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clevelandfitness - 10.5k posts

Latest #clevelandfitness Posts

  • They thought I was playing 😂😂🤦🏾‍♀️
  • They thought I was playing 😂😂🤦🏾‍♀️
  •  37  3 7 hours ago

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  • ZUMBA GOT SLAYED
    JOIN Us Every Monday @7pm 💎💎💎
    $5 drop ins
  • ZUMBA GOT SLAYED 
JOIN Us Every Monday @7pm 💎💎💎
$5 drop ins
  •  20  2 7 hours ago
  • 🤷🏽‍♀️🙌🏾
  • 🤷🏽‍♀️🙌🏾
  •  36  4 8 hours ago

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  • Thank you ladies!!! I love yall ❤
  • Thank you ladies!!! I love yall ❤
  •  60  8 8 hours ago
  • Never miss a Monday! .
    .
    Starting the week with conscious decisions makes for a healthy week!
  • Never miss a Monday! .
.
Starting the week with conscious decisions makes for a healthy week!
  •  17  1 10 hours ago

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  • Monday motivation!! Always try to get a great workout to start off the week. It helps get rid of those Monday blues! •

    I highly recommend using fat gripz on a lot of different movements. They intensify the workout and help build size and grip strength. •

    Today’s workout • Incline DB press 4x 8 • Single arm DB press 5x 12 • Paused bench press 5x 5 • Cable flys 6x 12 • Incline hammer press 4x 10 • Superset 4x 12 Landmine press, Push ups • EZ bar skull crushers 4x 8 • Standing EZ bar Overhead extension 3x 12 • Rope push downs 4x 12 •



    #clevelandfitness #ohiofit #ohiogains #iam1stphorm #duespaid #clefit #midwestfitfam
  • Monday motivation!! Always try to get a great workout to start off the week. It helps get rid of those Monday blues! •
•
I highly recommend using fat gripz on a lot of different movements. They intensify the workout and help build size and grip strength. •
•
Today’s workout • Incline DB press 4x 8 • Single arm DB press 5x 12 • Paused bench press 5x 5 • Cable flys 6x 12 • Incline hammer press 4x 10 • Superset 4x 12 Landmine press, Push ups • EZ bar skull crushers 4x 8 • Standing EZ bar Overhead extension 3x 12 • Rope push downs 4x 12 •
•
•
•
#clevelandfitness #ohiofit #ohiogains #iam1stphorm #duespaid #clefit #midwestfitfam
  •  49  6 11 hours ago
  • I can’t say enough how grateful I am for @boxingpsycho and all that he does at @revolutionfandf. This is more than just a gym, this is a family! 👊
  • I can’t say enough how grateful I am for @boxingpsycho and all that he does at @revolutionfandf. This is more than just a gym, this is a family! 👊
  •  56  4 11 hours ago
  • TODAY 7PM #ZUMBA with @jkrucial 💎💎💎
    $5 drop ins bring your #wurkout partner and LETS Wurk
  • TODAY 7PM #ZUMBA with @jkrucial 💎💎💎
$5 drop ins bring your #wurkout partner and LETS Wurk
  •  12  2 16 hours ago
  • Are you new to this....?🤨
    🤔 If so, don’t worry! Onyx has your back!💪🏼
    🔥
    🔥
    🔥
    🤗 Try this quick and easy Beginner Legs Workout!!👌🏻
    A demonstration will be posted in the afternoon, so keep your eyes peeled for a quick rundown on how to perform these easy workouts!👀
    💭 Keeping the weight lower, and focusing on your form and repetitions is key! Remember, you don’t need heavy weight to see results. The most important thing to remember is your form and properly performing the exercise. I like to start off with single leg workouts to make sure you are working out both legs equally, as it is important to make sure you are strengthening both legs equally and not favoring one over the other!😄
    💥💥💥Check back in by 3:00PM for your demonstartion💥💥💥 🔥 #onyxsociety #workout #healthandwellness #fitness #parma #mentor #northolmsted #northfield #betteryourself #beginnerworkout #easy #onyxstrong #clevelandfitness ⬇️⬇️⬇️
    ➡️➡️➡️www.onyxhealthclub.com⬅️⬅️⬅️ CLICK THE LINK TO CLAIM YOUR FREE 2 WEEK TRIAL AND 1-ON-1 FITNESS CONSULTATION NOW!!!🔥🔥🔥
  • Are you new to this....?🤨
🤔 If so, don’t worry! Onyx has your back!💪🏼
🔥
🔥
🔥
🤗 Try this quick and easy Beginner Legs Workout!!👌🏻
A demonstration will be posted in the afternoon, so keep your eyes peeled for a quick rundown on how to perform these easy workouts!👀
💭 Keeping the weight lower, and focusing on your form and repetitions is key! Remember, you don’t need heavy weight to see results. The most important thing to remember is your form and properly performing the exercise. I like to start off with single leg workouts to make sure you are working out both legs equally, as it is important to make sure you are strengthening both legs equally and not favoring one over the other!😄
💥💥💥Check back in by 3:00PM for your demonstartion💥💥💥 🔥 #onyxsociety #workout #healthandwellness #fitness #parma #mentor #northolmsted #northfield #betteryourself #beginnerworkout #easy #onyxstrong #clevelandfitness ⬇️⬇️⬇️
➡️➡️➡️www.onyxhealthclub.com⬅️⬅️⬅️ CLICK THE LINK TO CLAIM YOUR FREE 2 WEEK TRIAL AND 1-ON-1 FITNESS CONSULTATION NOW!!!🔥🔥🔥
  •  10  0 17 hours ago

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  • NEVER MISS A MONDAY
    Zumba was @jkrucial TODAY 7PM
    #$5 drop ins
  • NEVER MISS A MONDAY
Zumba was @jkrucial TODAY 7PM 
#$5 drop ins
  •  15  1 21 hours ago
  • LETS WORKKKKKKK

    Monday and Wednesday
    Circuit training
    6pm, drop in $5
    @thevoltfitcenter
    1633 Lee Rd
    Cleveland Heights, OH
  • LETS WORKKKKKKK

Monday and Wednesday 
Circuit training 
6pm, drop in $5
@thevoltfitcenter 
1633 Lee Rd 
Cleveland Heights, OH
  •  26  1 21 hours ago
  • Come get that work in babyyyyyyy

    HIP HOP CARDIO
    Mondays & Wednesdays
    7:30 PM, drop in $5 or
    12 classes for $25

    Body Language
    4151 Mayfield Rd
    South Euclid, OH

    WARNING: You will become addicted 🤷🏾‍♀️😜
  • Come get that work in babyyyyyyy

HIP HOP CARDIO
Mondays & Wednesdays 
7:30 PM, drop in $5 or 
12 classes for $25

Body Language 
4151 Mayfield Rd
South Euclid, OH

WARNING: You will become addicted 🤷🏾‍♀️😜
  •  82  1 21 hours ago

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  • This Week's Class LINE UP
    Come Drop In or Sign Up for Our monthly pass only 39.99 For Unlimited classes
  • This Week's Class LINE UP
Come Drop In or Sign Up for Our monthly pass only 39.99 For Unlimited classes
  •  10  1 17 December, 2018
  • #FOOTWURK 👣 IS THE TRUTH
    EVERY SUNDAY 730AM WITH @mslamb
  • #FOOTWURK 👣 IS THE TRUTH 
EVERY SUNDAY 730AM WITH @mslamb
  •  83  6 16 December, 2018