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  • What better week to join us than party week? Food, fun and festive cheer getting your weight loss journey off with a bang! See you Tuesday at 5.30pm. Sarah ♥️
  • What better week to join us than party week? Food, fun and festive cheer getting your weight loss journey off with a bang! See you Tuesday at 5.30pm. Sarah ♥️
  •  1  1 25 seconds ago
  • Fanboy momentje
  • Fanboy momentje
  •  2  1 1 minute ago
  • Half way to late lunch 💋
  • Half way to late lunch 💋
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  • I like my coffee how I like myself: strong, bitter, and too hot for you. #lesssugar
  • I like my coffee how I like myself: strong, bitter, and too hot for you. #lesssugar
  •  12  4 1 minute ago
  • TURKEY AND BALSAMIC ONION QUESADILLAS RECIPE 😋🌮
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    Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal.
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    INGREDIENTS
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    1 small red onion, thinly sliced

    ¼ cup balsamic vinegar

    4 10-inch whole-wheat tortillas

    1 cup shredded sharp Cheddar cheese

    8 slices deli turkey, preferably smoked (8 ounces)
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    METHOD
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    Combine onion and vinegar in a bowl; let marinate for 5 minutes. Drain, reserving the vinegar for another use, such as salad dressing.

    Warm 2 tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip. Pull the tortillas up the edges of the pan so they are no longer overlapping. Working on one half of each tortilla, sprinkle one-fourth of the cheese, cover with 2 slices of turkey and top with one-fourth of the onion. Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm. Make 2 more quesadillas with the remaining ingredients. .
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    NUTRITION INFO
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    Per serving: 333 calories; 12 g fat(6 g sat); 2 g fiber; 33 g carbohydrates; 21 g protein; 3 mcg folate; 51 mg cholesterol; 8 g sugars; 0 g added sugars; 304 IU vitamin A; 1 mg vitamin C; 306 mg calcium; 1 mg iron; 948 mg sodium; 101 mg potassium

    Nutrition Bonus: Calcium (31% daily value)
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    BON APPETIT 😋
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    #lifestyle #fitspo #healthy #exercise #eatclean #health #healthychoices #cleaneating #diet #motivation #youcandoit #fitness #recipe #determination #strong #fit #instahealth #inspiring #justbringit #eatsmartlivehappy #healthyrecipes #success #getfit #dedication #recipes #staypositive #fattofit #fitnessmotivation #wellness #healthandwellnesscoach
  • TURKEY AND BALSAMIC ONION QUESADILLAS RECIPE 😋🌮
.
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal.
.
.
INGREDIENTS
.
1 small red onion, thinly sliced

¼ cup balsamic vinegar

4 10-inch whole-wheat tortillas

1 cup shredded sharp Cheddar cheese

8 slices deli turkey, preferably smoked (8 ounces)
.
.
METHOD
.
Combine onion and vinegar in a bowl; let marinate for 5 minutes. Drain, reserving the vinegar for another use, such as salad dressing.

Warm 2 tortillas in a large nonstick skillet over medium-high heat for about 45 seconds, then flip. Pull the tortillas up the edges of the pan so they are no longer overlapping. Working on one half of each tortilla, sprinkle one-fourth of the cheese, cover with 2 slices of turkey and top with one-fourth of the onion. Fold the tortillas in half, flatten gently with a spatula and cook until the cheese starts to melt, about 2 minutes. Flip and cook until the second side is golden, 1 to 2 minutes more. Transfer to a plate and cover to keep warm. Make 2 more quesadillas with the remaining ingredients. .
.
NUTRITION INFO
.
Per serving: 333 calories; 12 g fat(6 g sat); 2 g fiber; 33 g carbohydrates; 21 g protein; 3 mcg folate; 51 mg cholesterol; 8 g sugars; 0 g added sugars; 304 IU vitamin A; 1 mg vitamin C; 306 mg calcium; 1 mg iron; 948 mg sodium; 101 mg potassium

Nutrition Bonus: Calcium (31% daily value)
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BON APPETIT 😋
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#lifestyle #fitspo #healthy #exercise #eatclean #health #healthychoices #cleaneating #diet #motivation #youcandoit #fitness #recipe #determination #strong #fit #instahealth #inspiring #justbringit #eatsmartlivehappy #healthyrecipes #success #getfit  #dedication #recipes #staypositive #fattofit #fitnessmotivation #wellness #healthandwellnesscoach
  •  5  0 1 minute ago