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  • she’s so cute sksksks ♥️
  • she’s so cute sksksks ♥️
  •  6  2 23 minutes ago

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  • For many dancers, this is the time of year that we wrap up the busy schedules preparing for winter performances. We've worked hard to put in the rehearsal time, perfecting our movements, & finally putting it all on the stage for others to share in the experience. For many of you, the spring will bring competition season & then another round of preparing for spring shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The time in between can be precious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It's the time to enjoy some downtime with friends & family, and to have a more relaxed schedule, especially if you're off of school too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The down time is crucial. But do you know what else this time is great for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It's the perfect time for addressing any nagging aches or pains that you've been dealing with or to get ahead of the curve in preparing your body for competition season.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Make sure that you have a good exercise routine to keep yourself in shape and conditioned. Seek out help to address areas that need some extra attention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    At Back in Step PT, we specialize in working with dancers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you're dealing with an injury, we will help get you back to peak performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you want to be proactive, we offer an Annual Dancer's PT Physical, where we will check you out from head to toe, including strength, balance, and cardiovascular fitness, to name a few. We'll give you a report that points out areas that could use some work, and we will give you recommendations of how to address them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We want to help you make the best of some of the "extra" time that you have right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    How are you going to choose to use it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #physicaltherapy #dancelife #dancingqueen #dancemedicine #auroradance #parkerdance #coloradodance #centennialdance #danceteacher #dance #dancer #dancemoms #dancemom #physicaltherapyfordancers #centennialcolorado #coloradodance #parkercolorado #centennialcolorado #auroracolorado #pt #backinsteppt #injury #injuryprevention #dancephysicaltherapy #performingarts #dancelife #denverdance #denverdancers #coloradodance
  • For many dancers, this is the time of year that we wrap up the busy schedules preparing for winter performances. We've worked hard to put in the rehearsal time, perfecting our movements, & finally putting it all on the stage for others to share in the experience. For many of you, the spring will bring competition season & then another round of preparing for spring shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The time in between can be precious.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's the time to enjoy some downtime with friends & family, and to have a more relaxed schedule, especially if you're off of school too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The down time is crucial. But do you know what else this time is great for?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's the perfect time for addressing any nagging aches or pains that you've been dealing with or to get ahead of the curve in preparing your body for competition season.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure that you have a good exercise routine to keep yourself in shape and conditioned. Seek out help to address areas that need some extra attention.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Back in Step PT, we specialize in working with dancers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're dealing with an injury, we will help get you back to peak performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to be proactive, we offer an Annual Dancer's PT Physical, where we will check you out from head to toe, including strength, balance, and cardiovascular fitness, to name a few. We'll give you a report that points out areas that could use some work, and we will give you recommendations of how to address them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We want to help you make the best of some of the "extra" time that you have right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you going to choose to use it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#physicaltherapy #dancelife #dancingqueen #dancemedicine #auroradance #parkerdance #coloradodance #centennialdance #danceteacher #dance #dancer #dancemoms #dancemom #physicaltherapyfordancers #centennialcolorado #coloradodance #parkercolorado #centennialcolorado  #auroracolorado #pt #backinsteppt #injury #injuryprevention #dancephysicaltherapy #performingarts #dancelife #denverdance #denverdancers #coloradodance
  •  10  0 39 minutes ago
  • Happiest of Birthdays!! Today we get to celebrate you! You add something special to life and we can’t wait to see what the future holds for you! We Love you...even though I’m only called Nina when she wants something and Richard is always called Nino 😝. #goddaughter #birthdaywishes #littlediva #dancingqueen #deeanasday
  • Happiest of Birthdays!! Today we get to celebrate you! You add something special to life and we can’t wait to see what the future holds for you! We Love you...even though I’m only called Nina when she wants something and Richard is always called Nino 😝. #goddaughter #birthdaywishes #littlediva #dancingqueen #deeanasday
  •  5  0 40 minutes ago
  • 💃🏻 Friday’s are for dancing 🕺
  • 💃🏻 Friday’s are for dancing 🕺
  •  3  1 43 minutes ago

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  • 10/12/2018 Dancing Queen ✨ part 2. I had to post more video/picture of her
  • 10/12/2018 Dancing Queen ✨ part 2. I had to post more video/picture of her
  •  9  1 48 minutes ago
  • 10/12/2018 Dancing Queen ✨ What a show. It was absolutely everything. It was hilarious, two amazing local queens and o m g she can DANCE. One of the best show I’ve been to. What a beauty and talented queen ❤️
  • 10/12/2018 Dancing Queen ✨ What a show. It was absolutely everything. It was hilarious, two amazing local queens and o m g she can DANCE. One of the best show I’ve been to. What a beauty and talented queen ❤️
  •  7  1 50 minutes ago
  • Day 3 of Appreciation.
    .
    .
    Thank you to each and every one who purchased a Festival Park seat! .
    .
    • Jenkins Flooring •
    • Shoppers Mall/Morguard •
    • Julia & Martin Borotsik •
    • In Honour of John & Betty Templeton •
    • Assiniboine Community College (2 Amphitheatre Seats) •
    • Paul & Gayl Crane •
    • B.O.B. Headquarters •
    • Patricia & Clifford Bowslaugh •
    • Ron & Mona Kille •
    • Joss March •
    • Polly Pow •
    • Tom & Janie Breneman •
    • Advantage Auto & Trailer •
    • Ron & Vera Helwer •
    • Sherry Helwer •
    • Reg & Aynsley Helwer •
    • Gail Helwer •
    • Trish & Lorne Parobec •
    • White Swan Mobile Home Court & Highland Park Mobile Estates Ltd •
    • Kyle Ryan Denture Clinics Inc. •
    • Jeffrey Cristall •
    • Patricia Cristall •
    .
    .
    Without your generous support we wouldn’t have these amazing seats to show off our dancing moves!
  • Day 3 of Appreciation.
.
.
Thank you to each and every one who purchased a Festival Park seat! .
.
• Jenkins Flooring •
• Shoppers Mall/Morguard •
• Julia & Martin Borotsik •
• In Honour of John & Betty Templeton •
• Assiniboine Community College (2 Amphitheatre Seats) •
• Paul & Gayl Crane •
• B.O.B. Headquarters •
• Patricia & Clifford Bowslaugh •
• Ron & Mona Kille •
• Joss March •
• Polly Pow •
• Tom & Janie Breneman •
• Advantage Auto & Trailer •
• Ron & Vera Helwer •
• Sherry Helwer •
• Reg & Aynsley Helwer •
• Gail Helwer •
• Trish & Lorne Parobec •
• White Swan Mobile Home Court & Highland Park Mobile Estates Ltd •
• Kyle Ryan Denture Clinics Inc. •
• Jeffrey Cristall •
• Patricia Cristall •
.
.
Without your generous support we wouldn’t have these amazing seats to show off our dancing moves!
  •  11  1 1 hour ago
  • Пятница – отличное время, чтобы подрасслабиться и не перегружать свой мозг сторонней информацией 😌 А потому просто оставляем вам небольшие отчеты о нашей корпоративной деятельности за последнее время:

    • Подготовка к мировому чемпионату @worldofdance в Амстердаме, а теперь и к фестивалю @united_dance_open в Москве, который пройдет в ближайшие два дня: 15-16 декабря;

    • Участие в программе социальных инвестиций Газпром нефти – «Родные города», которая поддерживает проекты в области спорта, образования, культуры и экологии. Были в качестве приглашённого коллектива и давали номер на церемонии открытия;

    • Выступление на футбольном турнире «Алмаз – Антей»;

    • Выступление на ночи шоппинга в ТРК «ЛЕТО»;


    Жмите «лайк», если вам интересно узнавать информацию о нашей деятельности) Ну а мы, по дороге на dance fest, желаем вам прекрасного начала выходных!

    #158crew #158performances
  • Пятница – отличное время, чтобы подрасслабиться и не перегружать свой мозг сторонней информацией 😌 А потому просто оставляем вам небольшие отчеты о нашей корпоративной деятельности за последнее время:
⠀
• Подготовка к мировому чемпионату @worldofdance в Амстердаме, а теперь и к фестивалю @united_dance_open в Москве, который пройдет в ближайшие два дня: 15-16 декабря;
⠀
• Участие в программе социальных инвестиций Газпром нефти – «Родные города», которая поддерживает проекты в области спорта, образования, культуры и экологии. Были в качестве приглашённого коллектива и давали номер на церемонии открытия;
⠀
• Выступление на футбольном турнире «Алмаз – Антей»;
⠀
• Выступление на ночи шоппинга в ТРК «ЛЕТО»;
⠀
⠀
Жмите «лайк», если вам интересно узнавать информацию о нашей деятельности) Ну а мы, по дороге на dance fest, желаем вам прекрасного начала выходных!
⠀
#158crew #158performances
  •  59  1 1 hour ago

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