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  • Você sabe se alimentar? Não é fácil manter uma alimentação saudável, já sabemos disso, mas muitas vezes nem ao menos sabemos o que precisamos para que isso aconteça. Vamos pontuar algumas das mais importantes formas de possuir uma boa alimentação diária:
    - Ingerir a quantidade correta de agua
    - Comer de 3h em 3h
    - Saiba qual tipo de gordura você está consumindo
    - Coma ovos pela manhã (ele é o alimento mais completo depois do leite materno)
    - Opte por alimentos integrais
    - Coma menos açucares e evite adoçantes.
    - Escolha pelo natural e antioxidante

    Que tal ir inserindo esses tópicos no seu dia a dia? Comente aqui se você está conseguindo ou se está difícil e proponha um desafio para seus amigos de melhorar a alimentação junto com você.
    .
    #lipomix #vidasaudavel #emagrecercomsaude #fit #foodfit
  • Você sabe se alimentar? Não é fácil manter uma alimentação saudável, já sabemos disso, mas muitas vezes nem ao menos sabemos o que precisamos para que isso aconteça. Vamos pontuar algumas das mais importantes formas de possuir uma boa alimentação diária:
- Ingerir a quantidade correta de agua
- Comer de 3h em 3h
- Saiba qual tipo de gordura você está consumindo
- Coma ovos pela manhã (ele é o alimento mais completo depois do leite materno)
- Opte por alimentos integrais
- Coma menos açucares e evite adoçantes.
- Escolha pelo natural e antioxidante

Que tal ir inserindo esses tópicos no seu dia a dia? Comente aqui se você está conseguindo ou se está difícil e proponha um desafio para seus amigos de melhorar a alimentação junto com você.
.
#lipomix #vidasaudavel #emagrecercomsaude #fit #foodfit
  •  0  0 4 seconds ago
  • We cannot stress enough how happy we are to finally say that we are releasing our womens’ line tomorrow🤩🔥 We have around 30 different products arriving, and to top everything off, we are throwing in a completely FREE top of your own choosing with every order counting from tomorrow and through december! All you have to do is to tell us which top and size you want under “notes” during checkout, then we will do the rest for you🙏🏼 We can’t wait to go live!
  • We cannot stress enough how happy we are to finally say that we are releasing our womens’ line tomorrow🤩🔥 We have around 30 different products arriving, and to top everything off, we are throwing in a completely FREE top of your own choosing with every order counting from tomorrow and through december! All you have to do is to tell us which top and size you want under “notes” during checkout, then we will do the rest for you🙏🏼 We can’t wait to go live!
  •  1  1 23 seconds ago
  • They say there will
    Be an end to this;
    Is this just a phase
    I'll soon leave behind
    Like one of
    Those dark lanes
    Which stay unnoticed by thousands
    Who pass it every single day?
    As hours pass by
    And I gaze at this
    Pearled ocean above me,
    I know I've lost myself,
    Maybe into the darkness
    That there is between
    The stars shimmering on the night, darkest;
    I believe I just am
    One of those wilted leaves
    Camouflaged by
    The viridescence around;
    There's nothing good enough
    To carry along
    As memories which turn dim
    Like shadows in the twilight,
    Years ago
    People surely needed swords
    To tear us apart but
    Soon they mastered this art
    Of winning lost wars with words,
    Words sharp yet not enough
    To wound the lips they
    Slip out of;
    This addiction of words
    Is a sickness,
    It is a delusional
    Spring of despair,
    We desire what we can
    Never have as we fathom
    The things unfathomable,
    Shallow thoughts about death
    Drag us deeper into themselves
    Than the deepest thoughts about life
    Because we're all leading a life
    But what follows death remains
    Unseen to our shallow minds,
    There's nothing that heals,
    Yet the only outlet to it
    Are the words that remain
    Inked on those sheets, fawn;—
    Words sharper than the tip
    Of the pen which weaved
    Them together;
    I'm stuck in this void with
    A span of infinity and beyond
    Where any attempt to escape
    Is as worthy as the shouts
    Into this void itself,
    Yet something somehow
    Holds me together,—
    Doesn't let me fall apart,
    Is it my will to live?
    Or is it is my unwillingness
    To give up?
    I'll surely never know but
    Is it of any difference?
    This bridge of well-knit lies would
    Soon fall apart because of
    The storm of reality
    Approaching it,
    Getting closer with every
    Moment that passes;
    But then, they also say that
    Artists craft their masterpieces
    When they're lost in the whirlwinds
    Of misery and melancholy;
    I'll never know if what they
    Ever spoke is true,
    Or perhaps I will, years later
    When they term this piece
    A known artist's disparage to self
    Or a forgotten artist's
    Song of despair —Sarbanga Mishra

    #writingcommunity #poetsofinstagram #poet #poem #writing #writer #writeup #fitness   #nature #music #poetry #poetsofig #love #instagram #like #fit #hashtag
  • They say there will 
Be an end to this;
Is this just a phase
I'll soon leave behind
Like one of
Those dark lanes
Which stay unnoticed by thousands 
Who pass it every single day?
As hours pass by
And I gaze at this 
Pearled ocean above me,
I know I've lost myself,
Maybe into the darkness 
That there is between 
The stars shimmering on the night, darkest;
I believe I just am
One of those wilted leaves 
Camouflaged by 
The viridescence around;
There's nothing good enough
To carry along
As memories which turn dim 
Like shadows in the twilight,
Years ago
People surely needed swords
To tear us apart but
Soon they mastered this art
Of winning lost wars with words,
Words sharp yet not enough
To wound the lips they
Slip out of;
This addiction of words
Is a sickness,
It is a delusional 
Spring of despair,
We desire what we can 
Never have as we fathom 
The things unfathomable,
Shallow thoughts about death 
Drag us deeper into themselves
Than the deepest thoughts about life
Because we're all leading a life
But what follows death remains
Unseen to our shallow minds,
There's nothing that heals,
Yet the only outlet to it
Are the words that remain
Inked on those sheets, fawn;—
Words sharper than the tip
Of the pen which weaved 
Them together;
I'm stuck in this void with 
A span of infinity and beyond
Where any attempt to escape
Is as worthy as the shouts
Into this void itself,
Yet something somehow 
Holds me together,—
Doesn't let me fall apart,
Is it my will to live?
Or is it is my unwillingness 
To give up?
I'll surely never know but
Is it of any difference? 
This bridge of well-knit lies would 
Soon fall apart because of
The storm of reality
Approaching it,
Getting closer with every 
Moment that passes;
But then, they also say that
Artists craft their masterpieces
When they're lost in the whirlwinds 
Of misery and melancholy;
I'll never know if what they
Ever spoke is true,
Or perhaps I will, years later
When they term this piece
A known artist's disparage to self
Or a forgotten artist's
Song of despair —Sarbanga Mishra

#writingcommunity #poetsofinstagram #poet #poem #writing #writer #writeup #fitness  #nature #music #poetry #poetsofig #love #instagram #like #fit #hashtag
  •  1  0 29 seconds ago