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  • This wasn’t something we worked on in CrossFit in this particular class but i loved them so much i had to do them again ! This was class number 5 and Thursday is my last into class and then I’m officially signing up! I can’t wait! We did 21-15-9 today which was 21 of ball squats then 21 dead lifts and 21 box jumps then repeat with 15 and 9 and i didnt thjnk i was going to finish but i did with 4 seconds left my time was 9:56 ! Was a great workout day #fit #workout #livelovefitness #crossfiteverlasting #crossfit
  • This wasn’t something we worked on in CrossFit in this particular class but i loved them so much i had to do them again ! This was class number 5 and Thursday is my last into class and then I’m officially signing up! I can’t wait! We did 21-15-9 today which was 21 of ball squats then 21 dead lifts and 21 box jumps then repeat with 15 and 9 and i didnt thjnk i was going to finish but i did with 4 seconds left my time was 9:56 ! Was a great workout day #fit #workout #livelovefitness #crossfiteverlasting #crossfit
  •  1  0 2 minutes ago

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  • In honor of @thewodapalooza coming this weekend 💗🙌🏻🙌🏻💗🤣
  • In honor of @thewodapalooza coming this weekend 💗🙌🏻🙌🏻💗🤣
  •  1  1 2 minutes ago
  • Tight forearms?

    Don't have a foam roller?

    No problem, use your knees and give those forearms some TLC! !. Apply pressure with your knee
    2. Open and close the fingers
    3. Find another spot on the forearm and repeat! #fitness #crossfit #exercise #Mobility #FunctionalU #TheFuWay
  • Tight forearms?

Don't have a foam roller?

No problem, use your knees and give those forearms some TLC! !. Apply pressure with your knee
2. Open and close the fingers
3. Find another spot on the forearm and repeat!  #fitness #crossfit #exercise #Mobility #FunctionalU #TheFuWay
  •  1  0 3 minutes ago