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armday - 1.6m posts

Latest #armday Posts

  • Spanish bitch from uptown I bought her a bust down
  • Spanish bitch from uptown I bought her a bust down
  •  2  1 5 hours ago
  • If you're a hardgainer (ectomorph) then tap my link for the best 7 tips to make gains!

    Follow @muscle.university_
    Follow @muscle.university_
    Follow @muscle.university_
  • If you're a hardgainer (ectomorph) then tap my link for the best 7 tips to make gains!
•
Follow @muscle.university_
Follow @muscle.university_
Follow @muscle.university_
  •  0  1 5 hours ago
  • ARM DAY WARM UP💪🏽🔥 bookmark and save this!
    .
    I did this giant set at the start of my arm workout as a warm up and I’m in love 😍 the beautiful thing is, all it requires is 1 cable unit and I got in such a great warm up! I suggest adding it to the start of your workout, or use it as a burn out at the end of your workout for a killer finish 😩🔥
    .
    Find an EZ bar handle attachment for your cable unit and do the following:
    .
    1️⃣ Underhand Tricep Extension- 10 reps
    2️⃣ Overhand Tricep Extension- 10 reps
    3️⃣ Overhead Tricep Extension- 10 reps
    4️⃣ Cable Bicep Curls- 10 reps
    .
    Remember, ZERO rest in between these exercise and pump these reps out 😤💪🏽
  • ARM DAY WARM UP💪🏽🔥 bookmark and save this!
.
I did this giant set at the start of my arm workout as a warm up and I’m in love 😍 the beautiful thing is, all it requires is 1 cable unit and I got in such a great warm up! I suggest adding it to the start of your workout, or use it as a burn out at the end of your workout for a killer finish 😩🔥
.
Find an EZ bar handle attachment for your cable unit and do the following:
.
1️⃣ Underhand Tricep Extension- 10 reps
2️⃣ Overhand Tricep Extension- 10 reps
3️⃣ Overhead Tricep Extension- 10 reps
4️⃣ Cable Bicep Curls- 10 reps
.
Remember, ZERO rest in between these exercise and pump these reps out 😤💪🏽
  •  348  8 5 hours ago
  • Me trying to look fly and wink at that cute girl, but some how I look like I’m about to fart 🤷🏽‍♂️
  • Me trying to look fly and wink at that cute girl, but some how I look like I’m about to fart 🤷🏽‍♂️
  •  23  4 5 hours ago
  • What a perfect mood pic from June.

    We gain strength, lose strength, gain it again, then lose it just the same. At every point it’s been us making a move one way or another.
    We learn what does and doesn’t work. We learn sacrifice and how at-the-moment tribulation can build us in the end.
    Going after something; not knowing the price it’ll cost us is when faith of ours is tested and life sense shined on.

    Amusing how much of it is in the mind and not something physical we can move away from.
    Seeing progress come and go isn’t special. It applies to everyone some time or rather. But living for the back and forth is kind of special. It’s scary at the same time. Yielding and saying hey to God’s plan doesn’t always feel convenient but during or after we see it’s greater by design.
    Light dynamite where fire’s been put out. Have more effect to yourself and add a brick each day. Build with a blueprint not meant to end in an indefinite final product. Change loss and breaking are just a few of the things that give a house it’s history.
    ___________________________________________________ #legion #legionath #fitness #health #fit #gains #lit #fitfam #armday #biceps #motivation #npc #eattogrow #triceps #personaltrainer #edrecovered #bodybuildingcom #bodybuilding #strength
  • What a perfect mood pic from June.

We gain strength, lose strength, gain it again, then lose it just the same. At every point it’s been us making a move one way or another.
We learn what does and doesn’t work. We learn sacrifice and how at-the-moment tribulation can build us in the end.
Going after something; not knowing the price it’ll cost us is when faith of ours is tested and life sense shined on.

Amusing how much of it is in the mind and not something physical we can move away from. 
Seeing progress come and go isn’t special. It applies to everyone some time or rather. But living for the back and forth is kind of special. It’s scary at the same time. Yielding and saying hey to God’s plan doesn’t always feel convenient but during or after we see it’s greater by design. 
Light dynamite where fire’s been put out. Have more effect to yourself and add a brick each day. Build with a blueprint not meant to end in an indefinite final product. Change loss and breaking are just a few of the things that give a house it’s history. 
___________________________________________________  #legion #legionath #fitness #health #fit #gains #lit #fitfam #armday #biceps #motivation #npc #eattogrow #triceps #personaltrainer #edrecovered #bodybuildingcom #bodybuilding #strength
  •  145  12 5 hours ago
  • sorry for all the posts lately🙈
    just been having a little bit more time on my hands. Here is part of my upper bod workout today. I like working my upper body to stay toned and strong overall...... 🌸 dumbbell upright row 🌸cable shoulder raises
    🌸tricep extension with dumbbell 🌸cable tricep extension
    #armday #shoulderworkout #tricepsworkout #fitnessmotivation
  • sorry for all the posts lately🙈
just been having a little bit more time on my hands. Here is part of my upper bod workout today. I like working my upper body to stay toned and strong overall...... 🌸 dumbbell upright row 🌸cable shoulder raises
🌸tricep extension with dumbbell 🌸cable tricep extension 
#armday #shoulderworkout #tricepsworkout #fitnessmotivation
  •  2  0 5 hours ago
  • Haven’t posted on here in a while, so I figured I’d post today’s workout. There were many more exercises included in today’s workout but ya know when you’re just feelin that set, you don’t have time to film😜💪🏼
    .
    .
    I’ve had a lot of time to reflect on my fitness journey and I’ve been thinking a lot about my weight loss journey and what I can do to improve....I absolutely love the way I choose to eat, I feel healthy, strong, and I love that everything I choose to put in my body is cruelty free...HOWEVER, that does not mean that because I eat plant based that I’m necessarily going to lose weight. I have found that yes, I do manage to eat pretty clean but I still find myself in a plateau.
    .
    .
    With that being said, I am no longer going to engorge myself with a bunch of food. Yes I’m still ganna eat the food I love, but just in smaller portions. For the time being I will be eating in a calorie deficit because what I have learned is that no matter what diet you choose to go by, you will never lose weight until you burn more calories then you consume & you will never gain muscle mass unless you put your body through a calorie surplus. .
    .
    So whatever journey you are on, I encourage you to eat the food you love, but just make sure that you’re eating the right portion size for your fitness goal. .
    .
    .
    .
    #weightlossjourney #gainz #positivevibes #upperleftusa #iamenough #fitnessjourney #instafit #girlswholift #cleaneating #plantbased #pnw #girlpower #womenempowerment #liftheavy #foodie #caloriedeficit #burnout #fitnessevolution #gymrat #plantbased #crueltyfree #musclegain #leggings #armday #bicepworkout #fitfam #tuesdayvibes #fitnessmotivation #fattofit
  • Haven’t posted on here in a while, so I figured I’d post today’s workout. There were many more exercises included in today’s workout but ya know when you’re just feelin that set, you don’t have time to film😜💪🏼
.
.
I’ve had a lot of time to reflect on my fitness journey and I’ve been thinking a lot about my weight loss journey and what I can do to improve....I absolutely love the way I choose to eat, I feel healthy, strong, and I love that everything I choose to put in my body is cruelty free...HOWEVER, that does not mean that because I eat plant based that I’m necessarily going to lose weight. I have found that yes, I do manage to eat pretty clean but I still find myself in a plateau.
.
.
With that being said, I am no longer going to engorge myself with a bunch of food. Yes I’m still ganna eat the food I love, but just in smaller portions. For the time being I will be eating in a calorie deficit because what I have learned is that no matter what diet you choose to go by, you will never lose weight until you burn more calories then you consume & you will never gain muscle mass unless you put your body through a calorie surplus. .
.
So whatever journey you are on, I encourage you to eat the food you love, but just make sure that you’re eating the right portion size for your fitness goal. .
.
.
.
#weightlossjourney #gainz #positivevibes #upperleftusa #iamenough #fitnessjourney #instafit #girlswholift #cleaneating #plantbased #pnw #girlpower #womenempowerment #liftheavy #foodie #caloriedeficit #burnout #fitnessevolution #gymrat #plantbased #crueltyfree #musclegain #leggings #armday #bicepworkout #fitfam #tuesdayvibes #fitnessmotivation #fattofit
  •  18  0 6 hours ago
  • Giveaway!!! 🙌🙌🙌 So lookey here you naughty and nice little girls, boys, and Grinches... I talked to the big man and he said this year I'm allowed to give away these pair of @wickedaudio Bluetooth headphones (swipe left 👉) to one lucky winner even you if haven't been so good these past 12 months 🤫
    All you do have to do is tag 3 peeps in the comments and head over to @wickedaudio and give them a follow if you already aren't and you're in the running 🎅

    These baby's are the real deal with 10 hours battery time, super tough, and wireless! All I rock to the gym anymore. So put down the wrapping paper and the Brandy and egg nog for 2 seconds and get to tagging!
    #teamwicked #naughtylist #nicelist #giveaway #tunes #wickedaudio #bodybuilding #fitness #phillyfit #armday
  • Giveaway!!! 🙌🙌🙌 So lookey here you naughty and nice little girls, boys, and Grinches... I talked to the big man and he said this year I'm allowed to give away these pair of @wickedaudio Bluetooth headphones (swipe left 👉) to one lucky winner even you if haven't been so good these past 12 months 🤫 
All you do have to do is tag 3 peeps in the comments and head over to @wickedaudio  and give them a follow if you already aren't and you're in the running 🎅

These baby's are the real deal with 10 hours battery time, super tough, and wireless! All I rock to the gym anymore. So put down the wrapping paper and the Brandy and egg nog for 2 seconds and get to tagging! 
#teamwicked #naughtylist #nicelist #giveaway #tunes #wickedaudio #bodybuilding #fitness #phillyfit #armday
  •  1,026  7 6 hours ago
  • This was one of the best arm workouts I’ve had in awhile🔥So make sure you save this post and give it a try!!↗️
    The Workout:
    1️⃣Overhead Tricep Extension x DB Curls
    2️⃣Barbell Curls
    3️⃣Hammer Curls
    4️⃣Rope Tricep Extension (idk the name😂)
    5️⃣Tricep Extension x Cable Curl
    6️⃣Tricep Pressdown
  • This was one of the best arm workouts I’ve had in awhile🔥So make sure you save this post and give it a try!!↗️
The Workout:
1️⃣Overhead Tricep Extension x DB Curls
2️⃣Barbell Curls
3️⃣Hammer Curls
4️⃣Rope Tricep Extension (idk the name😂)
5️⃣Tricep Extension x Cable Curl
6️⃣Tricep Pressdown
  •  29  1 6 hours ago
  • “A Rona and Whey keep the doctor away”- @casey_giff
  • “A Rona and Whey keep the doctor away”- @casey_giff
  •  56  8 6 hours ago