Latest #cops Posts
- Call the #cops when you see me😁👮🔫💣🔪
18 hours ago
- I don’t know where this happen at but as you can see this #BlackMan is handcuffed and The #Police took him around the corner because them crooked #Cops had a camera recording on them from a random woman. Now How can you tell somebody put their hand behind their back when they are already in handcuffs🤔 and he on the ground getting tasered in the upper body, knee in his back, screaming for help, getting punched in the face repeatedly smh and no justice will get served because they gonna say he Resist arrest already handcuffed smh wicked wicked America #fuckthepolice #fuckthesystem #broken they tryna kill us not protect #shadybloops 🤪 #FuckTrump #BallerAlert #NoJusticeNoPeace #BlueLiveDONTmatter 🖕🏾🖕🏾🖕🏾🖕🏾
18 hours ago
- TRAINER TALK TUESDAY 👉🏻 KEEP YOUR TYPHOID MARY BUTT OUT OF THE GYM WHEN YOU’RE SICK! 🤢🤒🤧😷 ❌Stop being selfish! Yes I said it! Other people at the gym may not have your immune system. There may be people recovering from cancer of who have weakened immune systems. Your need to make gainzzzz can chillax until you’re no longer fitfam patient zero. ❌No dude- you aren’t wiping down every surface. From light switches to changing the pins on the weights to med balls there are going to be surfaces you touch you don’t even think to wipe off. Sharing isn’t caring during cold/flu season. ❌Nope you’re not going to ‘sweat it out’. Your body needs that energy to rest and recover. ❌Your body is not going to make gainz or build muscle when your sick as when you are healthy. Your body’s immune system is already under stress trying to fight off a virus or bacteria. Putting it under more stress with a tough workout isn’t a formula for success.
REST! HYDRATE! EAT HEALTHY FOODS! FINISH ALL ANTIBIOTICS PRESCRIBED BY YOUR DR! Oh and SUPER IMPORTANT 👉🏻 ALWAYS CHECK WITH YOUR PHARMACIST/DR ABOUT SUPPLEMENT/PRESCRIBED/OTC DRUG INTERACTIONS #fitfam #firstresponders #cops #firefighters #police #policenutrition #firefighternutrition #military #colds #flu #germs #gains
19 hours ago