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drjamesetta - 36 posts

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  • You have the power to do something different. It is not easy. It will not happen overnight. It is a process....but you have the power to do it. Make the commitment. Start small. Be intentional. Be strong. Be brave. Do the work. ๐Ÿ–ค

    Culture is shaped by the direct and indirect messages we receive from our early experiences. As a child I did not see people getting up at 4am to work out. They went to WORK but that did not involve exercising. ๐Ÿ˜…

    I decided that before I go to work, I wanted to #workout .๐Ÿ’ช๐ŸฝBecause It set my mind in a good place and made me #happy . And that's what it's all about....do what makes YOU happy. ๐Ÿ˜‰

    As you gather with family and friends take an internal inventory of what truly makes you happy. If you are not surrounded by happiness then make a small change and do what makes YOU happy ๐Ÿ˜Š ... "4 & 4am"...๐Ÿคฃ [still half asleep]๐Ÿ˜ด
    #WednesdayWisdom #instagram #video #4amclub @markwahlberg #exercise #empowerment #power #mindset #commitment #badass #culture #drjamesetta
  • You have the power to do something different. It is not easy. It will not happen overnight. It is a process....but you have the power to do it. Make the commitment. Start small. Be intentional. Be strong. Be brave. Do the work. ๐Ÿ–ค

Culture is shaped by the direct and indirect messages we receive from our early experiences. As a child I did not see people getting up at 4am to work out. They went to WORK but that did not involve exercising. ๐Ÿ˜…

I decided that before I go to work, I wanted to #workout.๐Ÿ’ช๐ŸฝBecause It set my mind in a good place and made me #happy. And that's what it's all about....do what makes YOU happy. ๐Ÿ˜‰

As you gather with family and friends take an internal inventory of what truly makes you happy. If you are not surrounded by happiness then make a small change and do what makes YOU happy ๐Ÿ˜Š ... "4 & 4am"...๐Ÿคฃ [still half asleep]๐Ÿ˜ด
#WednesdayWisdom #instagram #video #4amclub @markwahlberg #exercise #empowerment #power #mindset #commitment #badass #culture #drjamesetta
  •  21  3 21 November, 2018

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