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  • (@mxmagenta) Instagram Profile @mxmagenta
  • ¿Ya estás lista para las vacaciones? No olvides tu autoregalo de navidad en la maleta ✨
    #MiMAGENTA
  • ¿Ya estás lista para las vacaciones? No olvides tu autoregalo de navidad en la maleta ✨
#MiMAGENTA
  •  9  1 6 hours ago

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  • (@yogaloveflow) Instagram Profile @yogaloveflow

  • credit: @danielaarangoyoga
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    A l t u m V i b r a t i o n s: If I were to die I would do so in peace. . . Such a scary thing to say and more so to realize! This came to me last night while I was laying in bed right before going to sleep. What if I were to die soon? This question has come to me very often since my near-death experience almost two years ago. Just to give you a little background story - I was on a fly to go see my family when all of a sudden the plane started to rapidly decent as the captain announced the plane was “going down” ... everyone including myself thought we were about to die until at least 10min after when the emergency landing instructions were announced. I remember it so vividly, specially my attachment to life and the terror of dying without completing any of the things I had dreamed of. Yesterday when the contemplation came to me, I realized that during these last two years I have accomplished more than I have on my entire life. Not so much on a material level (even though yesss a lot on this department) but more so in the matters of personal healing. The day the accident happened I made a promise to the universe that if I had the chance to stay alive I would run straight towards my dreams and leave behind all the bullshit fear-based beliefs. I can’t say I woke up next day ready to do so, but ever since I have continued to make a series of choices that have slowly taken me to where I am today. 🧚🏻‍♀️✨ // *this picture was taken by lifeinanimage a week after the plane accident it happened. .
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    . --- @yogaloveflow ---
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    #yogaloveflow #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga
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credit: @danielaarangoyoga
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A l t u m  V i b r a t i o n s: If I were to die I would do so in peace. . . Such a scary thing to say and more so to realize! This came to me last night while I was laying in bed right before going to sleep. What if I were to die soon? This question has come to me very often since my near-death experience almost two years ago. Just to give you a little background story - I was on a fly to go see my family when all of a sudden the plane started to rapidly decent as the captain announced the plane was “going down” ... everyone including myself thought we were about to die until at least 10min after when the emergency landing instructions were announced. I remember it so vividly, specially my attachment to life and the terror of dying without completing any of the things I had dreamed of. Yesterday when the contemplation came to me, I realized that during these last two years I have accomplished more than I have on my entire life. Not so much on a material level (even though yesss a lot on this department) but more so in the matters of personal healing. The day the accident happened I made a promise to the universe that if I had the chance to stay alive I would run straight towards my dreams and leave behind all the bullshit fear-based beliefs. I can’t say I woke up next day ready to do so, but ever since I have continued to make a series of choices that have slowly taken me to where I am today. 🧚🏻‍♀️✨ // *this picture was taken by lifeinanimage a week after the plane accident it happened. .
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#yogaloveflow #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga
  •  32  2 6 hours ago

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  • (@natassdavis) Instagram Profile @natassdavis
  • “Exercising my right to bare arms” it’s so corny but so clever at the same time! 😌
    I’ve got that savage vulgar 😈side but I enjoy a corny 🤓joke too!
    1a. Cable tricep extensions 3 sets: 10 reps
    1b. Ez bar curls 3 sets: 10 reps
    2a. Overhead barbell tricep extension 3 sets: 10 reps
    2b. Hammer curls 4 sets: 8-10 reps
    3a. Waited dips 3 sets: 10-12 reps
    3b. Some weird laying down bicep curl (it’s difficult... I ❤️ it!) 3 sets: 10 reps

    #armday #armdayworkout #biceps #triceps #bisandtris #girlswithmuscle #gymselfie #flexfriday #flex #friyay
  • “Exercising my right to bare arms” it’s so corny but so clever at the same time! 😌 
I’ve got that savage vulgar 😈side but I enjoy a corny 🤓joke too! 
1a. Cable tricep extensions 3 sets: 10 reps
1b. Ez bar curls 3 sets: 10 reps
2a. Overhead barbell tricep extension 3 sets: 10 reps
2b. Hammer curls 4 sets: 8-10 reps 
3a. Waited dips 3 sets: 10-12 reps
3b. Some weird laying down bicep curl (it’s difficult... I ❤️ it!) 3 sets: 10 reps

#armday #armdayworkout #biceps #triceps #bisandtris #girlswithmuscle #gymselfie #flexfriday #flex #friyay
  •  13  1 7 hours ago
  • (@icarlywithak) Instagram Profile @icarlywithak
  • This bar cart is rad. Need one in my house. Right now. With a glass of red wine on it. To drink. About 8 oz will do. Fun designing this metallic NYE holiday shoot in LA. My sister @lovedbylindsay and I are really into mixing vintage in with modern decor right now. This reminds me of the set decor in the show Madmen 😍 inspiration is everywhere you just have to stop searching so hard and let it flow in naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Planning & design with @amberevents
  • This bar cart is rad. Need one in my house. Right now. With a glass of red wine on it. To drink. About 8 oz will do.  Fun designing this metallic NYE holiday shoot in LA. My sister @lovedbylindsay and I are really into mixing vintage in with modern decor right now. This reminds me of the set decor in the show Madmen 😍 inspiration is everywhere you just have to stop searching so hard and let it flow in naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Planning & design with @amberevents
  •  17  6 7 hours ago

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  • (@project_orphans) Instagram Profile @project_orphans
  • Luwero District
  • Project Orphans provided access to free healthcare and medication to over 1,100 patients through our CURA Medical Centre and Medical Camps hosted in the slums of Kampala. Three of the Project Orphans children tested the limit of what we thought we were capable of doing. Ian (pictured here), Mark, and John needed care that proved every life is worth fighting for. Ian underwent spinal surgery, Mark received an emergency brain surgery and John will be receiving heart surgery next month. Today, when you look into these boys' eyes you see something that wasn’t there before. You see hope. They have faith they can climb mountains to overcome any obstacle because they defeated death which would not have been possible without you!
  • Project Orphans provided access to free healthcare and medication to over 1,100 patients through our CURA Medical Centre and Medical Camps hosted in the slums of Kampala. Three of the Project Orphans children tested the limit of what we thought we were capable of doing. Ian (pictured here), Mark, and John needed care that proved every life is worth fighting for. Ian underwent spinal surgery, Mark received an emergency brain surgery and John will be receiving heart surgery next month. Today, when you look into these boys' eyes you see something that wasn’t there before. You see hope. They have faith they can climb mountains to overcome any obstacle because they defeated death which would not have been possible without you!
  •  84  2 7 hours ago