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  • Healthy Snacks:​
    Red Bell Pepper with Guacamole​
    Red bell peppers are extremely healthy.​
    Although all bell peppers are nutritious, red peppers are highest in antioxidants like beta carotene, capsanthin and quercetin.​
    They're are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C.​
    Pairing 1 large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber while keeping this snack's calorie count under 200.
  • Healthy Snacks:​
Red Bell Pepper with Guacamole​
Red bell peppers are extremely healthy.​
Although all bell peppers are nutritious, red peppers are highest in antioxidants like beta carotene, capsanthin and quercetin.​
They're are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the RDI for vitamin C.​
Pairing 1 large red bell pepper with 3 oz (85 grams) of guacamole adds healthy fat and fiber while keeping this snack's calorie count under 200.
  •  17  4 55 minutes ago

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  • Dope training tonight with the homie @stephanlamarche 👊🏽 Lamarche goes to war on Feb 23 in Ottawa. If you're in town come thru 💯
  • Dope training tonight with the homie @stephanlamarche 👊🏽 Lamarche goes to war on Feb 23 in Ottawa. If you're in town come thru 💯
  •  386  2 1 hour ago

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