. I have a difficult time loving myself and acknowledging my worth. I have been a single parent. Two years ago I was a passenger in a massive car accident suffering a massive concussion, pneumothorax, shattered nose, and crushed right forearm. I have had two surgeries on my arm and still suffer chronic pain but finally feel that I have the strength to start lifting again.
    These are just a few things that have shaped me into who I am today. These are all things that assumptions will not tell you.
    Take the time to know someone, assumptions do nothing but cheat you of making connections with the people around you.
    #gymshark #gymshark66 #wellnesswarrior #mytransformation #healthylifestyle #healthylife #healthyliving #scars #strongmom #fitmom #mytransphormation #myjourney #learningtolovemyself #investinyourself #dontassume #gettoknowme #healthandwellness #connection #vulnerability #iamwhoiam #selfworth #selflove #empowerment #thisisme #notperfect #growth #growthmindset
  • It’s so easy to look at someone and jump to conclusions about what their story might be. We make assumptions in an effort to make sense of people. When in reality rather than making assumptions so we can feel as though we know people instantaneously, we should afford people the opportunity to let us get to know them. 
Our judgements and assumptions about others rob us of the opportunity to get to build connection and learn from the experience, strength, and hope that others have to offer. 
I am 27. I have a 3 year old son. I have an amazingly supportive and loving boyfriend. I started playing basketball at about age 7 and continued to play at a very competitive until I was 18. I have spent most of my life training for athletics. I graduated from college and I’m in my masters program. I started working at age 12 and up until recently I worked a minimum of 40 hours a weeks sometimes close to 70. I now work to support a three person family. I have struggled with depression, anxiety, and PTSD since I was about 15 years old. Despite my activity level I have always struggled with my weight. I have a difficult time loving myself and acknowledging my worth. I have been a single parent. Two years ago I was a passenger in a massive car accident suffering a massive concussion, pneumothorax, shattered nose, and crushed right forearm. I have had two surgeries on my arm and still suffer chronic pain but finally feel that I have the strength to start lifting again. 
These are just a few things that have shaped me into who I am today. These are all things that assumptions will not tell you. 
Take the time to know someone, assumptions do nothing but cheat you of making connections with the people around you. 
#gymshark #gymshark66 #wellnesswarrior #mytransformation #healthylifestyle #healthylife #healthyliving #scars #strongmom #fitmom #mytransphormation #myjourney #learningtolovemyself #investinyourself #dontassume #gettoknowme #healthandwellness #connection #vulnerability #iamwhoiam #selfworth #selflove #empowerment #thisisme #notperfect #growth #growthmindset
  •  0  0 5 seconds ago
  • 🇺🇸It's been a red, white, and blue kind of day! Crankin' out batch after batch of @chronicstrength 'Merica Protein Crumble.🍓Dried strawberries, blueberries, & Greek yogurt chips round out this top selling crumble. You can never have enough on hand to fuel those busy days.💪🏼What’s your favorite Protein Crumble?? Comment below!!☠️ #chronicstrength
  • 🇺🇸It's been a red, white, and blue kind of day! Crankin' out batch after batch of @chronicstrength 'Merica Protein Crumble.🍓Dried strawberries, blueberries, & Greek yogurt chips round out this top selling crumble. You can never have enough on hand to fuel those busy days.💪🏼What’s your favorite Protein Crumble?? Comment below!!☠️ #chronicstrength
  •  0  1 29 seconds ago
  • We know how hard it is to become healthy and start losing weight. All those yummy things that lure you out of your groove, and make you have to start over...or at least think about starting over. We get it! But we know how helpful it is to have a few supplements in your corner to get you through.

    Our Ideal Weight pack is perfect for people who tend to eat processed and fast food, or are trying to cut back on calories to lose weight, while maintaining a balanced diet. This kit provides important protein to protect and build muscle without carbohydrates and fat to maximize nutrition and minimize caloric intake. 🌿ClenzT for increased cleansing (some people suffer from a sluggish intestinal system when dieting). 🌿LIV Pro15 provides increased protein—perfect for those whose diet is restrictive in calories and they want to maintain or build muscle. 🌿Crave is perfect for people that tend to snack, especially due to energy fluctuations. 🌿Liv SXinney Max or caffeine free provides healthy alkaline hydration with fiber to help detox and herbal extracts shown to increase weight loss, help you feel full longer and boost your body’s fat burning. Hydration is a key to healthy weight loss.

    This pack is discounted until the end of January! To order, contact LIV customer service :1-877-449-9666 or cs@livinternational.com

    #fitfam #weightlosstransformation #weightlossjourney #weightloss #slimwaist #healthylifestyle #fitnessmotivation #fitness #slimdown #livinternational #green2o #livsxinney #crave #idealweight #keto #paleo #networkmarketing #2019goals #bodytransformation #bodycare #clenzT #livpro #protein #proteinpowder #yoga #biking #cycling #exercise
  • We know how hard it is to become healthy and start losing weight. All those yummy things that lure you out of your groove, and make you have to start over...or at least think about starting over. We get it! But we know how helpful it is to have a few supplements in your corner to get you through.

Our Ideal Weight pack is perfect for people who tend to eat processed and fast food, or are trying to cut back on calories to lose weight, while maintaining a balanced diet.  This kit provides important protein to protect and build muscle without carbohydrates and fat to maximize nutrition and minimize caloric intake. 🌿ClenzT for increased cleansing (some people suffer from a sluggish intestinal system when dieting). 🌿LIV Pro15  provides increased protein—perfect for those whose diet is restrictive in calories and they want to maintain or build muscle. 🌿Crave is perfect for people that tend to snack, especially due to energy fluctuations. 🌿Liv SXinney Max or caffeine free provides healthy alkaline hydration with fiber to help detox and herbal extracts shown to increase weight loss, help you feel full longer and boost your body’s fat burning. Hydration is a key to healthy weight loss.

This pack is discounted until the end of January! To order, contact LIV customer service :1-877-449-9666 or cs@livinternational.com

#fitfam #weightlosstransformation #weightlossjourney  #weightloss #slimwaist #healthylifestyle #fitnessmotivation  #fitness #slimdown #livinternational #green2o #livsxinney #crave #idealweight #keto #paleo #networkmarketing  #2019goals #bodytransformation #bodycare #clenzT #livpro #protein #proteinpowder #yoga #biking #cycling #exercise
  •  2  0 35 seconds ago
  • So I did a body composition test today at the gym... giving me a full indicator of where I’m at and how far I have to go to look great in this bikini! I’m still 11% from a great body fat percentage for my body. But that means that I have gone from 40% body fat - 31% body fat since June! Which is a huge improvement!!! I’m joining a circuit training course at the gym starting tomorrow which is going to kick my butt, but I’m ready for some serious life changes! Because my goal is to look great in this bikini by the end of the summer! And to be at 19% body fat! •




    #ketotransformation #ketogenicdiet #ketodiet #keto #ketoweightloss #ketoadapted #weightlossjourney #circuittraining #healthylifestyle
  • So I did a  body composition test today at the gym... giving me a full indicator of where I’m at and how far I have to go to look great in this bikini! I’m still 11% from a great body fat percentage for my body. But that means that I have gone from 40% body fat - 31% body fat since June! Which is a huge improvement!!! I’m joining a circuit training course at the gym starting tomorrow which is going to kick my butt, but I’m ready for some serious life changes! Because my goal is to look great in this bikini by the end of the summer! And to be at 19% body fat! •
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#ketotransformation #ketogenicdiet #ketodiet #keto #ketoweightloss #ketoadapted #weightlossjourney #circuittraining #healthylifestyle
  •  0  0 37 seconds ago
  • Did chest and arms in a hoodie. Who am I?
  • Did chest and arms in a hoodie. Who am I?
  •  0  1 42 seconds ago
  • Today’s eats! Plus a tea. Finished at 21sp.
  • Today’s eats! Plus a tea. Finished at 21sp.
  •  0  1 1 minute ago
  • I am sooo thankful that I got my workout in first thing today!! Which I didn’t even plan as I decided to sleep in... but it happened!!🤩 It’s only 20 minutes!! I work from home, running two businesses... it’s hard to stop and focus on myself all the time. But when it’s only 20 minutes it kicks all the excuses to the curb!! Leaving me nothing but revived, refreshed, feeling damn strong!!💪🏼 Day 3: STRONGER #inthebooks !👊🏻 #believeinyourselfalways #toddlermomlife #daycareprovider #boymomlife #healthylifestyle
  • I am sooo thankful that I got my workout in first thing today!! Which I didn’t even plan as I decided to sleep in... but it happened!!🤩 It’s only 20 minutes!! I work from home, running two businesses... it’s hard to stop and focus on myself all the time. But when it’s only 20 minutes it kicks all the excuses to the curb!! Leaving me nothing but revived, refreshed, feeling damn strong!!💪🏼 Day 3: STRONGER #inthebooks!👊🏻 #believeinyourselfalways #toddlermomlife #daycareprovider #boymomlife #healthylifestyle
  •  0  0 1 minute ago
  • Not the prettiest, but I’ve promised to share my raw journey and this is where I currently stand with my T2B.
    ————————————————————
    Tonight I was able to string them together for the first time.
    ————————————————————
    Also it’s been the first time I felt like I completely lost the fear I’ve had of the bar. ———————————————————After falling off twice I never fully felt comfortable doing T2B or kipping ups and this has been one of my setbacks. It’s taken me longer, but I’ve never stop trying and I won’t. It’s like they say: it’s not how fast you can get there, it’s about staying constant in the process! —————————————————————————————
    |All rights reserved.| Www.spinyourownaxis.com
    ————————————————————————————— #spinyourownaxis #fitness #crossfit #pr #t2b #healthylifestyle #fitnessjourney #fitnesstips #patience #trusttheprocess #hardwork #strength #believeinyourself #cfws
  • Not the prettiest, but I’ve promised to share my raw journey and this is where I currently stand with my T2B.
————————————————————
Tonight I was able to string them together for the first time.
————————————————————
Also it’s been the first time I felt like I completely lost the fear I’ve had of the bar. ———————————————————After falling off twice I never fully felt comfortable doing T2B or kipping ups and this has been one of my setbacks. It’s taken me longer, but I’ve never stop trying and I won’t. It’s like they say: it’s not how fast you can get there, it’s about staying constant in the process! —————————————————————————————
|All rights reserved.| Www.spinyourownaxis.com
————————————————————————————— #spinyourownaxis #fitness #crossfit #pr #t2b #healthylifestyle #fitnessjourney #fitnesstips #patience #trusttheprocess #hardwork #strength #believeinyourself #cfws
  •  1  0 1 minute ago