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cardiff - 2.8m posts

Latest #cardiff Posts

  • Well I ruined last night's new hair cut and colour , but I'm so happy haha 😂😂😂 finally got to the goal I've been trying to reach in the gym for the last few weeks !! 3.7k on the bike in 10mins but the biggy for me 3k on the treadmill in 30mins, I never thought I'd do it ... 😁😁😁😍😍😍😍😍 😂😂 so blinking happy hoorrayyyy 😍😍😍 #puregym #fridays #5am #gym #morning #newhair #gymhair #cardiff #3k #treadmill
  • Well I ruined last night's new hair cut and colour , but I'm so happy haha 😂😂😂 finally got to the goal I've been trying to reach in the gym for the last few weeks !! 3.7k on the bike in 10mins but the biggy for me  3k on the treadmill in 30mins, I never thought I'd do it ... 😁😁😁😍😍😍😍😍 😂😂 so blinking happy hoorrayyyy 😍😍😍 #puregym #fridays #5am #gym #morning #newhair #gymhair #cardiff #3k #treadmill
  •  3  0 5 minutes ago
  • This hoodie is straight 🔥 The comfiest jumper you will buy this year ✅ £30 only when you come see us on the Hayes in town. There’s only a couple left so come through and support your boys ✌️❤️
  • This hoodie is straight 🔥 The comfiest jumper you will buy this year ✅ £30 only when you come see us on the Hayes in town. There’s only a couple left so come through and support your boys ✌️❤️
  •  6  1 16 minutes ago
  • 카디프 간다!🏴󠁧󠁢󠁷󠁬󠁳󠁿
    I am flying off to Cardiff! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  • 카디프 간다!🏴󠁧󠁢󠁷󠁬󠁳󠁿
I am flying off to Cardiff! 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  •  9  3 20 minutes ago
  • 👉카디프 대학교 국제학생 장학금 안내👈
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    안녕하세요 유켄 영국유학입니다!
    카디프 대학교에서 국제학생들을 위한 장학금 소식을 전해왔습니다 :)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Vice-Chancellor's International Scholarship은 학사 과정과 수업 석사 과정의 국제 학생들을 위한 장학금입니다.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    금액은 2,000파운드이며 등록금에서 차감되는 방식으로 장학금이 지급되는데요!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    구체적인 장학금 정보를 알고싶으신 분들은 ❤유켄의 홈페이지❤를 확인하세요!!
  • 👉카디프 대학교 국제학생 장학금 안내👈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
안녕하세요 유켄 영국유학입니다!
카디프 대학교에서 국제학생들을 위한 장학금 소식을 전해왔습니다 :)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vice-Chancellor's International Scholarship은 학사 과정과 수업 석사 과정의 국제 학생들을 위한 장학금입니다.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
금액은 2,000파운드이며 등록금에서 차감되는 방식으로 장학금이 지급되는데요!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
구체적인 장학금 정보를 알고싶으신 분들은 ❤유켄의 홈페이지❤를 확인하세요!!
  •  3  1 23 minutes ago
  • Good morningggg.
    I’m currently snuggled up in bed waiting for mum to get back from her night shift 💉😴. She usually comes home and walks me straight after but I’m so lazy in the morning!! Hopefully she’ll just want to cwtch on the sofa and we’ll go out when I’ve come around 😝🐶
  • Good morningggg. 
I’m currently snuggled up in bed waiting for mum to get back from her night shift 💉😴. She usually comes home and walks me straight after but I’m so lazy in the morning!! Hopefully she’ll just want to cwtch on the sofa and we’ll go out when I’ve come around 😝🐶
  •  13  1 54 minutes ago
  • S I G N A T U R E
    B L A D E. &. S H A D E
    c o m b i n a t i o n • b r o w s ...
    ...
    Contemporary Textured Contour Bigger. Stronger. Textured. Soft.
    0.15 Blade. @joanneleeqc
    0.18 1RL. 0.25 UHD BioTek ...
    ...
    MICROBLADE technicians ...
    take the next step
    ...
    add to your skill set with One2One coaching based in 🤔
    ...
    YOUR PLACE OF WORK. ...
    BOOKING TWO DAY COURSES FOR FEB MAR APRIL 2019
    ...
    ...
    ... STROKE. &. SHADE
    COMBINATION. BROWS
    MACHINE + HAND METHOD. ...
    C L I E N T S
    ...
    Super. Fine. Machine. Nano Hair. Strokes.
    Super. Soft. Machine. Gradient. Fade. Shade.
    Next. Generation. Brows.
    London. Clinic. £450
    Cardiff. Clinic. £400
    07595339227
    📲📞📲📞📲📞📲📞
    Swansea. Clinic. £350
    01792410672
    📞📲📞📲📞📲📞📲
    ...
    ...
    PMU/ BLADE TECHS ➡️ ➡️➡️➡️➡️
    E D U C A T I O N ⬇️ .. .. .. .. ⬇️ .. .. .. .. ⬇️ .. .. .. .. ⬇️ .. .. .. .. ⬇️ Learn. This. Learn. This. STEP BY STEP 🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️
    PMU+MicroBlade= HybridBrows
    ..
    PMUTechs - 2 days
    MBTechs - 2 days
    M I C R O B L A D E + OmbreFade
    ..
    📲0 7 5 9 5 3 3 9 2 2 7
    ..
    💻[email protected]

    #microblading #brows #tattoo #nano
    #spmu #pmu #tatted #ombre #hair #hairstrokes #strokes #picoftheday #photooftheday #browsonpoint #micropigmentation #makeup #picoftheweek #instabrows #blade #shade #fade #instagood #instadaily #browsonfleek #milan #swansea #cardiff #london
  • S I G N A T U R E 
B L A D E. &. S H A D E
c o m b i n a t i o n • b r o w s ...
...
Contemporary Textured Contour Bigger. Stronger. Textured. Soft. 
0.15 Blade. @joanneleeqc 
0.18 1RL. 0.25 UHD BioTek ...
...
MICROBLADE technicians ...
take the next step
...
add to your skill set with One2One coaching based in 🤔
...
YOUR PLACE OF WORK. ...
BOOKING TWO DAY COURSES FOR FEB MAR APRIL 2019
...
...
... STROKE. &. SHADE 
COMBINATION. BROWS
MACHINE + HAND METHOD. ...
C L I E N T S
...
Super. Fine. Machine. Nano Hair. Strokes. 
Super. Soft. Machine. Gradient. Fade. Shade. 
Next. Generation. Brows. 
London. Clinic. £450
Cardiff. Clinic. £400
07595339227
📲📞📲📞📲📞📲📞
Swansea. Clinic. £350
01792410672
📞📲📞📲📞📲📞📲
...
...
PMU/ BLADE TECHS ➡️ ➡️➡️➡️➡️
E D U C A T I O N ⬇️ .. .. .. .. ⬇️ .. .. .. .. ⬇️ .. .. .. .. ⬇️ .. .. .. .. ⬇️ Learn. This. Learn. This. STEP BY STEP 🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️
PMU+MicroBlade= HybridBrows
..
PMUTechs - 2 days
MBTechs - 2 days 
M I C R O B L A D E + OmbreFade
..
📲0 7 5 9 5 3 3 9 2 2 7
..
💻scott.triggs@gmail.com

#microblading #brows #tattoo #nano 
#spmu #pmu #tatted #ombre #hair #hairstrokes #strokes #picoftheday #photooftheday #browsonpoint #micropigmentation #makeup #picoftheweek #instabrows #blade #shade #fade #instagood #instadaily #browsonfleek #milan #swansea #cardiff #london
  •  28  1 1 hour ago
  • HAPPY HOLIDAYS 🎄
    We ate, we drank, we talked, and we laughed. Our Bar Method Solana Beach family is the best (missing a few) and when we get together it’s hard to leave each other. So instead we eat lots of dessert, take even more photos and chat for an hour outside the restaurant. @buonaforchettaencinitas
    #barrefamily #northcountysd #barrebabes
  • HAPPY HOLIDAYS 🎄
We ate, we drank, we talked, and we laughed. Our Bar Method Solana Beach family is the best (missing a few) and when we get together it’s hard to leave each other. So instead we eat lots of dessert, take even more photos and chat for an hour outside the restaurant. @buonaforchettaencinitas
#barrefamily #northcountysd #barrebabes
  •  70  7 1 hour ago
  • Get to know Artistic Director and founder of Cardiff-based theatre company @wearefio, @abdul.shayek. Abdul is one of this year's six #IntersectArts participants. The aim of Fio is to create theatre that celebrates individuality, offering everybody a chance to make their mark in the world. Productions like #TheIslandFio which drew on the stories that lingered from the notorious prison on Robben Island where Nelson Mandela was incarcerated. ⠀

    Abdul is part of the #IntersectArts programme promoting international collaboration for greater cultural diversity and inclusion in the arts. More info in our bio.⠀
    __⠀⠀⠀
    @diversityartsau @creative_vic @britisharts #britishcouncilwales #theatre #Cardiff #diversity #inclusion
  • Get to know Artistic Director and founder of Cardiff-based theatre company @wearefio, @abdul.shayek. Abdul is one of this year's six #IntersectArts participants. The aim of Fio is to create theatre that celebrates individuality, offering everybody a chance to make their mark in the world. Productions like #TheIslandFio which drew on the stories that lingered from the notorious prison on Robben Island where Nelson Mandela was incarcerated. ⠀
⠀
Abdul is part of the #IntersectArts programme promoting international collaboration for greater cultural diversity and inclusion in the arts. More info in our bio.⠀
__⠀⠀⠀
@diversityartsau @creative_vic @britisharts #britishcouncilwales #theatre #Cardiff #diversity #inclusion
  •  9  0 2 hours ago
  • 🔥Giant set leg blaster🔥

    8-10 Front Squats
    8-10 RDL's
    10sec Isometric squat pause

    60sec rest, repeat 4 times.

    Strengthen the entire lower body and core and burn a shed load of calories!!
  • 🔥Giant set leg blaster🔥

8-10 Front Squats
8-10 RDL's
10sec Isometric squat pause

60sec rest, repeat 4 times.

Strengthen the entire lower body and core and burn a shed load of calories!!
  •  20  4 3 hours ago