Search Hashtag & User

#blizzard Instagram Story & Photos & Videos

blizzard - 3.9m posts

Latest #blizzard Posts

Advertisements

Advertisements

Advertisements

  • With several inches of snow already on the ground here in Central Illinois and more on the way this weekend, it’s good to keep some tips in mind to avoid possible injury from shoveling all this snow.
    *Warm up your muscles before heading out. Walk around inside for a few minutes or march in place. Get your muscles ready for work with slow gentle movements such as these: -Bend slowly side to side -Gently twist your torso side to side
    -Bend down and reaching for your toes -Look up while stretching up with your arms above your head
    *Chose the right shovel. A small, light weight, ergonomically designed shovel with a plastic blade will help to lighten the load. *Use proper lifting techniques.
    When lifting the snow, keep pressure off your low back by bending your knees and using your leg muscles.
    Avoid twisting your back and torso, instead pivot your whole body to face where you are placing the snow. *Walk to the new location to place the snow rather than reaching and throwing the snow.
    *Push instead of lift. Pushing the snow instead of lifting and throwing the snow is better for your body and spine. *Give yourself a break! Take a break about every 20 minutes or when you begin to feel tired. Use that time to gently stretch again. *Stay hydrated. When you take breaks, refresh your body by drinking water.
    Following these tips should help you to avoid injury while shoveling snow. If you experience muscle pain and discomfort that lasts more than three days you could have nerve pressure. Give Dr Olson Health a call at 309-688-7777 to have your spine checked for possible misalignment. .
    .
    .
    #snowshoveling #getitdone #blizzard #snowday #chiropractic #chiropracticcare #drolsonhealth #peoriaillinois #peoriail #centralillinois
  • With several inches of snow already on the ground here in Central Illinois and more on the way this weekend, it’s good to keep some tips in mind to avoid possible injury from shoveling all this snow.
*Warm up your muscles before heading out.  Walk around inside for a few minutes or march in place.  Get your muscles ready for work with slow gentle movements such as these: -Bend slowly side to side -Gently twist your torso side to side
-Bend down and reaching for your toes -Look up while stretching up with your arms above your head
*Chose the right shovel.  A small, light weight, ergonomically designed shovel with a plastic blade will help to lighten the load. *Use proper lifting techniques. 
When lifting the snow, keep pressure off your low back by bending your knees and using your leg muscles. 
Avoid twisting your back and torso, instead pivot your whole body to face where you are placing the snow. *Walk to the new location to place the snow rather than reaching and throwing the snow.
*Push instead of lift.  Pushing the snow instead of lifting and throwing the snow is better for your body and spine. *Give yourself a break!  Take a break about every 20 minutes or when you begin to feel tired.  Use that time to gently stretch again. *Stay hydrated.  When you take breaks, refresh your body by drinking water. 
Following these tips should help you to avoid injury while shoveling snow.  If you experience muscle pain and discomfort that lasts more than three days you could have nerve pressure.  Give Dr Olson Health a call at 309-688-7777 to have your spine checked for possible misalignment. .
.
.
#snowshoveling #getitdone #blizzard #snowday #chiropractic #chiropracticcare #drolsonhealth #peoriaillinois #peoriail #centralillinois
  •  2  0 9 hours ago
  • Still getting those Play of the Games 👌🏽
  • Still getting those Play of the Games 👌🏽
  •  6  1 9 hours ago

Advertisements

  • Quem aí já pegou essa skin linda da Ana?
    Sim, eu serei a velha louca dos gatos e super me identifiquei com a Brig 🤣
    .
    O desafio Bastet da Ana vai até o dia 21 de janeiro e após 9 vitorias no arcade, normal ou competitivo você ganhará sprays, uma pose da vitória e essa skin lindona. 🐱
    Acesse https://playoverwatch.com/en-us/ana-bastet-challenge para mais infos.
  • Quem aí já pegou essa skin linda da Ana? 
Sim, eu serei a velha louca dos gatos e super me identifiquei com a Brig 🤣
. 
O desafio Bastet da Ana vai até o dia 21 de janeiro e após 9 vitorias no arcade, normal ou competitivo você ganhará sprays, uma pose da vitória e essa skin lindona. 🐱
Acesse https://playoverwatch.com/en-us/ana-bastet-challenge para mais infos.
  •  4  1 9 hours ago

Advertisements

  • "Glymur"
    A shimmering spectacle of a waterfall.
    The final day of the holiday that has opened my eyes and my heart. #wanderlusting so hard right now. ✌️
  • "Glymur"
A shimmering spectacle of a waterfall.
The final day of the holiday that has opened my eyes and my heart. #wanderlusting so hard right now. ✌️
  •  13  1 9 hours ago

Advertisements