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  •  9  1 1 hour ago
  • Did you know that going for a walk is proven to help keep a check on your mental health? A study by the Lancet Psychiatry of over a million people tested over a four year period showed a connection between the simple exercise of walking and how positively we feel about our mental health. If a hike is out of the question, why not hop off the tube two stops earlier than normal and walk it, or just an evening walk around your neighbourhood?

    #hike #hiking #walking #greatoutdoors #lostinscent [some of our favourite and inspiring hikers and walkers tagged ]
  • Did you know that going for a walk is proven to help keep a check on your mental health? A study by the Lancet Psychiatry of over a million people tested over a four year period showed a connection between the simple exercise of walking and how positively we feel about our mental health. If a hike is out of the question, why not hop off the tube two stops earlier than normal and walk it, or just an evening walk around your neighbourhood?

#hike #hiking #walking #greatoutdoors  #lostinscent [some of our favourite and inspiring hikers and walkers tagged ]
  •  12  3 1 hour ago