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  • Batman version. Follow @jattsingym for amazing workouts & diets
  • Batman version. Follow @jattsingym for amazing workouts & diets
  •  0  1 15 seconds ago
  • Did you know I’m a “tin-foil hat wearing, dirty hippie”
    It’s true. People think I’m fucking nuts because I don’t drink fluoride water, believe that food is medicine, and in sacred geometry. Among other things.
    But I could give less than a rats ass what other people believe about me.
    I think it’s kind of crazy that more people aren’t wearing tin foil hats and not drinking water that calcifies your pineal gland (and lowers your immune system. FACTS B! Google it). I think it’s crazy that there are people who deny that sacred geometry exits when ITS EVERYWHERE!
    The interior designer who picked out this wallpaper probably had no freaking idea what it mean. They just thought it looked cool.
    But sacred geometry calls to us instinctually. We gravitate to it without even realizing it. Because it is INSIDE OF US.
    It is our DNA. It is the way our cells are built. It is The seed of life that makes us who we are.
    The seed to all life. The flower of all things. The math of our entire universe. The make up of God 🌙
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    #fitspo #vegan #vegangains #plantbased #plantpower
    #loveyourself #diet #weightloss #gymsharkwomen #gymshark #nike #legday #fitfam #gymwear #bodybuilding #bootybuilding #tutorial #girlswholift #fitspo #gym #workoutmotivation #toneitup #strongnotskinny #weightlifting #girlboss #fashion #fitness #gains
  • Did you know I’m a “tin-foil hat wearing, dirty hippie” 
It’s true. People think I’m fucking nuts because I don’t drink fluoride water, believe that food is medicine, and in sacred geometry. Among other things. 
But I could give less than a rats ass what other people believe about me. 
I think it’s kind of crazy that more people aren’t wearing tin foil hats and not drinking water that calcifies your pineal gland (and lowers your immune system. FACTS B! Google it). I think it’s crazy that there are people who deny that sacred geometry exits when ITS EVERYWHERE! 
The interior designer who picked out this wallpaper probably had no freaking idea what it mean. They just thought it looked cool. 
But sacred geometry calls to us instinctually. We gravitate to it without even realizing it. Because it is INSIDE OF US. 
It is our DNA. It is the way our cells are built. It is The seed of life that makes us who we are. 
The seed to all life. The flower of all things. The math of our entire universe. The make up of God 🌙
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#fitspo #vegan #vegangains #plantbased #plantpower 
#loveyourself #diet #weightloss #gymsharkwomen #gymshark #nike #legday #fitfam #gymwear #bodybuilding #bootybuilding #tutorial #girlswholift #fitspo #gym #workoutmotivation #toneitup #strongnotskinny #weightlifting #girlboss #fashion #fitness #gains
  •  0  1 25 seconds ago
  • 🗡تقدر تطلب طلبك الأن من خلال تطبيق كارديج.💪🏻❤️💯
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    🗡 تقدر تختار عدد الجرامات للكاربوهيدرات أو البروتين على كيفك. 💯😍
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    🗡تقدر تطلب وجبة أو أكثر ( مع عدم الألتزام في أشتراك ) من خلال تطبيق كارديج.💯👍🏻
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    @trycarriage .
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    🗡 مع تحيات فريق عـمل مطـعـم فـتـنس فـود المصك👩🏻‍🍳👨🏻‍🍳💯👌🏻.
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    ⚔️للأستفسار :- .
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    📱60774450
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    📱69992560
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    ☎️ 22410341
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    #AlmosakTeam #Almosakq8
    #dietfood #diet #gym #healthy
    #healthyfood
  • 🗡تقدر تطلب طلبك الأن من خلال تطبيق كارديج.💪🏻❤️💯
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🗡 تقدر تختار عدد الجرامات للكاربوهيدرات أو البروتين على كيفك. 💯😍
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🗡تقدر تطلب وجبة أو أكثر ( مع عدم الألتزام في أشتراك ) من خلال تطبيق كارديج.💯👍🏻
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‏@trycarriage .
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🗡 مع تحيات فريق عـمل مطـعـم فـتـنس فـود المصك👩🏻‍🍳👨🏻‍🍳💯👌🏻.
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⚔️للأستفسار :- .
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📱60774450
.
📱69992560
.
☎️ 22410341
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#AlmosakTeam #Almosakq8
#dietfood #diet #gym #healthy
#healthyfood
  •  0  0 25 seconds ago
  • Why your diet sucks❕ .

    Chicken breast A – Plain, little salt & pepper and cook. You force It down and don’t enjoy it thinking it will help with weight loss.

    Chicken Breast B – Some spices. Maybe some tandoori masala. You get creative and marinate it. At most this will be an additional 30-40 calories which you will burn eating and digesting your damn food OR simply by walking for 10 mins (work, to the car, your dog). Chicken breast B is far more tastier, you enjoy it, you know see your diet as something you can sustain and you actually look forward to the foods you eat.

    What am I saying?🤔 .

    Weight loss does NOT mean you restrict and exclude foods. All you simply do, is eat good quality, wholesome foods and make them taste good. If you eat plain chicken, vegetables, oatmeal etc.. you will then succumb to the biggest diet fail there is – rewarding yourself.

    IF YOUR PERSONAL TRAINER OR COACH GIVES YOU A DIET AND YOU ASK “WHEN IS MY CHEAT MEAL?” – They have already failed you and you should get away from them.

    A diet does not need a cheat meal. It needs to be good quality, nutritious food that you can season & prepare well and make taste good all the while fitting in some of that bad stuff without feeling guilty!

    Simple.
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    #zatraining .
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    #fitness #bodybuilding #fit #food #gym #health #weightloss #foodporn #workout #gymlife #healthy #motivation #train #foodie #glasgow #girlswholift #fitspo #instafit #fitnessmotivation #follow #newtonmearns #repost #fitnessaddict #exercise #fat #fitfam #diet #nutrition
  • Why your diet sucks❕ .

Chicken breast A – Plain, little salt & pepper and cook.  You force It down and don’t enjoy it thinking it will help with weight loss.

Chicken Breast B – Some spices. Maybe some tandoori masala. You get creative and marinate it.  At most this will be an additional 30-40 calories which you will burn eating and digesting your damn food OR simply by walking for 10 mins (work, to the car, your dog). Chicken breast B is far more tastier, you enjoy it, you know see your diet as something you can sustain and you actually look forward to the foods you eat.

What am I saying?🤔 .

Weight loss does NOT mean you restrict and exclude foods. All you simply do, is eat good quality, wholesome foods and make them taste good.  If you eat plain chicken, vegetables, oatmeal etc.. you will then succumb to the biggest diet fail there is – rewarding yourself.

IF YOUR PERSONAL TRAINER OR COACH GIVES YOU A DIET AND YOU ASK “WHEN IS MY CHEAT MEAL?” – They have already failed you and you should get away from them.

A diet does not need a cheat meal.  It needs to be good quality, nutritious food that you can season & prepare well and make taste good all the while fitting in some of that bad stuff without feeling guilty!

Simple.
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#zatraining .
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#fitness #bodybuilding #fit #food #gym #health #weightloss #foodporn #workout #gymlife #healthy #motivation #train #foodie #glasgow #girlswholift #fitspo #instafit #fitnessmotivation #follow #newtonmearns  #repost #fitnessaddict  #exercise #fat #fitfam  #diet #nutrition
  •  2  0 31 seconds ago
  • Why spending too much in protein products ?

    1. Imported protein powders
    2. Thinking more expensive product, better quality
    3. Better ingredients matter not about the price
    4. Stacking with other substance
    5. Demand increase for particular products.
    Importing the protein powders are the main reason for product high cost. People need to check how refine the product and it’s not about the cost of product. Tendency of buying expensive one serve better quality conception is totally wrong. As brands of protein powders come from other countries include the import charges and it becomes more expensive. Spend bucks for ingredients not for import duties.
    #supplements #indiansupplements #proteinpowders #diet #nutrition #food #shredded @6packnutrition @avvatarindia @daakiofficial @muscleblaze
  • Why spending too much in protein products ?

1. Imported protein powders
2. Thinking more expensive product, better quality 
3. Better ingredients matter not about the price 
4. Stacking with other substance 
5. Demand increase for particular products. 
Importing the protein powders are the main reason for product high cost. People need to check how refine the product and it’s not about the cost of product.  Tendency of buying expensive one serve better quality conception is totally wrong. As brands of protein powders come from other countries include the import charges and it becomes more expensive. Spend bucks for ingredients not for import duties. 
#supplements #indiansupplements #proteinpowders #diet #nutrition #food #shredded @6packnutrition  @avvatarindia @daakiofficial @muscleblaze
  •  1  0 43 seconds ago
  • How is your day going guys? .
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    Had a busy busy day! Working on my website, deciding on images 🤯
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    Then i had to go buy groceries, clean the house and cook dinner! .
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    Now ready to working with some of my amazing clients tonight! Dtay tuned on my story guys! Xx
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    My whole outfit is from @stopit_i_likeit crop hoodie and tights! Do you guys like it??
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    #empower #GOALS #business #grind
  • How is your day going guys? .
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Had a busy busy day! Working on my website, deciding on images 🤯
.
.
Then i had to go buy groceries, clean the house and cook dinner! .
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Now ready to working with some of my amazing clients tonight! Dtay tuned on my story guys! Xx
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My whole outfit is from @stopit_i_likeit crop hoodie and tights! Do you guys like it??
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#empower #GOALS #business #grind
  •  6  3 45 seconds ago
  • Hiç yumurtayı pırasalı denediniz mii ?😍
    Bizim bu sabahki kahvaltı tercihimizdi💯

    Pırasayı ufak ufak doğrayıp kavuruyorsunuz ve üzerine yumurta kırıyorsunuz. Bu kadar kolay💁‍♀️
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    #kahvaltı #sağlıklıtarifler #diyetisyen #pırasa #diet
  • Hiç yumurtayı pırasalı denediniz mii ?😍
Bizim bu sabahki kahvaltı tercihimizdi💯

Pırasayı ufak ufak doğrayıp kavuruyorsunuz ve üzerine yumurta kırıyorsunuz. Bu kadar kolay💁‍♀️
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#kahvaltı #sağlıklıtarifler #diyetisyen #pırasa #diet
  •  0  0 45 seconds ago