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  •  3  2 1 hour ago

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  • พร้อมส่งทั้งสองสีเลยน้า
    💪🏻ที่กระโดดเชือกไร้สาย นับแคล
พร้อมส่งราคา890 ส่งฟรีscg express
    สำหรับคนที่อยากกระโดดแต่กลัวเชือกไปเกี่ยวของหรือไม่มีพื้นที่ มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10นาทีเบรินเยอะมากเลยค่ะ
ไม่ต้องกลัวเชือกไปเกี่ยวโคมไฟ พกไปเล่นได้ทุกที่ สั่งก่อนหุ่นดีสุขภาพดีก่อนนะคะ
    👉🏻Line id : @everydaybyp
    #ballropebyeverydaybyp #ballrope #jumpingrope #ท ี่กระโดดเชือกไร้สาย  #ท ี่กระโดดเชือก #exercise #diet #fitness #fitgirls #fitnessmotivation   #blfit   #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit
  • พร้อมส่งทั้งสองสีเลยน้า
💪🏻ที่กระโดดเชือกไร้สาย นับแคล
พร้อมส่งราคา890 ส่งฟรีscg express
สำหรับคนที่อยากกระโดดแต่กลัวเชือกไปเกี่ยวของหรือไม่มีพื้นที่ มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10นาทีเบรินเยอะมากเลยค่ะ
ไม่ต้องกลัวเชือกไปเกี่ยวโคมไฟ พกไปเล่นได้ทุกที่ สั่งก่อนหุ่นดีสุขภาพดีก่อนนะคะ
👉🏻Line id : @everydaybyp
#ballropebyeverydaybyp #ballrope #jumpingrope #ที่กระโดดเชือกไร้สาย #ที่กระโดดเชือก #exercise #diet #fitness #fitgirls #fitnessmotivation #blfit #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit
  •  6  0 1 hour ago
  • Your true success in life begins only when you make the commitment to become excellent at what you do. — Brian Tracy
  • Your true success in life begins only when you make the commitment to become excellent at what you do. — Brian Tracy
  •  2  1 1 hour ago

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  • Been awhile since I lasted posted. To be honest got a little discouraged when I found out where I should be at as far as weights and such goes for my height and weight. However I shall not let it get the best of me. I will be the best of me! #betterself #pumped #cardio #confidence #perserveance #success
  • Been awhile since I lasted posted. To be honest got a little discouraged when I found out where I should be at as far as weights and such goes for my height and weight. However I shall not let it get the best of me. I will be the best of me! #betterself #pumped #cardio #confidence #perserveance #success
  •  1  0 1 hour ago
  • 5K Treadmill in 22:29 (7:55, 7:16, 6:42, 35). Worked up a nice sweat and got the heart and body moving a bit. Have had some super sore legs, especially my glutes and upper hamstrings, from hard leg and deadlift wrkt 2 days ago. I went 30% heavier on squats, at 20 reps, and man-oh-man, that got me sore! Good soreness, though. Including a slow 1.25 warmup and short warmdn, I did 4.5 miles on the beloved treadmill. People were gawking at the old, bald dude who was cranking away at 10.3 mph at the end, lol. Wait til I get serious and decide to go for a 5-flat mile up in there. The place will be pandemonium, I tell ya! Seriously, though, it was some respectable cardio. Hoping to hit an indoor track soon, with more snow and brutal cold headed this way.
    This run, and last night's lifting session, filled with levity and tomfoolery, helped to chase away the Winter Blues. Hope to figure out how to edit last night's videos, so I can share my craziness with y'all. Speaking of video, I went live the last 1/4 mile of this run. If you are uber-bored, check it out. It's not very entertaining, until the end, when I can't figure out how to end my first ever live recording. Amateur!😁
    #running #usatf #trackandfield #runner #actorintraining #actor #filmactor #comicactor #dad #fitness #cardio #winterblues #dad #baldguysrule
  • 5K Treadmill in 22:29 (7:55, 7:16, 6:42, 35). Worked up a nice sweat and got the heart and body moving a bit.  Have had some super sore legs, especially my glutes and upper hamstrings, from hard leg and deadlift wrkt 2 days ago.  I went 30% heavier on squats, at 20 reps, and man-oh-man, that got me sore!  Good soreness, though.  Including a slow 1.25 warmup and short warmdn, I did 4.5 miles on the beloved treadmill.  People were gawking at the old, bald dude who was cranking away at 10.3 mph at the end, lol.  Wait til I get serious and decide to go for a 5-flat mile up in there.  The place will be pandemonium, I tell ya!  Seriously, though, it was some respectable cardio.  Hoping to hit an indoor track soon, with more snow and brutal cold headed this way. 
This run, and last night's lifting session, filled with levity and tomfoolery, helped to chase away the Winter Blues.  Hope to figure out how to edit last night's videos, so I can share my craziness with y'all.  Speaking of video, I went live the last 1/4 mile of this run.  If you are uber-bored, check it out.  It's not very entertaining, until the end, when I can't figure out how to end my first ever live recording.  Amateur!😁
#running #usatf #trackandfield #runner #actorintraining #actor #filmactor #comicactor #dad #fitness #cardio #winterblues #dad #baldguysrule
  •  3  0 1 hour ago