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  • BE still

    close your eyes

    bring awareness to your breathe

    connect with your internal world

    listen to your heart

    feel the light of your soul

    accept your truth

    forgive and love yourself

    fill your entire being with gratitude

    follow your dreams

    vibrate higher ✨💜✨
    *
    ♻️👉🏽 @alex.myles
  • BE still

close your eyes

bring awareness to your breathe

connect with your internal world

listen to your heart

feel the light of your soul

accept your truth

forgive and love yourself

fill your entire being with gratitude

follow your dreams

vibrate higher ✨💜✨
*
♻️👉🏽 @alex.myles
  •  6  1 9 hours ago
  • Winter wonderland ❄️ I love being outside. Finding time to separate myself from populated areas has always been essential for me to maintain my balance of mind. I find that there is a line that frightens me a bit though; getting “too deep” into the wild and “too far” from what I know. Obviously expertise and preparedness outdoors is essential as it helps to prevent things like... death? Ha - I do love (safely) pushing through that fear barrier little by little, and look forward to seeing where the expansive curiosity takes me, not only in my outdoor adventures, but in all life’s endeavors. 💜 #timeoutsociety #yogicphilosophy #expand #selfcare
  • Winter wonderland ❄️ I love being outside. Finding time to separate myself from populated areas has always been essential for me to maintain my balance of mind. I find that there is a line that frightens me a bit though; getting “too deep” into the wild and “too far” from what I know. Obviously expertise and preparedness outdoors is essential as it helps to prevent things like... death? Ha - I do love (safely) pushing through that fear barrier little by little, and look forward to seeing where the expansive curiosity takes me, not only in my outdoor adventures, but in all life’s endeavors. 💜 #timeoutsociety #yogicphilosophy #expand #selfcare
  •  26  3 9 hours ago
  • THE IMPORTANCE OF FEELING

    Snippet from my IG LIVE this afternoon (check my story for the full video)! 🎥

    I see the thing that holds most people back from really connecting to their bodies and their physicality is an AVOIDANCE OF FEELING.
    That includes sensations, emotions, and whatever other responses you would constitute fit under the umbrella of FEELING.
    And usually the feeling that we are avoiding is ANYTHING that is UNFAMILIAR or UNCOMFORTABLE.
    It’s the unwillingness to simple allow yourself to FEEL THE SENSATIONS, to allow your EMOTIONAL RESPONSES pass through that pushes you away from the VERY MOVEMENT EXPERIENCES that hold the most potential for you.
    The irony here is- that DISCOMFORT and UNFAMILIARITY is such a fleeting experience, and right on the other side of it is a whole lot of EXPANDED POTENTIAL and BENEFIT.
    Reference the full video for my tips on how to navigate this obstacle and step more fully into your own FEELING. 🌟💛🌟 #feeling #awareness #expand
  • THE IMPORTANCE OF FEELING

Snippet from my IG LIVE this afternoon (check my story for the full video)! 🎥

I see the thing that holds most people back from really connecting to their bodies and their physicality is an AVOIDANCE OF FEELING. 
That includes sensations, emotions, and whatever other responses you would constitute fit under the umbrella of FEELING. 
And usually the feeling that we are avoiding is ANYTHING that is UNFAMILIAR or UNCOMFORTABLE. 
It’s the unwillingness to simple allow yourself to FEEL THE SENSATIONS, to allow your EMOTIONAL RESPONSES pass through that pushes you away from the VERY MOVEMENT EXPERIENCES that hold the most potential for you. 
The irony here is- that DISCOMFORT and UNFAMILIARITY is such a fleeting experience, and right on the other side of it is a whole lot of EXPANDED POTENTIAL and BENEFIT. 
Reference the full video for my tips on how to navigate this obstacle and step more fully into your own FEELING. 🌟💛🌟 #feeling #awareness #expand
  •  10  0 11 hours ago
  • The #NorthNode 🌚 Series… #VIRGO ♍ North Node

    You can find out which sign your North Node falls in here: https://cafeastrology.com/northnodetables.html 💡What Virgo North Nodes want is to #expand into total #peace and #ONENESS 🙏. In order to achieve this, they must first channel their energy into being of service to others👩‍🔧 💡They are learning #SELFRESPECT and how to value 🥇themselves, rather than placing their partner at the centre of their #relationship . 💡They are learning how to develop #PRESENCE 👂👃👀👅 so that they can distinguish between fantasy 🧜‍♂️and reality🧟‍♂️ in their relationships, this will help them to overcome confusion🤯 and choose partnerships that are #healthy 💏 and #balanced ⚖. 💡They tend to look to their partner to fulfill qualities📝 they perceive themselves 🤔to lack, they are learning instead to DEVELOP👩‍🏫 these qualities within themselves. 💡They are learning to employ their skills in ORGANISATION🤓 in restoring their relationships and themselves from chaos🤪, by clearly defining and communicating📣 #relationshipgoals 🥅with their partner. ...Tomorrow we will dive into North Node in #LIBRA

    #tantra #love #selflove #relationshipgoals #astrology #intimacy
  • The #NorthNode🌚 Series…#VIRGO♍ North Node

You can find out which sign your North Node falls in here: https://cafeastrology.com/northnodetables.html 💡What Virgo North Nodes want is to #expand into total #peace and #ONENESS🙏. In order to achieve this, they must first channel their energy into being of service to others👩‍🔧 💡They are learning #SELFRESPECT and how to value 🥇themselves, rather than placing their partner at the centre of their #relationship. 💡They are learning how to develop #PRESENCE 👂👃👀👅 so that they can distinguish between fantasy 🧜‍♂️and reality🧟‍♂️ in their relationships, this will help them to overcome confusion🤯 and choose partnerships that are #healthy 💏 and #balanced⚖. 💡They tend to look to their partner to fulfill qualities📝 they perceive themselves 🤔to lack, they are learning instead to DEVELOP👩‍🏫 these qualities within themselves. 💡They are learning to employ their skills in ORGANISATION🤓 in restoring their relationships and themselves from chaos🤪, by clearly defining and communicating📣 #relationshipgoals 🥅with their partner. ...Tomorrow we will dive into North Node in #LIBRA♎

#tantra #love #selflove #relationshipgoals #astrology #intimacy
  •  14  1 11 hours ago
  • One minute of inspiration for all you lovely people out there. I made this to remind myself to chill out sometimes. If this makes anyones day better than I will feel like the day is won. Love.
    #flow #breathe #dream #expand #joshuacsmitharts
  • One minute of inspiration for all you lovely people out there. I made this to remind myself to chill out sometimes. If this makes anyones day better than I will feel like the day is won. Love.
#flow #breathe #dream #expand #joshuacsmitharts
  •  19  2 11 hours ago