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  • It’s the last month of the year & TO BE HONEST I’m thinking back to when I first started my fitness journey in 2013 & how I wanted to start my “fitness IG page” to motivation others & NEVER DID IT! .
    .
    I was NOT mentally& emotionally okay within myself to be “out there” & show my before & after pictures, let alone encourage someone else when really I MYSELF NEEDED IT. .
    I wanted to show off my body in lingerie , bikinis, half clad clothing but at that time I had just became a mom, I was so concerned of what others would think of me so I never got to make that “fitness IG page” .
    I got out of social media for YEARS up until now. THIS YEAR! I grew some and realized I COULDNT HIDE from the WORLD! .
    How else am suppose to live up to the calling I was given. .
    This year 2018 I have dealt with PLENTY of experiences I did not except AT ALL. & it has made me to grow those CAJONES & let others know of how important it is to take care of yourself Mentally, Emotionally & Physically. .
    The silent ended for me on July 7th, 2018. ->this day FOREVER made me view my life differently, the people I allow in my life, the things I’m showing/teaching my children & most IMPORTANTLY how I view myself & who I really am and stand for! .
    .
    .
    .
    I just hope that when I’m ready to speak of my true awakening of that day July 7th, 2018 I can speak it in the most respectful, uplifting, empowering, transparent way that I know how. & leave you with a whole different view of yourself & the life you live. .
    .
    .
    #fitmom #fitness #fitfam #meetmeat24 #healthylife #selfcare #selflove #manifestationqueen #letslift #spiritualawakening #mindbodysoul #positivevibes #positivelife #gymlife #gymmotivation #fitnessmotivation #positivepauly
  • It’s the last month of the year & TO BE HONEST I’m thinking back to when I first started my fitness journey in 2013 & how I wanted to start my “fitness IG page” to motivation others & NEVER DID IT! .
.
I was NOT mentally& emotionally okay within myself to be “out there” & show my before & after pictures, let alone encourage someone else when really I MYSELF NEEDED IT. .
I wanted to show off my body in lingerie , bikinis, half clad clothing but at that time I had just became a mom, I was so concerned of what others would think of me so I never got to make that “fitness IG page” .
I got out of social media for YEARS up until now. THIS YEAR! I grew some and realized I COULDNT HIDE from the WORLD! .
How else am suppose to live up to the calling I was given. .
This year 2018 I have dealt with PLENTY of experiences I did not except AT ALL. & it has made me to grow those CAJONES & let others know of how important it is to take care of yourself Mentally, Emotionally & Physically. .
The silent ended for me on July 7th, 2018. ->this day FOREVER made me view my life differently, the people I allow in my life, the things I’m showing/teaching my children & most IMPORTANTLY how I view myself & who I really am and stand for! .
.
.
.
I just hope that when I’m ready to speak of my true awakening of that day July 7th, 2018 I can speak it in the most respectful, uplifting, empowering, transparent way that I know how. & leave you with a whole different view of yourself & the life you live. .
.
.
#fitmom #fitness #fitfam #meetmeat24 #healthylife #selfcare #selflove #manifestationqueen #letslift #spiritualawakening #mindbodysoul #positivevibes #positivelife #gymlife #gymmotivation #fitnessmotivation #positivepauly
  •  0  0 7 seconds ago
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  •  3  1 44 seconds ago
  • In ongeveer 8 weken tijd is Mitchell Dames 7% bodyfat kwijt geraakt onder voeding & training begeleiding bij Your Ultimate Bodyplan Hij volgt voeding en training programma's die accuraat op zijn lichaam zijn uitgeschreven. Hij vindt zijn voedingsplan lekker, heeft geen honger en voelt zich er helemaal fit bij. Ook heeft hij genoeg eet variatie opties zodat hij zelf aanpassingen kan doorvoeren die van te voren door mij zijn goed gekeurd. Zo volg je niet alleen het voedingsplan nauwkeurig maar steek je er ook nog eens dubbel zoveel van op!

    Ben jij ook toe aan verandering maar heb je niet de handvaten om het van elkaar te krijgen? Twijfel dan niet en meld je aan bij Your Ultimate Bodyplan. Samen zullen wij jouw fitness doelen gaan realiseren.

    Neem een kijkje op de website: www.yubplan.com of neem direct contact op: 0639189730

    Sportieve groet,

    Ruben Baars

    #FitQuote
    #FitnessMotivation
    #Fitspo
    #GetFit
    #GoalSetting
    #YouCanDoIt
    #FitnessGoals
    #TrainHard
    #NoExcuses
    #EatClean
    #EatLocal
    #FitFood
    #GlutenFree
    #HealthyEating
    #HealthyRecipes
    #Nutrition
    #GetHealthy
    #HealthyLife
    #HealthTalk
  • In ongeveer 8 weken tijd is Mitchell Dames 7% bodyfat kwijt geraakt onder voeding & training begeleiding bij Your Ultimate Bodyplan Hij volgt voeding en training programma's die accuraat op zijn lichaam zijn uitgeschreven. Hij vindt zijn voedingsplan lekker, heeft geen honger en voelt zich er helemaal fit bij. Ook heeft hij genoeg eet variatie opties zodat hij zelf aanpassingen kan doorvoeren die van te voren door mij zijn goed gekeurd. Zo volg je niet alleen het voedingsplan nauwkeurig maar steek je er ook nog eens dubbel zoveel van op!

Ben jij ook toe aan verandering maar heb je niet de handvaten om het van elkaar te krijgen? Twijfel dan niet en meld je aan bij Your Ultimate Bodyplan. Samen zullen wij jouw fitness doelen gaan realiseren.

Neem een kijkje op de website: www.yubplan.com of neem direct contact op: 0639189730

Sportieve groet,

Ruben Baars

#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition 
#GetHealthy
#HealthyLife
#HealthTalk
  •  3  1 46 seconds ago
  • Yep. It’s easier than you think to eat healthy when you add rather than take away. ➕🥦🍆🥬 🌶
    My 3-day meal plan has lots of ideas to weave into your lifestyle. Including this yummy chickpea and avocado salad. 😋 🥑🍏 Quick & easy!
    The foods chosen come together to not only taste delicious, but promote a healthy gut and support digestive and immune health, too! 😎
    You don’t have to give up meat and dairy to add more plant foods, but you may want to eat less animal foods when you do. 🤗
    The meal plan includes grocery list, helpful tips, and information regarding inflammation.👌
    Link in bio. annetteoneillwellness.com/nutrition
    #annetteseats #annetteoneillwellness
  • Yep. It’s easier than you think to eat healthy when you add rather than take away. ➕🥦🍆🥬 🌶 
My 3-day meal plan has lots of ideas to weave into your lifestyle. Including this yummy chickpea and avocado salad. 😋 🥑🍏 Quick & easy! 
The foods chosen come together to not only taste delicious, but promote a healthy gut and support digestive and immune health, too! 😎 
You don’t have to give up meat and dairy to add more plant foods, but you may want to eat less animal foods when you do. 🤗 
The meal plan includes grocery list, helpful tips, and information regarding inflammation.👌
Link in bio. annetteoneillwellness.com/nutrition 
#annetteseats #annetteoneillwellness
  •  0  1 1 minute ago