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#fourthtrimester Instagram Story & Photos & Videos

fourthtrimester - 167.5k posts

Latest #fourthtrimester Posts

  • Last minute gifts under $10!
    Rice heat packs, perfect for cold days or sore muscles! Add essential oils for aromatherapy.
    Long pack-$10+shipping
    Hand packs-$5+shipping
    Full set- $13+shipping

    Available fabrics to choose from in second photo. Mix and match your set!
  • Last minute gifts under $10! 
Rice heat packs, perfect for cold days or sore muscles! Add essential oils for aromatherapy. 
Long pack-$10+shipping
Hand packs-$5+shipping 
Full set- $13+shipping

Available fabrics to choose from in second photo. Mix and match your set!
  •  3  1 13 minutes ago

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  • Who has taken a step class? Did you love it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Ladies we know gravity is NOT our friend after having babies and as we get older. But that doesn’t mean it’s end of the story. With body weight, weights, and now I’m learning a step, is another great tool!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    I’m super excited to start this new program! Guess what, I have a FREE preview you can check out too!
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Comment below and I will send you info how you can check it out!
  • Who has taken a step class? Did you love it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ladies we know gravity is NOT our friend after having babies and as we get older. But that doesn’t mean it’s end of the story. With body weight, weights, and now I’m learning a step, is another great tool!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m super excited to start this new program! Guess what, I have a FREE preview you can check out too!
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Comment below and I will send you info how you can check it out!
  •  10  1 28 minutes ago

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  • It's Christmas! 😉
  • It's Christmas! 😉
  •  470  41 57 minutes ago
  • I know I said I would update y’all on Saturday but I don’t even need a full week! These lactation cookies are magic! First off, I have felt under the weather since Sunday. I finally went to my primary care yesterday and got diagnosed with strep 😣 Being sick all week I thought my milk supply would be effected but then I realized I’ve been pumping anywhere between 3 and 7 ounces AFTER nursing Piper while sick 🙌🏻🙌🏻🙌🏻 So yeah. These cookies are legit.
    #fourthtrimester #postpartum #lactationcookies #homebaker #bakersofinstagram #birminghambakes
  • I know I said I would update y’all on Saturday but I don’t even need a full week! These lactation cookies are magic! First off, I have felt under the weather since Sunday. I finally went to my primary care yesterday and got diagnosed with strep 😣 Being sick all week I thought my milk supply would be effected but then I realized I’ve been pumping anywhere between 3 and 7 ounces AFTER nursing Piper while sick 🙌🏻🙌🏻🙌🏻 So yeah. These cookies are legit.
#fourthtrimester #postpartum #lactationcookies #homebaker #bakersofinstagram #birminghambakes
  •  9  0 59 minutes ago

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  • It starts TODAY!!! Make sure you sign up for a chance at over $500 in prizes and the opportunity to turn heads and rock that little black dress WITH CONFIDENCE on NYE.
    Over 350 women aren’t waiting. They are taking action NOW!
    ........................................... 🎄🎄🎄 DO YOU WANT TO ROCK THAT LITTLE BLACK DRESS FOR CHRISTMAS? 👗🤶 Find out how to keep the Christmas fluff away and resist temptation.

    We're doing a FREE 12 Days of Christmas Fitness Challenge leading up to Christmas! 🎁🎁🎁🎁
    For 12 days, you're going to receive a small daily Challenge to complete! (Not to worry, they're going to take only a few minutes and anyone of any fitness level can do them!) Why something small? Why not "hardcore" workouts?! Because we know (especially when you’re a momma), December is busy and stressful enough!
    With super simple and easy challenges each day, you absolutely CAN find time to take care of yourself and know “Hey, I can do this!”, instead of “I guess I’ll just try to lose this PLUS extras from the Holidays on January 1st.” December is a time to be with our families, spreading joy and cheer (not to mention parties for kids at school, playing Santa and maaaaybe squeezing in some time for ourselves?

    With the FREE 12 Days of Christmas Fitness Challenge, you can still feel good about achieving these small goals (WHILE surrounded by a super supportive community that loves you, GETS you, AND holds you accountable). The best part? You can get fit, feel confident AND still make time for the best part of the Holidays, the magic and cheer of spending the season with your loved ones.

    Sign up here! 👇👇 It's absolutely FREE!!! https://www.brittiak.com/christmaschallenge 🎁🎄🎁🎄🎁🎄
    (Oh, and I’ve got some prizes that are PER-fect-o for busy, fit mommas on the go. SIGN UP AND SHARE today for more chances to win.) #Motherhood #motherhoodunplugged #momlifebelike #momlife #momoftwo #toddlerlife #wineaboutit #toddlermom #fourthtrimester
    #communityovercompetition #pursuepretty #thatsdarling #creativepreneur #thehappynow #pursuewhatislovely #livethelittlethings #liveauthentic #risingtidesociety #bossmom #noexcuses #rodeofashion #rodeostyle #westernstyl
  • It starts TODAY!!! Make sure you sign up for a chance at over $500 in prizes and the opportunity to turn heads and rock that little black dress WITH CONFIDENCE on NYE. 
Over 350 women aren’t waiting. They are taking action NOW!
........................................... 🎄🎄🎄 DO YOU WANT TO ROCK THAT LITTLE BLACK DRESS FOR CHRISTMAS? 👗🤶 Find out how to keep the Christmas fluff away and resist temptation.

We're doing a FREE 12 Days of Christmas Fitness Challenge leading up to Christmas! 🎁🎁🎁🎁
For 12 days, you're going to receive a small daily Challenge to complete! (Not to worry, they're going to take only a few minutes and anyone of any fitness level can do them!) Why something small? Why not "hardcore" workouts?! Because we know (especially when you’re a momma), December is busy and stressful enough! 
With super simple and easy challenges each day, you absolutely CAN find time to take care of yourself and know “Hey, I can do this!”, instead of “I guess I’ll just try to lose this PLUS extras from the Holidays on January 1st.” December is a time to be with our families, spreading joy and cheer (not to mention parties for kids at school, playing Santa and maaaaybe squeezing in some time for ourselves?

With the FREE 12 Days of Christmas Fitness Challenge, you can still feel good about achieving these small goals (WHILE surrounded by a super supportive community that loves you, GETS you, AND holds you accountable). The best part? You can get fit, feel confident AND still make time for the best part of the Holidays, the magic and cheer of spending the season with your loved ones.

Sign up here! 👇👇 It's absolutely FREE!!! https://www.brittiak.com/christmaschallenge 🎁🎄🎁🎄🎁🎄
(Oh, and I’ve got some prizes that are PER-fect-o for busy, fit mommas on the go. SIGN UP AND SHARE today for more chances to win.) #Motherhood #motherhoodunplugged #momlifebelike #momlife #momoftwo #toddlerlife #wineaboutit #toddlermom #fourthtrimester
#communityovercompetition #pursuepretty #thatsdarling #creativepreneur #thehappynow #pursuewhatislovely #livethelittlethings #liveauthentic #risingtidesociety #bossmom #noexcuses #rodeofashion  #rodeostyle #westernstyl
  •  16  0 1 hour ago
  • So cozy and cute! Remember snow suits, coats, and other thick outerwear should not be worn while in a car seat. Why? Because the thickness of the outerwear prevents the car seat straps from fitting snugly against your baby’s body. || This is a matter of safety. || Instead of bundling your baby up and then securing them in a car seat, dress them in thin layers like a long sleeve onesie and thin pants and then a sleeper. Add a snug blanket after they are properly secured in their seat. And don’t forget a hat! ❄️
  • So cozy and cute! Remember snow suits, coats, and other thick outerwear should not be worn while in a car seat. Why? Because the thickness of the outerwear prevents the car seat straps from fitting snugly against your baby’s body. || This is a matter of safety. || Instead of bundling your baby up and then securing them in a car seat, dress them in thin layers like a long sleeve onesie and thin pants and then a sleeper. Add a snug blanket after they are properly secured in their seat. And don’t forget a hat! ❄️
  •  5  1 1 hour ago
  • how often do you sit in this truth? i was reading an article recently about how for the first time in history, women literally don’t care about how they are giving birth. they show signs of having no knowledge, empathy, or desire for the intricate designs of what the body was created to do. that we have the highest rate of epidurals, c sections, or other elective options. and if that’s what you personally researched and chose for yourself, then that is great! just research SOMETHING.

    our bodies and our babies aren’t conveyor belts to just be slid in and out of hospitals for the staff to do whatever they want with. if you have trauma or fear of vaginal births, then research all you can to get to the root of your fears or into getting a c section. if you truly just do not desire to have a med-free birth, then do all the research on epidurals or other pain relievers to make the best decision for yourself. and if you desire a med-free birth then do all the research to educate yourself on what that will be like and things to help. but don’t just do nothing.

    but know this. your body CAN do this. it was literally made to do it. sitting in that fact is so amazing. ❤️
  • how often do you sit in this truth? i was reading an article recently about how for the first time in history, women literally don’t care about how they are giving birth. they show signs of having no knowledge, empathy, or desire for the intricate designs of what the body was created to do. that we have the highest rate of epidurals, c sections, or other elective options. and if that’s what you personally researched and chose for yourself, then that is great! just research SOMETHING.

our bodies and our babies aren’t conveyor belts to just be slid in and out of hospitals for the staff to do whatever they want with. if you have trauma or fear of vaginal births, then research all you can to get to the root of your fears or into getting a c section. if you truly just do not desire to have a med-free birth, then do all the research on epidurals or other pain relievers to make the best decision for yourself. and if you desire a med-free birth then do all the research to educate yourself on what that will be like and things to help. but don’t just do nothing.

but know this. your body CAN do this. it was literally made to do it. sitting in that fact is so amazing. ❤️
  •  15  3 1 hour ago

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  • Happy Day 13 of the #DOYOUSelfCare with a little #bridgepose Oh and my son it 5 today!!!!! I can't believe it, I'm tearing up writing this 🤩😍🤩😍🙏🙏🙏💥💓💣 #Repost @doyouyoga (@get_repost)
    #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #8monthspostpartum ・・・
    Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 •
    This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡

    This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃
    •⠀⠀
    🌟 PRIZE! 🌟⠀⠀
    3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀
    •⠀⠀
    👉 HOW TO JOIN:⠀⠀
    1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅
    2️⃣ Follow @doyouyoga. ✅
    3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀
    4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀
    5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!
    6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅
    •⠀⠀
    That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀
    •⠀
    Are you in?! 💚p
  • Happy Day 13 of the #DOYOUSelfCare  with a little #bridgepose Oh and my son it 5 today!!!!! I can't believe it, I'm tearing up writing this 🤩😍🤩😍🙏🙏🙏💥💓💣#Repost @doyouyoga (@get_repost)
#yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #8monthspostpartum ・・・
Are you ready for the final yoga challenge of the year? Introducing… #DOYOUSelfCare 💙 •
This program takes you on an empowering journey of self-discovery and self-love. EveryBody's Yoga literally is for every body, no matter size, shape, or experience level. 🧡
•
This challenge is for ALL LEVELS of yogis to help us practice self-compassion and self-care - together! 💞Everyone is welcome...modifications & variations are highly encouraged. But most important of all, have fun! 🙃
•⠀⠀
🌟 PRIZE! 🌟⠀⠀
3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥⠀⠀
•⠀⠀
👉 HOW TO JOIN:⠀⠀
1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅
2️⃣ Follow @doyouyoga. ✅
3️⃣ Practice with us starting December 1, 2018 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⠀⠀
4️⃣ Tag your photos daily with #DOYOUSelfCare 💙& @doyouyoga ✅⠀⠀
5️⃣ Have fun! And participate in the community by liking, commenting and making new friends!
6️⃣Sign up to our 🧘‍♀️ EveryBody’s Yoga Challenge 🧘‍♀️ (FREE only until December 21, 2018) and get exclusive access to this amazing program led by Ricardia Bramley. (LINK IN BIO). 🌟 ✅
•⠀⠀
That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUSelfCare 💙 Simple as that. 🤗⠀⠀
•⠀
Are you in?! 💚p
  •  21  4 1 hour ago
  • I love this image Terra shared so much. But more than the picture I loved her words, I don't think there are many mothers (or anyone honestly) who can't relate to exactly what she is talking about. I definitely can because I just had a bathroom cry session last Saturday, it happens.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "I locked myself in the bathroom today and cried. 😭 I cried a lot. Some moments are just hard. Like really hard. I’m not telling you this to gain any sort of empathy. I love my life. I am rich in gratitude and have so much love in my heart to give...but I’m also human. And just like anyone else in the world, I have super shit days too. So what does this mean? That I’m going to be extra kind to a stranger tomorrow because the easiest and fastest way to feel whole again is to give yourself to someone else who needs it a little more than you. #justbekind "
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I always love Terra's words on mothering. She is very open and real about her postpartum experiences, depression and the importance of mental health. She is the founder of @mindfulmamasclub which is an amazing community built for mothers to learn about and practice mindfulness. They just opened their doors again for enrollment so you should go check them out! Also, they have gift cards which I think is awesome. It would be such a special gift to give someone. Photo x @loveandlarock ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #togetherwemotherjournal #togetherwemother #postpartumjournal #postpartumjourney #fourthtrimester #postpartumlife #thepostpartumjournal #documentlife #journaling #journalwriting #motherhoodrising #bringbackthevillage #uniteinmotherhood #honestmotherhood #teammotherly #momentsofmine
  • I love this image Terra shared so much. But more than the picture I loved her words, I don't think there are many mothers (or anyone honestly) who can't relate to exactly what she is talking about. I definitely can because I just had a bathroom cry session last Saturday, it happens.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I locked myself in the bathroom today and cried. 😭 I cried a lot. Some moments are just hard. Like really hard. I’m not telling you this to gain any sort of empathy. I love my life. I am rich in gratitude and have so much love in my heart to give...but I’m also human. And just like anyone else in the world, I have super shit days too. So what does this mean? That I’m going to be extra kind to a stranger tomorrow because the easiest and fastest way to feel whole again is to give yourself to someone else who needs it a little more than you. #justbekind"
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I always love Terra's words on mothering. She is very open and real about her postpartum experiences, depression and the importance of mental health. She is the founder of @mindfulmamasclub which is an amazing community built for mothers to learn about and practice mindfulness. They just opened their doors again for enrollment so you should go check them out! Also, they have gift cards which I think is awesome. It would be such a special gift to give someone. Photo x @loveandlarock ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#togetherwemotherjournal #togetherwemother #postpartumjournal #postpartumjourney #fourthtrimester #postpartumlife #thepostpartumjournal #documentlife #journaling #journalwriting #motherhoodrising #bringbackthevillage #uniteinmotherhood #honestmotherhood #teammotherly #momentsofmine
  •  26  2 1 hour ago

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  • ☃️🌟G I V E A W AY ! 🎄🎁 our #12daysofgiving continues with DAY 3: We’ve teamed up with @thelittleloucompany and @tresbellebody for this luxurious giveaway. Win a $25 shop credit to get some adorable bows for your baby girl from @thelittleloucompany and @tresbellbody petite peids cream to help pregnant mama’s with aching swollen feet. It’s super easy to enter YOU MUST:.
    .
    1. Like this post!
    2. Follow @postpartumqueen @thelittleloucompany and @tresbellebody
    3. Tag 2 friends in this post

    Contest closes December 23rd at 9am and winners will be contacted via Instagram or Facebook. Contest entries must live in Calgary.
  • ☃️🌟G I V E A W AY ! 🎄🎁 our #12daysofgiving continues with DAY 3: We’ve teamed up with @thelittleloucompany and @tresbellebody for this luxurious giveaway. Win a $25 shop credit to get some adorable bows for your baby girl from @thelittleloucompany and @tresbellbody petite peids cream to help pregnant mama’s with aching swollen feet.  It’s super easy to enter YOU MUST:.
.
1. Like this post!
2. Follow @postpartumqueen @thelittleloucompany and @tresbellebody
3. Tag 2 friends in this post

Contest closes December 23rd at 9am and winners will be contacted via Instagram or Facebook. Contest entries must live in Calgary.
  •  16  2 1 hour ago

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  • I had to FIGHT for this smile this morning. 🙀
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    With everything going on it seems that every day I run a marathon and every day it has more MOUNTAINS to climb. But I refuse to live in that anxiety ridden place. I refuse to let my attitude be a product of my circumstances. I have to choose and fight for JOY everyday now. .
    .
    .
    15 min is all it took this morning. A 15 min workout lifted my spirits and cleared my mind. For all y’all who say you don’t have the space, the time, the equipment, the motivation, the WHATEVER...let me ask-do ya have time to be happy where you are right now?? Do you have the endorphins to carry you through the muck of adulting? Are you as mentally and physically strong as you like?? If you are, then sista AMEN 🙏🏻, if not wanna JOIN me on this journey of 20 min workouts?!? .
    .
    Comment below and I’ll get you in on 2 free workouts to check out the new program launching in Jan!! No equipment required, ya need little space, and if ya need the motivation don’t ya worry- got that covered as well 😘💕. #newmomlife #survivingmotherhood #tistheseason #boymomlife #3monthspostpartum #transformationinprogress #homeworkout #winealittle #ernurse #maternityleave #evacuated #woosleyfire #bingeeatingrecovery #newbornlife #fourthtrimester
  • I had to FIGHT for this smile this morning. 🙀
.
.
With everything going on it seems that every day I run a marathon and every day it has more MOUNTAINS to climb. But I refuse to live in that anxiety ridden place. I refuse to let my attitude be a product of my circumstances. I have to choose and fight for JOY everyday now. .
.
.
15 min is all it took this morning. A 15 min workout lifted my spirits and cleared my mind. For all y’all who say you don’t have the space, the time, the equipment, the motivation, the WHATEVER...let me ask-do ya have time to be happy where you are right now?? Do you have the endorphins to carry you through the muck of adulting? Are you as mentally and physically strong as you like?? If you are, then sista AMEN 🙏🏻, if not wanna JOIN me on this journey of 20 min workouts?!? .
.
Comment below and I’ll get you in on 2 free workouts to check out the new program launching in Jan!! No equipment required, ya need little space, and if ya need the motivation don’t ya worry- got that covered as well 😘💕. #newmomlife #survivingmotherhood #tistheseason #boymomlife #3monthspostpartum #transformationinprogress #homeworkout #winealittle #ernurse #maternityleave #evacuated #woosleyfire #bingeeatingrecovery #newbornlife #fourthtrimester
  •  18  0 1 hour ago
  • Our little bedroom den ✨☕ When Ryan is working downstairs, we slumber and cuddle here for most the day. Today I have a snoozing babe, a cauldron of tea & last night's leftover festive pizza from @theloafltd (turkey, cranberry & sage yumminess!) 🍕 I'm trying to embrace these snuggly and slow newborn days as well the adventures outside. Everyone keeps telling me I'll blink and it's over!
  • Our little bedroom den ✨☕ When Ryan is working downstairs, we slumber and cuddle here for most the day. Today I have a snoozing babe, a cauldron of tea & last night's leftover festive pizza from @theloafltd (turkey, cranberry & sage yumminess!) 🍕 I'm trying to embrace these snuggly and slow newborn days as well the adventures outside. Everyone keeps telling me I'll blink and it's over!
  •  16  1 2 hours ago
  • My babies, 3 weeks and 3!! 😭😍☺️ @dawnroephotography just sent Maison’s newborns, and I’m obsessed!
  • My babies, 3 weeks and 3!! 😭😍☺️ @dawnroephotography just sent Maison’s newborns, and I’m obsessed!
  •  99  11 2 hours ago
  • “Mom, this is so amazing!” ....We get fancy with French toast faces and hot chocolate on no-school days. 😋
  • “Mom, this is so amazing!” ....We get fancy with French toast faces and hot chocolate on no-school days. 😋
  •  32  3 2 hours ago