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  • (@dle_homeservices) Instagram Profile @dle_homeservices
  • Greater Manchester
  • DLE HOME SERVICES 🗣

    What we offer: - Gutter Clearing.
    - Conservatory Cleaning.
    - Porch Cleaning.

    Free quotes available. Drop us a message
  • DLE HOME SERVICES 🗣

What we offer: - Gutter Clearing.
- Conservatory Cleaning.
- Porch Cleaning.

Free quotes available. Drop us a message
  •  5  1 9 hours ago
  • (@suwole) Instagram Profile @suwole
  • Youfit Health Clubs
  • ❌I honestly can’t stand when girls do 100 reps of light ass weight because they’re afraid they’ll get too big❌⁣

    The only time I’ll do a bunch of reps is to either warm up and activate my muscles or burn out to end my workout🔥⁣

    Other than that, heavy weights is the way to go ladies!💪🏾⁣

    Lift heavy, get stronger, get toned, build your dream body!⁣

    I PROMISE, you won’t get bulky or manly (if I’m wrong, I will literally give you $1000 cash) 🤷🏽‍♀️⁣

    Squatting a 20 lbs barbell for 200 reps (I KNOW YOU CAN GO HEAVIER BC I BELIEVE IN YOU) isn’t going to get you a nice booty or nice legs🙅🏽‍♀️⁣

    ⚠️ AND ONLY 5 DAYS until my FREE Bigger Butt, Skinnier Gut Challenge that will teach you my top secrets for building a booty and slimming the waist‼️⁣

    🌟 If you haven’t applied yet, use the LINK IN MY BIO to apply and don’t wait because there are limited spots!⭐️⁣

    Try these exercises on your next upper body day!💪🏾⁣

    ⬇️ Comment below what your fave workout is⬇️⁣

    ❤️Tag me in a gym selfie on your IG story today so I repost and show others there are NO EXCUSES‼️⁣
    .⁣

    .⁣
    #1upnutrition #becomebetter #bodybuilding #fitness #girlswholift #physique #workout #bikini #booty #bootybuilder #glutes #abs #ab #fitnessjourney #transformation #liftheavy #thick #waist #macros #iifym #npcbikini #bootygains #freechallenge #slim #free #nutrition #fatloss #aesthetic #weightloss #suwole
  • ❌I honestly can’t stand when girls do 100 reps of light ass weight because they’re afraid they’ll get too big❌⁣
⁣
The only time I’ll do a bunch of reps is to either warm up and activate my muscles or burn out to end my workout🔥⁣
⁣
Other than that, heavy weights is the way to go ladies!💪🏾⁣
⁣
Lift heavy, get stronger, get toned, build your dream body!⁣
⁣
I PROMISE, you won’t get bulky or manly (if I’m wrong, I will literally give you $1000 cash) 🤷🏽‍♀️⁣
⁣
Squatting a 20 lbs barbell for 200 reps (I KNOW YOU CAN GO HEAVIER BC I BELIEVE IN YOU) isn’t going to get you a nice booty or nice legs🙅🏽‍♀️⁣
⁣
⚠️ AND ONLY 5 DAYS until my FREE Bigger Butt, Skinnier Gut Challenge that will teach you my top secrets for building a booty and slimming the waist‼️⁣
⁣
🌟 If you haven’t applied yet, use the LINK IN MY BIO to apply and don’t wait because there are limited spots!⭐️⁣
⁣
Try these exercises on your next upper body day!💪🏾⁣
⁣
⬇️ Comment below what your fave workout is⬇️⁣
⁣
❤️Tag me in a gym selfie on your IG story today so I repost and show others there are NO EXCUSES‼️⁣
.⁣
⁣
.⁣
#1upnutrition #becomebetter #bodybuilding #fitness #girlswholift #physique #workout #bikini #booty #bootybuilder #glutes #abs #ab #fitnessjourney #transformation #liftheavy #thick #waist #macros #iifym #npcbikini #bootygains #freechallenge #slim #free #nutrition #fatloss #aesthetic #weightloss #suwole
  •  25  4 9 hours ago
  • (@yumavibe) Instagram Profile @yumavibe
  • ⁣⁣⁣
    ɪᴛ's ᴛᴜᴇsᴅᴀʏ! ᴀɴᴅ sɪɴᴄᴇ ɪᴛs ᴄʜᴏᴏsᴇᴅᴀʏ: ᴄʜᴏᴏsᴇ ᴛᴏ sᴍɪʟᴇ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ʜᴀᴘᴘʏ ᴄʜᴏᴏsᴇ ᴛᴏ ʟᴏᴠᴇ ᴄʜᴏᴏsᴇ ᴛᴏ ʙʟᴇss ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ᴀ ʙʟᴇssɪɴɢ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ʜᴜᴍʙʟᴇ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ᴘᴀᴛɪᴇɴᴛ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ᴋɪɴᴅ. ʜᴀᴘᴘʏ ᴛᴜᴇsᴅᴀʏ!⁣⁣
    ⁣⁣⁣
    ⁣⁣⁣
    83 days til YUMAVIBE Carnival ⁣⁣⁣⁣⁣
    📸 @teamdwp⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣
    #YumaVibe ⁣⁣⁣⁣⁣
    #TuesdayThoughts
    #YumaCarnival2019
  • ⁣⁣⁣
ɪᴛ's ᴛᴜᴇsᴅᴀʏ! ᴀɴᴅ sɪɴᴄᴇ ɪᴛs ᴄʜᴏᴏsᴇᴅᴀʏ: ᴄʜᴏᴏsᴇ ᴛᴏ sᴍɪʟᴇ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ʜᴀᴘᴘʏ ᴄʜᴏᴏsᴇ ᴛᴏ ʟᴏᴠᴇ ᴄʜᴏᴏsᴇ ᴛᴏ ʙʟᴇss ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ᴀ ʙʟᴇssɪɴɢ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ʜᴜᴍʙʟᴇ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ᴘᴀᴛɪᴇɴᴛ ᴄʜᴏᴏsᴇ ᴛᴏ ʙᴇ ᴋɪɴᴅ. ʜᴀᴘᴘʏ ᴛᴜᴇsᴅᴀʏ!⁣⁣
⁣⁣⁣
⁣⁣⁣
83 days til YUMAVIBE Carnival ⁣⁣⁣⁣⁣
📸 @teamdwp⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
#YumaVibe⁣⁣⁣⁣⁣
#TuesdayThoughts⁣
#YumaCarnival2019
  •  16  1 10 hours ago