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  • Stretch 🧘🏼‍♀️ I’ve found that using 5kg weights on my knees for this stretch has really helped my hip flexibly lately. My right hip tho, thanks to a horse riding injury when I was 16, needs so much more work than my left (check the height off the ground difference 😂) but it’s a million times better than it used to be so I’m happy. 😅
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    #stretching #hipstretch #fitness #fit #flexibility #gettingflexy
  • Stretch 🧘🏼‍♀️ I’ve found that using 5kg weights on my knees for this stretch has really helped my hip flexibly lately. My right hip tho, thanks to a horse riding injury when I was 16, needs so much more work than my left (check the height off the ground difference 😂) but it’s a million times better than it used to be so I’m happy. 😅
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#stretching #hipstretch #fitness #fit #flexibility #gettingflexy
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