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Latest #gf Posts

  • Bye bye la 肥man👋🏻👋🏻
    下次再見la😀😀😀
  • Bye bye la 肥man👋🏻👋🏻
下次再見la😀😀😀
  •  2  3 5 minutes ago
  • Sometimes when I am trying to make lifestyle changes I overthink my meal choices. Like; what looks fab on pinterest, has 100 ingredients I cannot pronounce, and takes 2 hours to make. WHY?!? Do we do that?!? Simple can be just effective...and easier to manage. Manageability equals sustainability for me!
    .
    * when picking a chip I do ensure that it is cooked in a healthy oil like coconut or avocado. Although vegetable oil sounds good, it is very inflammatory for your body.
    * when picking bread I try to keep the ingredients to a minimum, pronounceable, and always gluten-free.
    * with every meal I try to pair my carbs with a protein. Doing this ensures that your energy and appetite are sustained longer than carbs alone.
  • Sometimes when I am trying to make lifestyle changes I overthink my meal choices. Like; what looks fab on pinterest, has 100 ingredients I cannot pronounce, and takes 2 hours to make. WHY?!? Do we do that?!? Simple can be just effective...and easier to manage. Manageability equals sustainability for me!
.
* when picking a chip I do ensure that it is cooked in a healthy oil like coconut or avocado. Although vegetable oil sounds good, it is very inflammatory for your body.
* when picking bread I try to keep the ingredients to a minimum, pronounceable, and always gluten-free.
* with every meal I try to pair my carbs with a protein. Doing this ensures that your energy and appetite are sustained longer than carbs alone.
  •  0  1 5 minutes ago
  • Relationship Goals 2019: One of my goals this year is to spend more quality time with my other half 🗝. Part of being a #Tck really allows you to appreciate those you love in a way that lets you view them as a “home” or as “safe”. Because we don’t tend to root ourselves to places, we have a higher tendency to root ourselves with those special humans we meet on the way 👣 and this year I really want to focus on him and the people I love most around the 🌍.
  • Relationship Goals 2019: One of my goals this year is to spend more quality time with my other half 🗝. Part of being a #Tck really allows you to appreciate those you love in a way that lets you view them as a “home” or as “safe”. Because we don’t tend to root ourselves to places, we have a higher tendency to root ourselves with those special humans we meet on the way 👣 and this year I really want to focus on him and the people I love most around the 🌍.
  •  1  1 6 minutes ago
  • We all have that person we miss the most ❤️😍
  • We all have that person we miss the most ❤️😍
  •  5  1 8 minutes ago
  • comment “💔” 3x in a row
  • comment “💔” 3x in a row
  •  9  17 9 minutes ago