Latest #dubaifitnesschallenge Posts
- Healthy Snacks:
Red Bell Pepper with Guacamole
Red bell peppers are extremely healthy.
Although all bell peppers are nutritious, red peppers are highest in antioxidants like beta carotene, capsanthin and quercetin.
They're are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C.
Pairing 1 large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber while keeping this snack's calorie count under 200.
55 minutes ago
- Dope training tonight with the homie @stephanlamarche 👊🏽 Lamarche goes to war on Feb 23 in Ottawa. If you're in town come thru 💯
1 hour ago